📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuLa Estacion Cafe
Nutrition Facts & Calorie Information
1390 Brickell Ave #100, Miami, FL 33131
94items analyzed
"This menu is heavy on fried, cheesy and calorie-dense items, so overall it’s better suited to bulking than clean cutting. For cutting pick Atun (200 kcal, 30 g protein, 0 g carbs) or Bistec (250 kcal, 28 g protein) — both give high protein with relatively low calories; ask for grilled/no added oil if possible. For bulking go with the Picada “La Estacion” (950 kcal) or the Club (700 kcal) to hit a big calorie surplus, but share or balance with veggies to avoid excess saturated fat."
- PawSort:
Picada "La Estacion"
arepa con huevo, deditos de queso, empanadas, carimanola, chicharron, chorizo y bollo limpio
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs75g
🧈 Fat70g
Picada "La Estacion"
arepa con huevo, deditos de queso, empanadas, carimanola, chicharron, chorizo y bollo limpio
⚡️ Calories950
🥩 Protein28g
🍞 Carbs75g
🧈 Fat65g
Chicharron, Chorizo, Con Bollo Limpio
⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat55g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Arepa Con Huevo, Detitos De Queso, Empanadas Y Carimanolas
⚡️ Calories800
🥩 Protein24g
🍞 Carbs96g
🧈 Fat32g
Club
⚡️ Calories700
🥩 Protein15g
🍞 Carbs53g
🧈 Fat44g
Ensalada Caesar Con Pollo
⚡️ Calories700
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g
Club
⚡️ Calories650
🥩 Protein37g
🍞 Carbs50g
🧈 Fat35g
Arepa Con Huevo, Detitos De Queso, Empanadas Y Carimanolas
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Jamon Y Queso
⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat25g
Cubano
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Ensalada Caesar Con Pollo
⚡️ Calories540
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g
Cubano
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Pescado Apanado
⚡️ Calories500
🥩 Protein42g
🍞 Carbs52g
🧈 Fat16g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Arepa Con Huevo Y Carne
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Chicharron
⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g
Media Noche
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Pollo A La Parrila
⚡️ Calories500
🥩 Protein35g
🍞 Carbs12g
🧈 Fat25g
Chicharron
⚡️ Calories500
🥩 Protein40g
🍞 Carbs2g
🧈 Fat40g
Media Noche
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Deditos De Queso
⚡️ Calories472
🥩 Protein14g
🍞 Carbs37g
🧈 Fat28g
Cocadas
⚡️ Calories452
🥩 Protein1g
🍞 Carbs51g
🧈 Fat28g
Choripan
⚡️ Calories450
🥩 Protein22g
🍞 Carbs36g
🧈 Fat25g
Pavo Y Queso
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Pescado Apanado
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Choripan
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g
Pavo Y Queso
⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g
Postre De Natas
⚡️ Calories415
🥩 Protein46g
🍞 Carbs32g
🧈 Fat5g
Ensalada De Atun
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
B.L.T
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
Tres O Cuatro Leches
⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat16g
Pollo A La Parrila
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g
B.L.T
⚡️ Calories360
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g
Mousse De Dulce De Leche
⚡️ Calories355
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
Chicharron, Chorizo, Con Bollo Limpio
⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g
Tres O Cuatro Leches
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
Ensalada Caesar
⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g
Bollo De Queso
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
Jamon Y Queso
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Mousse De Dulce De Leche
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Arepa Con Huevo Y Carne
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
Ensalada Caesar
⚡️ Calories340
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g
Deditos De Queso
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g
Arepa Con Huevo
⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g
Arroz Con Leche
⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g
Carimanolas
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Flan
(caramelo, coco, queso)
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Papita Criolla
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Ensalada De Atun
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Queso
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g
Tamal
⚡️ Calories285
🥩 Protein5g
🍞 Carbs34g
🧈 Fat15g
Bistec
⚡️ Calories280
🥩 Protein26g
🍞 Carbs0g
🧈 Fat19g
Arepas De Queso
⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat11g
Quibbes
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Bistec
⚡️ Calories250
🥩 Protein28g
🍞 Carbs2g
🧈 Fat15g
Ensalada Especial De Frutas
⚡️ Calories250
🥩 Protein3g
🍞 Carbs60g
🧈 Fat2g
Empanadas
⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g
Ensalada de la casa
⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g
Bollo Limpio
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Quibbes
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
Duice De Leche
⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g
Ensalada Especial De Frutas
⚡️ Calories250
🥩 Protein3g
🍞 Carbs63g
🧈 Fat1g
Postre De Natas
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Tamal
⚡️ Calories240
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g
Queso
⚡️ Calories235
🥩 Protein13g
🍞 Carbs20g
🧈 Fat11g
Pandebono
⚡️ Calories230
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g
Empanadas
⚡️ Calories220
🥩 Protein8g
🍞 Carbs26g
🧈 Fat10g
Bollo Limpio
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g
Croquetas
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g
Bollo De Queso
⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g
Papita Criolla
⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g
Atun
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Bollo De Mazorca
⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat6g
Ensalada Verde
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Arepas De Queso
⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat8g
Porcion De Queso
⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat16g
Arepa Con Huevo
⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g
Atun
⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat13g
Arroz Con Leche
⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g
Ensalada Verde
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Obleas
⚡️ Calories180
🥩 Protein3g
🍞 Carbs24g
🧈 Fat8g
Bollo De Mazorca
⚡️ Calories180
🥩 Protein4g
🍞 Carbs35g
🧈 Fat4g
Flan
(caramelo, coco, queso)
⚡️ Calories165
🥩 Protein4g
🍞 Carbs30g
🧈 Fat4g
Duice De Leche
⚡️ Calories160
🥩 Protein2g
🍞 Carbs26g
🧈 Fat7g
Pandebono
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g
Cocadas
⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat8g
Croquetas
⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g
Suero
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g
Carimanolas
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g
Chicharrones
⚡️ Calories150
🥩 Protein17g
🍞 Carbs0g
🧈 Fat9g
Ensalada de la casa
lechuga y tomates (aguacate, maiz - durante la temporada)
⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g
Obleas
⚡️ Calories130
🥩 Protein3g
🍞 Carbs25g
🧈 Fat3g
Porcion De Queso
⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Suero
⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g
Chicharrones
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About La Estacion Cafe Nutrition Information
Discover the nutritional content of menu items at La Estacion Cafe in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "La Estacion Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-estacion-cafe-miami-fl. Accessed December 26, 2025.