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La Esquina Mexican Grill

Nutrition Facts & Calorie Information

3297 Thousand Oaks Blvd #B, Thousand Oaks, CA 91362

6items analyzed
"The menu contains both low-calorie, higher-protein options and calorie-dense, high-fat plates, so it’s most suited to balanced eating (easy to scale down for cutting or up for bulking). For cutting, choose the Three Egg Omelette (280 kcal, 19 g protein) or the Breakfast Sandwich if you want some carbs for workouts; for bulking, go with the Carne Asada and Eggs (650 kcal, 45 g protein) and add a tortilla or rice/beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada and Eggs

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⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat45g

Chilaquiles

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⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat20g

Chorizo Con Papa & Eggs

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⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g
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Breakfast Sandwich

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⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Avocado Mollette (Toast)

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⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

Three Egg Omelette

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⚑️ Calories280
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat21g

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About La Esquina Mexican Grill Nutrition Information

Discover the nutritional content of menu items at La Esquina Mexican Grill in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Esquina Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-esquina-mexican-grill-thousand-oaks-ca. Accessed December 26, 2025.
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