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MenuLa Familia A+ Buffet
Nutrition Facts & Calorie Information
310 N Main St, Spring Valley, NY 10977
96items analyzed
"Overall, the menu is calorie-dense with many protein-forward options, leaning more toward bulking though leaner choices exist. For cutting, choose leaner options such as Grilled Pork Tenderloin with 1 Egg (230 kcal, 32 g protein, 9 g fat) or Ham with 2 Eggs (200 kcal, 23 g protein, 12 g fat). For bulking, opt for higher-energy builds like Hamburger Steak with 3 Eggs (630 kcal, 54 g protein, 43 g fat) or Bacon Cheeseburger (700 kcal, 34 g protein, 40 g carbs, 40 g fat)."
- PawSort:
Dbl. Bacon Cheeseburger
$8.95
⚡️ Calories980
🥩 Protein52g
🍞 Carbs48g
🧈 Fat62g
Double Bacon Burger
$8.35
⚡️ Calories930
🥩 Protein56g
🍞 Carbs44g
🧈 Fat54g
Two Biscuits & Gravy (Full Order)
$3.50
⚡️ Calories860
🥩 Protein18g
🍞 Carbs94g
🧈 Fat42g
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Shirleyield Strip Salad - Large
$6.95
⚡️ Calories850
🥩 Protein45g
🍞 Carbs42g
🧈 Fat48g
Chicken Fried Steak
$6.95
⚡️ Calories790
🥩 Protein38g
🍞 Carbs62g
🧈 Fat38g
Chicken Strip Chef Salad - Large
$6.95
⚡️ Calories780
🥩 Protein56g
🍞 Carbs32g
🧈 Fat34g
Bacon Cheeseburger Chef
$6.95
⚡️ Calories760
🥩 Protein34g
🍞 Carbs38g
🧈 Fat42g
Hot Chicken Fried
$6.95
⚡️ Calories720
🥩 Protein32g
🍞 Carbs60g
🧈 Fat34g
Double Burger
$7.35
⚡️ Calories700
🥩 Protein38g
🍞 Carbs48g
🧈 Fat38g
Bacon Cheeseburger
$7.75
⚡️ Calories700
🥩 Protein34g
🍞 Carbs40g
🧈 Fat40g
Biscuit with Sausage, Egg & Cheese
$2.65
⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g
Philly Steak
$6.35
⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g
Shirleyield Ozark Burger detail
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g
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$7.35
⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g
Double Cheeseburger
$7.95
⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g
Hamburger Steak with 3 Eggs
$7.15
⚡️ Calories630
🥩 Protein54g
🍞 Carbs6g
🧈 Fat43g
Hamburger Steak (dinner)
$6.95
⚡️ Calories620
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g
Hoagie Club
$6.35
⚡️ Calories610
🥩 Protein34g
🍞 Carbs54g
🧈 Fat28g
Hamburger Steak with 2 Eggs
$6.45
⚡️ Calories600
🥩 Protein46g
🍞 Carbs12g
🧈 Fat32g
Hot Beef
$6.95
⚡️ Calories560
🥩 Protein34g
🍞 Carbs40g
🧈 Fat26g
Bacon & Cheese
$6.25
⚡️ Calories540
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
Biscuit with Bacon, Egg & Cheese
$2.65
⚡️ Calories540
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g
Shirleyield Ozark Burger
$6.25
⚡️ Calories530
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Cheeseburger
$6.95
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g
Philly Steak
$6.95
⚡️ Calories520
🥩 Protein34g
🍞 Carbs47g
🧈 Fat22g
Biscuit with Ham, Egg & Cheese
$2.75
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g
Biscuit with Sausage & Egg
$2.35
⚡️ Calories520
🥩 Protein26g
🍞 Carbs39g
🧈 Fat28g
Mushroom Swissburger
$5.75
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g
Hot Tenderloin
$6.95
⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g
Biscuit with Bacon & Egg
$2.35
⚡️ Calories460
🥩 Protein22g
🍞 Carbs34g
🧈 Fat26g
Grilled Pork Tenderloin with 3 Eggs
$7.15
⚡️ Calories454
🥩 Protein62g
🍞 Carbs3g
🧈 Fat21g
Sausage & Cheese
$6.25
⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g
Biscuit with Ham
$1.95
⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g
Biscuit with Sausage
$1.85
⚡️ Calories430
🥩 Protein18g
🍞 Carbs34g
🧈 Fat25g
Ham & Cheese
$6.45
⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g
Biscuit with Ham & Egg
$2.45
⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat23g
Shirleyield Ozark
$7.95
⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g
Pork Tenderloin (sandwich)
$6.65
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g
Chicken Strip Chef Salad - Small
$4.95
⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat14g
Tender Chef Salad
$6.95
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
Hot Turkey
$6.95
⚡️ Calories400
🥩 Protein28g
🍞 Carbs40g
🧈 Fat9g
Grilled Ham & Cheese
$4.95
⚡️ Calories380
🥩 Protein20g
🍞 Carbs32g
🧈 Fat18g
French Fries
$1.50
⚡️ Calories365
🥩 Protein5g
🍞 Carbs46g
🧈 Fat17g
Pork Chop
$6.95
⚡️ Calories360
🥩 Protein38g
🍞 Carbs0g
🧈 Fat21g
Biscuit with Bacon
$1.85
⚡️ Calories360
🥩 Protein12g
🍞 Carbs30g
