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La Empanada Sabrosa

Stafford, VA 22554

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

Beef

Ground beef, potatoes

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:17g

Chicken

Organic chicken breast

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Stuffed Arepa

choose chicken, beef and cheese

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g
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Churros w/ ice cream

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:22g

Yuca fries

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:20g

Hawaiian

Pineapple, ham and cheese

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Cheese arepa

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

Potato and cheese (aka "the Veggie')

Mashed potatoes and mozzarella cheese

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:10g

Guacamole

Tostones

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:36g
🧈 Fat:12g

Tostones

Fried green plantains

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:40g
🧈 Fat:12g

Sweet Plantains

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About La Empanada Sabrosa Nutrition Information

Discover the nutritional content of menu items at La Empanada Sabrosa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy