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Menu

La Estación 5

Nutrition Facts & Calorie Information

5 Ives St, Danbury, CT 06810

76items analyzed
"Overall this menu skews toward higher-calorie, rich and fried/sauced dishes — more suited to bulking or indulgent eating than strict cutting, though lean options exist. For cutting: choose the Tuna Tartare on a cucumber round (150 kcal, 20 g protein) or Seared Sea Scallops (250 kcal, 28 g protein) — high protein, low calories and carbs. For bulking: go with the Braised Short Rib wrapped with Bacon (800 kcal, 50 g protein) or the Jerk Chicken Wrap (800 kcal) to hit a calorie surplus; to moderate calories swap heavy sauces/fries for extra veggies or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Wrap

grilled jerk chicken and cheddar cheese press grilled in a flour tortilla

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Bratwurst Sandwich

bratwurst steamed in Danbury's own Charter Oak Brewery Royal Pale Ale with sautéed onions, cheddar and mustard served on a french baguette

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat45g

Braised Short Rib wrapped with Bacon

topped with horseradish sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g
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Ciao! Antipasto Table

cappicola, salami and pepperoni, Asiago, Pecorino Romano and Fontinella, marinated artichoke hearts, fresh mozzarella, roasted red/yellow peppers, ripened tomatoes with fresh basil, marinated green beans, specialty olives

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat65g

Lightly Breaded Chicken with Spinach

lightly breaded chicken topped with spinach and mozzarella sauced with mushrooms, madeira wine and fresh sage served with fresh vegetables and risotto

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

New York Strip Steak

New York strip steak seared with mushrooms, garlic and butcher's pepper served with fresh vegetables and risotto

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Section 102 Burger

quite a few hockey teams have come and gone here in Danbury, but the one constant has been the die-hard fans of Section 102. This burger is named in honor of them. - served on a ciabatta roll with lettuce, tomato, red onion Available toppings: cheddar, swiss, american cheese, gorgonzola, avocado, bacon, mushrooms

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Buffalo Chicken Wrap

buffalo chicken wrapped in a flour tortilla with habanero, lettuce, tomato, cheddar and bleu cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Blackened Chicken Wrap

blackened chicken wrapped in a flour tortilla with bacon, lettuce, tomato, cheddar and remoulade sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Whole Roasted Filet Mignon

carved tableside served with horseradish sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g

Dessert Station

cheesecake lollipops, assorted petite fours, mini-tarts and cookies

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

Lightly Breaded Chicken

lightly breaded chicken sauteed with mushrooms, artichokes, roasted red peppers and pancetta in fresh herb wine sauce over angel hair

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

Fresh Crab-Crusted Cod

fresh cod topped with a crabmeat and panko crust in a light lemon sauce served with risotto and fresh vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
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Shaved Steak Sandwich

shaved steak, sautéed peppers, onions, mushrooms, cheddar and american cheese served on a french baguette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pasta Rustico

bow-tie pasta tossed with toasted pine nuts, spinach, yellow peppers and sun-dried tomatoes in a fresh herb wine sauce

⚡️ Calories650
🥩 Protein18g
🍞 Carbs75g
🧈 Fat28g

Manchego Mac n' Cheese

in a delicate Mornay sauce topped with toasted panko bread crumbs

⚡️ Calories650
🥩 Protein22g
🍞 Carbs78g
🧈 Fat30g

Rigatoni Bolognese

rigatoni tossed with a rich blend of ground veal, pork and beef enhanced with tomato and cream

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Lightly Breaded Chicken Schnitzel

lightly breaded chicken schnitzel topped with black forest ham and swiss cheese in a light lemon sauce served with fresh vegetables and risotto

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Fresh Seared Sea Scallops in Cream Sauce

fresh seared sea scallops sauteed with spinach, mushrooms and fresh sage in a madiera cream sauce over angel hair with a balsamic reduction

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Kids Burger and Fries

great items for kid's 12 and under

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Orange Ginger Glazed Dish

sauced with an orange ginger glaze, served with risotto and fresh vegetables

⚡️ Calories550
🥩 Protein16g
🍞 Carbs72g
🧈 Fat20g

Mini-Lobster Grilled Cheese Panini

press grilled on Italian bread with cheddar cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Pesto Grilled Cheese

pesto, spinach, roasted peppers, goat cheese and cheddar cheese press grilled in a flour tortilla

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicken Fingers and Fries

great items for kid's 12 and under

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Sea Salt Caramel Cheesecake

new york style cheesecake with swirled caramel and sea salt

⚡️ Calories500
🥩 Protein9g
🍞 Carbs60g
🧈 Fat30g

Barbecue Baby Back Ribs

slow roasted so the meat falls off the bone

⚡️ Calories500
🥩 Protein22g
🍞 Carbs25g
🧈 Fat35g

Shrimp, Chicken and Italian Sausage

shrimp, chicken and italian sausage with pancetta, bell peppers and fresh herbs over fresh pappardelle

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

Grilled Chicken Sandwich

grilled chicken, avocado and cheddar served on a ciabatta roll with lettuce, tomato and a jalapeño aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Fresh Blackened Cod Sandwich

fresh blackened cod served on a ciabatta roll with lettuce, tomato and tartar sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Old-Fashioned Apple Crumb Pie

served warm with vanilla ice cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

