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MenuLa Esquina del Sabor
Nutrition Facts & Calorie Information
39 Manchester St #1, Lawrence, MA 01841
79items analyzed
"The menu is generally calorie-dense with many fried, starchy and high‑fat items, so it’s better suited to bulking than strict cutting. For cutting choose Pechuga a la Plancha (320 kcal, 62 g protein, 6 g fat) or Pulpo al Ajillo (180 kcal, 25 g protein) with broccoli or vegetable rice to keep calories low and protein high. For bulking pick something like Mofongo de Chicharrón (700 kcal) or Locrio de Pernil (650 kcal, 40 g protein) to get a large calorie + carb load."
- PawSort:
Mofongo de Chicharrón
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Bistec / Steak
⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
Mollejita
⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g
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Locrio de Pernil / Pork Rice
⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g
Sopa de las 7 Potencias
⚡️ Calories650
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g
Cubano / Cuban
⚡️ Calories620
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g
Mofongo / Chicharrón con Camarones
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Chicharrón de Cerdo / Fried Pork Skin
⚡️ Calories600
🥩 Protein40g
🍞 Carbs0g
🧈 Fat50g
Carne de Cerdo Frita
⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g
Rabo en Salsa / Oxtail in Sauce
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
Mofonguito
⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g
Bistec en Salsa / Steak in Sauce
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Pechuga con Vegetales
⚡️ Calories450
🥩 Protein60g
🍞 Carbs20g
🧈 Fat15g
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Download MacrosMap →Jamón, Queso, Huevo / Ham, Egg, Cheese
⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g
Chicharrón de Pollo / Fried Chicken
⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g
Servicio de Spaghetti
⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g
Pescado en Salsa / Fish in Sauce
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Pechuquina
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Moro de Habichuelas Negras / Black Bean Rice
⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g
Salami Frito / Fried Salami
⚡️ Calories350
🥩 Protein18g
🍞 Carbs1g
🧈 Fat31g
Pescado Frito / Fried Fish
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g
Pechuga a la Plancha / Grilled
⚡️ Calories320
🥩 Protein62g
🍞 Carbs0g
🧈 Fat6g
Tamarindo / Tamarind
⚡️ Calories287
🥩 Protein3g
🍞 Carbs75g
🧈 Fat1g
Pastelitos
⚡️ Calories280
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g
Moro de Gandules / Spanish Rice
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g
Pollo al Horno / Rotisserie Chicken
⚡️ Calories250
🥩 Protein38g
🍞 Carbs0g
🧈 Fat10g
Quipe
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Pernil / Pork
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g
Arroz con Vegetales / Vegetable Rice
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g
Huevo Revuelto / Scrambled Eggs
⚡️ Calories220
🥩 Protein15g
🍞 Carbs2g
🧈 Fat18g
Platano Maduro / Sweet Plantain
⚡️ Calories200
🥩 Protein1g
🍞 Carbs57g
🧈 Fat0g
Pulpo en Salsa / Octopus in Sauce
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
Arroz Balcano / White Rice
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Tostones
⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g
Pulpo al Ajillo / Garlic Octopus
⚡️ Calories180
🥩 Protein25g
🍞 Carbs5g
🧈 Fat6g
Avena / Oatmeal
⚡️ Calories150
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g
Huevo Frito / Fried Eggs
⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g
Naranja / Orange
⚡️ Calories62
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g
Berengena / Eggplant
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Broccoli
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Cerdo en Salsa / Pork in Sauce
⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g
Camarones al Ajillo / Garlic Shrimp
⚡️ Calories600
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g
Cocido / Bean Stew
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
Bistec Encebollado / Onion Sauteed Steak
⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g
Camarofongo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Costillas de Cerdo BBQ / BBQ Pork Ribs
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
Longaniza Frita / Fried Sausage
⚡️ Calories450
🥩 Protein20g
🍞 Carbs5g
🧈 Fat40g
Tripleta (Sexteta) / Triple Decker
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Chicken Wings
⚡️ Calories450
🥩 Protein30g
🍞 Carbs0g
🧈 Fat35g
Chuleta Frita / Fried Pork Chops
⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Moro de Habichuelas Rojas / Red Bean Rice
⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat5g
Bola de Papa / Stuffed Potato
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g
Sancocho / Dominican Stew
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
Pollo en Salsa / Chicken in Sauce
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Pernil / Roast Pork
⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g
Oreja Frita
⚡️ Calories350
🥩 Protein28g
🍞 Carbs1g
🧈 Fat26g
Chivo en Salsa / Goat in Sauce
⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g
Jamón & Queso / Ham & Cheese
⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g
Tostadas / Grilled Cheese
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Pescado al Vapor / Steamed Fish
⚡️ Calories280
🥩 Protein35g
🍞 Carbs2g
🧈 Fat14g
Camarones en Salsa / Shrimp in Sauce
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g
Alcapurria
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Ensalada de Camarones / Shrimp Salad
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Cerdo Frito / Fried Pork
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Ensalada de Mariscos / Seafood Salad
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g
Arenque / Herring
⚡️ Calories203
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Batata
⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat8g
Avena con Leche / Oatmeal
⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat5g
Empanada de Yuca
⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g
Arepita de Yuca
⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat7g
Sopa de Gallina / Chicken Soup
⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g
Bacalao / Salted Cod
⚡️ Calories150
🥩 Protein32g
🍞 Carbs0g
🧈 Fat1g
Mondongo / Beef Tripe
⚡️ Calories150
🥩 Protein7g
🍞 Carbs3g
🧈 Fat12g
Morir Soñando
⚡️ Calories150
🥩 Protein6g
🍞 Carbs25g
🧈 Fat4g
Atún / Tuna Fish
⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g
Limonada / Lemonade
⚡️ Calories99
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
Chinola / Passion Fruit
⚡️ Calories97
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g
Zanahoria / Carrots
⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Coliflor / Cauliflower
⚡️ Calories25
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g
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About La Esquina del Sabor Nutrition Information
Discover the nutritional content of menu items at La Esquina del Sabor in Lawrence, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Esquina del Sabor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-esquina-del-sabor-lawrence-ma. Accessed December 31, 2025.