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Menu

La Empanada Sabrosa

Nutrition Facts & Calorie Information

Stafford, VA 22554

11items analyzed
"This menu is largely carb- and calorie-dense (starchy sides and sweet desserts), so it’s generally more suited to bulking than cutting. For cutting, pick the beef empanada (250 kcal, 20 g protein) and skip sides/desserts — or opt for the chicken empanada if it’s a lean filling. For bulking, go with the Stuffed Arepa (450 kcal, 20 g protein) and add yuca fries or churros for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef

Ground beef, potatoes

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat17g

Chicken

Organic chicken breast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Stuffed Arepa

choose chicken, beef and cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Churros w/ ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Yuca fries

⚡️ Calories400
🥩 Protein3g
🍞 Carbs50g
🧈 Fat20g

Hawaiian

Pineapple, ham and cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Cheese arepa

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Potato and cheese (aka "the Veggie')

Mashed potatoes and mozzarella cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Guacamole

Tostones

⚡️ Calories250
🥩 Protein3g
🍞 Carbs36g
🧈 Fat12g

Tostones

Fried green plantains

⚡️ Calories250
🥩 Protein1g
🍞 Carbs40g
🧈 Fat12g

Sweet Plantains

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About La Empanada Sabrosa Nutrition Information

Discover the nutritional content of menu items at La Empanada Sabrosa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Empanada Sabrosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-empanada-sabrosa-stafford-va. Accessed December 26, 2025.
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