Flourless Chocolate Cake

rich and dense gluten free chocolate cake served with whipped cream and chocolate sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Seasonal Crudite and Specialty Cheeses

garnished with strawberries, grapes, assorted crackers and dip

⚡️ Calories450
🥩 Protein16g
🍞 Carbs30g
🧈 Fat30g

House-Cured Salmon

prepared in a gravolox fashion served on grilled flatbread with a basil aioli and scallions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Hummus and Baba Ghannoush

with pita triangles, cucumber, tomato and red onion

⚡️ Calories450
🥩 Protein13g
🍞 Carbs57g
🧈 Fat18g

Risotto Varieties

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Orchiette with Fresh Asparagus

pillows of pasta tossed with fresh asparagus, tomatoes and fresh basil

⚡️ Calories450
🥩 Protein14g
🍞 Carbs75g
🧈 Fat10g

Tiramisu

espresso soaked sponge cake filled with a ricotta-rum and frosted with whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat32g

Warm Chocolate Cake

rich chocolate cake with a liquid center served with a raspberry sauce and a mocha whipped cream

⚡️ Calories430
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

House Cured Salmon with Feta

with feta cheese, cherry tomatoes, red onion, olives and mixed greens in a lemon-dill dressing

⚡️ Calories420
🥩 Protein28g
🍞 Carbs19g
🧈 Fat28g

Fresh Cod

fresh cod lightly fried (this is all fish - no heavy batter here!) served with tartar sauce, fresh vegetables and steak fries

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Penne Primavera

penne pasta tossed with zucchini, yellow squash, broccoli, mushrooms, onions and carrots in a light chicken stock seasoned with fresh sage

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat8g

Broccoli Rabe with Italian Sausage

broccoli rabe, Italian sausage and white beans tossed with garlic, fresh herbs and a touch of chicken stock

⚡️ Calories400
🥩 Protein20g
🍞 Carbs18g
🧈 Fat28g

Parmesan-Crusted Chicken

sauced with artichokes, fresh herbs, chicken stock, garlic and chopped tomatoes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Fresh Grilled Sicilian Swordfish

sauced with braised fennel, tomato and capers

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Caesar Salad

crisp romaine tossed with asiago cheese and croutons in a classic caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Mac n' Cheese

our mac n' cheese is available with a variety of toppings! bowtie pasta in the cheesiest of cheese sauces topped with a toasted panko crust

⚡️ Calories350
🥩 Protein15g
🍞 Carbs41g
🧈 Fat18g

Baked Brie in Phyllo

with raspberries and almonds

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Portabello and Mushroom Crostini

with a mushroom duxelle and melted gorgonzola

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

Tunisian Couscous Salad

with cucumbers, olives, red peppers, scallions and tomatoes in a toasted cumin vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Manchego Polenta

with fresh herbs and manchego cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Caribbean Salad

Romaine with toasted pecans, grilled pineapple, tomato, Bermuda onion and croutons in a grapefruit vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Szechuan Beef Salad

with veggies in a sesame vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Fresh Grilled Salmon with Orange Ginger Glaze

sauced with an orange ginger glaze

⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat20g

Apple Canoes

puff pastry crust, baked with sliced granny smith apples and pignoli nuts, served with caramel sauce

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Lemon Shortcake

light sponge cake with a lemon filling topped with an airy whipped cream frosting

⚡️ Calories350
🥩 Protein4g
🍞 Carbs42g
🧈 Fat19g

Beef Carpaccio

thinly sliced rare filet mignon served on french rounds with horseradish sauce and scallions

⚡️ Calories320
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Kid's Grilled Chicken Breast

served with fresh vegetables and steak fries

⚡️ Calories300
🥩 Protein35g
🍞 Carbs35g
🧈 Fat10g

Twice Stuffed Baby Potatoes

filled with cheddar cheese, sour cream, bacon & scallions

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

Seared Sea Scallops

fresh seared sea scallops served on a bed of spinach in a light lemon sauce

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat10g

Parmesan Crusted Artichoke Hearts

served with a sun-dried tomato dip

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat15g

Eggplant Tapas

sauteed with zucchini, white beans, garlic, herbs and pesto

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Stuffed Eggplant

filled with spinach, ricotta and mushrooms in a fresh basil tomato sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Tuna Tonnato

with green beans, red onion, tomato, potatoes and roasted peppers served with a cold tuna sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Jamaican Jerk Chicken

in a sweet and spicy island marinate

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat15g

Stuffed Baby Zucchini

with tomatoes, parmesan and basil

⚡️ Calories220
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

Ice Cream

ask your server for today's flavors

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Basmati Rice

white rice with a slightly nutty flavor

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Fresh Maryland Crabmeat

fresh maryland crabmeat lightly dressed with celery, red bell peppers and onion served with remoulade sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Bruschetta with Roasted Tomatoes

topped with fresh basil, goat cheese and melted mozzarella

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Wok-Seared Vegetables

seared with fresh ginger and cilantro

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Mixed Field Greens Topping Salad

great simple salad to top with any protein, fresh mixed field greens tossed with baby tomatoes, cucumbers and red onion - choice of dressing - balsamic vinaigrette, bleu cheese, ranch or italian

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Tuna Tartare Served on a Cucumber Round

topped with a wasabi aioli

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

Layered Grilled Vegetables

zucchini, yellow squash, portabello mushrooms, bell peppers and onions

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Roasted Red Potatoes

rubbed with mustard and spices

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Marinated Green Beans

with roasted red peppers

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

Fresh Roasted Asparagus

lightly seasoned

⚡️ Calories35
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

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About La Estación 5 Nutrition Information

Discover the nutritional content of menu items at La Estación 5 in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Estación 5 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-estacion-5-danbury-ct. Accessed December 31, 2025.
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