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La Esquina Del Bronco

Nutrition Facts & Calorie Information

2265 N Howard St, Philadelphia, PA 19133

28items analyzed
"This menu is generally calorie-dense and protein-forward, so it leans more toward bulking than strict cutting (though there are a few lighter options). For cutting: choose Shrimp in Garlic Sauce (260 kcal, 28 g protein) and swap heavy sides for the lettuce & tomatoes to save calories. For bulking: go with Mofongo con Chicharones (850 kcal) or Robo Encendido (720 kcal) for generous calories and protein to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mofongo con Chicharones

Mashed Plantain with stuffed Fried Pork Skin

⚡️ Calories850
🥩 Protein28g
🍞 Carbs70g
🧈 Fat50g

Robo Encendido

Oxtail Encendido

⚡️ Calories720
🥩 Protein45g
🍞 Carbs30g
🧈 Fat48g

Mofongo de Marisco, al Pilon

Mashed Plantain stuffed with Seafood

⚡️ Calories690
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
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Sancocho Dominicano

Meat Soup Dominican Style

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat24g

Rice with Beans with Meat Stew

⚡️ Calories620
🥩 Protein37g
🍞 Carbs75g
🧈 Fat17g

Enchilada de Camarones

Shrimps Creole

⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat22g

Liver Pipian

⚡️ Calories520
🥩 Protein34g
🍞 Carbs12g
🧈 Fat34g

Costillas Guisadas con Berenjena

Ribs stew with eggplant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs18g
🧈 Fat38g

Bistec Encebollado

Breaded Onions

⚡️ Calories430
🥩 Protein5g
🍞 Carbs45g
🧈 Fat28g

Chicharones de Pollos

Fried Chicken Chunks

⚡️ Calories430
🥩 Protein32g
🍞 Carbs18g
🧈 Fat27g

Fried Pork Chops

⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat28g

Chuleta Guisada

Pork Chop Stew

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat26g

Rice with Shrimps

⚡️ Calories410
🥩 Protein24g
🍞 Carbs45g
🧈 Fat15g
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Cassava with Cod Fish

⚡️ Calories400
🥩 Protein37g
🍞 Carbs54g
🧈 Fat2g

Moro de Habichuela

Rice and Beans

⚡️ Calories380
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Masitas de Cerdo

Small Chunks of Fried Pork

⚡️ Calories360
🥩 Protein24g
🍞 Carbs1g
🧈 Fat28g

Arroz con Guandules

Rice and Green Beans

⚡️ Calories360
🥩 Protein9g
🍞 Carbs52g
🧈 Fat10g

Cocido de Pata de Vace

Cow's Feet Stew

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Shrimps Soup Rice

⚡️ Calories350
🥩 Protein24g
🍞 Carbs50g
🧈 Fat6g

Beef Stew

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Breaded Shrimps

⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Shrimp Salad

⚡️ Calories330
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g

Bistec en salsa

Shrimps Salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Guandules / Arroz Blanco

Green Beans with White Rice

⚡️ Calories305
🥩 Protein10g
🍞 Carbs63g
🧈 Fat1g

Shrimp in Garlic Sauce

⚡️ Calories260
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Avocado

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat23g

Mandongo

Cow Tripe

⚡️ Calories85
🥩 Protein12g
🍞 Carbs1g
🧈 Fat4g

Lettuce and Tomatoes

Free

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About La Esquina Del Bronco Nutrition Information

Discover the nutritional content of menu items at La Esquina Del Bronco in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Esquina Del Bronco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-esquina-del-bronco-philadelphia-pa. Accessed December 31, 2025.
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