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La Familia Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1666 Diamond Hill Rd Cumberland, RI 02864

La Familia Restaurant

Nutrition Facts & Calorie Information

1666 Diamond Hill Rd Cumberland, RI 02864

6items analyzed
"Overall the menu leans toward higher-calorie, buffet-style eating so it’s more suited to bulking/maintenance than strict cutting, though the sit‑down and bereavement options give lower‑calorie choices for moderation. For cutting pick the Sit Down Lunch (≈600 kcal, 35 g protein) or Bereavement Menu and ask for extra vegetables and lean protein while skipping heavy sauces. For bulking the Dinner Buffet (≈1200 kcal, 80 g protein, 150 g carbs) is a good choice — or add an extra helping or dessert to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brunch Buffet

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs100g
🧈 Fat80g

Dinner Buffet

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Sit Down Dinner

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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Lunch Buffet

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Sit Down Lunch

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Bereavement Menu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

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About La Familia Restaurant Nutrition Information

Discover the nutritional content of menu items at La Familia Restaurant in Cumberland, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Familia Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-familia-restaurant-cumberland-ri. Accessed December 26, 2025.
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