🧈 Fat16g
Pancake - Three
$3.35
⚡️ Calories360
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g
Grilled Pork Tenderloin with 2 Eggs
$6.65
⚡️ Calories358
🥩 Protein51g
🍞 Carbs1g
🧈 Fat16g
Waffle
$3.55
⚡️ Calories350
🥩 Protein8g
🍞 Carbs52g
🧈 Fat12g
Dinner Salad - Large
$2.45
⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g
Shirleyield Strip Salad - Small
$4.95
⚡️ Calories340
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g
Ham with 3 Eggs
$6.45
⚡️ Calories336
🥩 Protein40g
🍞 Carbs2g
🧈 Fat18g
Veggie & Cheese
$5.25
⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g
One Biscuit & Gravy (Half Order)
$2.50
⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g
French Toast
$3.65
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g
Chicken Strips
$6.95
⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g
Potato Salad
$1.25
⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g
Biscuit with Jelly
$1.25
⚡️ Calories314
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g
Pancake - One
$2.55
⚡️ Calories310
🥩 Protein7g
🍞 Carbs46g
🧈 Fat9g
Hamburger Steak with 1 Egg
$5.95
⚡️ Calories300
🥩 Protein29g
🍞 Carbs3g
🧈 Fat19g
Bacon or Sausage with 3 Eggs
$5.95
⚡️ Calories297
🥩 Protein24g
🍞 Carbs0g
🧈 Fat22g
Bacon or Sausage with 2 Eggs
$5.45
⚡️ Calories275
🥩 Protein21g
🍞 Carbs1g
🧈 Fat19g
Bacon or Sausage with 1 Egg
$4.95
⚡️ Calories260
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g
Sausage
$5.75
⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g
Pancake - Two
$2.95
⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat6g
Ham Steak
$6.95
⚡️ Calories250
🥩 Protein34g
🍞 Carbs2g
🧈 Fat11g
Sausage (side)
$2.95
⚡️ Calories240
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g
Liver & Onions
$5.95
⚡️ Calories240
🥩 Protein28g
🍞 Carbs13g
🧈 Fat7g
Pork Tenderloin (dinner)
$6.95
⚡️ Calories240
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g
Grilled Pork Tenderloin with 1 Egg
$6.15
⚡️ Calories230
🥩 Protein32g
🍞 Carbs1g
🧈 Fat9g
Plain
$3.95
⚡️ Calories230
🥩 Protein6g
🍞 Carbs27g
🧈 Fat11g
Bowl of Soup or Chili Beans
$2.95
⚡️ Calories230
🥩 Protein12g
🍞 Carbs38g
🧈 Fat3g
Basic Breakfast with 3 Eggs
$4.25
⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g
Mashed Potatoes
$1.25
⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat7g
Cottage Cheese
$1.45
⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g
Ham with 2 Eggs
$5.95
⚡️ Calories200
🥩 Protein23g
🍞 Carbs1g
🧈 Fat12g
Catfish
$7.35
⚡️ Calories190
🥩 Protein29g
🍞 Carbs0g
🧈 Fat5g
Grilled Chicken
$6.95
⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
Veggie
$4.65
⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g
Hash Browns
$1.65
⚡️ Calories170
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g
Chicken Fillet
$6.65
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Baked Potato
$1.95
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Dinner Salad - Small
$1.25
⚡️ Calories160
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g
Ham with 1 Egg
$5.45
⚡️ Calories150
🥩 Protein14g
🍞 Carbs1g
🧈 Fat7g
Oatmeal
$1.95
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
Cole Slaw
$1.25
⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat9g
Basic Breakfast with 2 Eggs
$3.75
⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Ham
$5.95
⚡️ Calories120
🥩 Protein20g
🍞 Carbs2g
🧈 Fat4g
Ham (side)
$3.25
⚡️ Calories105
🥩 Protein15g
🍞 Carbs1g
🧈 Fat3g
Bacon (side)
$2.95
⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g
Toast
$1.25
⚡️ Calories85
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
Shrimp
$7.35
⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
Jelly
$4.25
⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g
Extra Egg
$0.95
⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Basic Breakfast with 1 Egg
$3.25
⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Side of Gravy
$1.00
⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g
Bacon
$5.75
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
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About La Familia A+ Buffet Nutrition Information
Discover the nutritional content of menu items at La Familia A+ Buffet in Spring Valley, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Familia A+ Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-familia-a-buffet-spring-valley-ny. Accessed January 13, 2026.