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La Famiglia

Nutrition Facts & Calorie Information

90 W Main St, Babylon, NY 11702

10items analyzed
"This menu leans slightly toward bulking because many entrées are calorie-dense pasta and protein-plus-fat mains, but it has enough lean and veggie options to support balanced eating. For cutting, choose the Baby Shrimp Marinara Pasta (400 kcal, 25 g protein) and skip the garlic bread—add a side of spinach or broccoli to keep calories down and protein up. For bulking, go with Chicken alla Zingara or Pollo Terra Mare plus garlic bread (and a pasta side) to boost calories, carbs, and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Terra Mare

With white wine, garlic, shrimp and tomatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Chicken alla Zingara

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Shrimp Scampi

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Baby Shrimp Marinara Pasta

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Calamari Fra Diavolo or Luciana

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Broccoli, Garlic and Oil Pasta

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat14g

Garlic Bread

⚡️ Calories206
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Fried Zucchini

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About La Famiglia Nutrition Information

Discover the nutritional content of menu items at La Famiglia in Babylon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Famiglia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-famiglia-babylon-ny. Accessed December 26, 2025.
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