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La Esmeralda Super-Market

Nutrition Facts & Calorie Information

2308 Ambassador Caffery Pkwy, Lafayette, LA 70506

8items analyzed
"The menu blends lean protein options with higher-carb, higher-fat dishes, giving both lean and indulgent choices. Overall it’s balanced-to-cutting-friendly, though several items are calorie-dense and less ideal for cutting. Cutting pick: filete de pescado (105 kcal, 23 g protein, 0 g carbs, 1 g fat). Bulking pick: pollo con tajadas (570 kcal, 52 g protein, 48 g carbs, 18 g fat) β€” or torta as a higher-calorie alternative if more carbs are desired."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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torta

Mexican sandwich

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat25g

pollo con tajadas

Chicken with fried plantains

⚑️ Calories570
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat18g

tacos

Assorted tacos

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat24g
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tacos dorados de pollo

Chicken-filled fried tacos

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat28g

bistek a la mexicana

Beef steak cooked with Mexican seasonings

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat18g

caldo de res

Beef soup

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

pollo asado

Grilled chicken dish

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat12g

filete de pescado

Fish fillet

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

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About La Esmeralda Super-Market Nutrition Information

Discover the nutritional content of menu items at La Esmeralda Super-Market in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Esmeralda Super-Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-esmeralda-super-market-lafayette-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy