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La Diferencia Restaurant

Nutrition Facts & Calorie Information

192 Middlesex St, Lowell, MA 01852

40items analyzed
"This menu is generally calorie-dense and rich in fat and protein, so it’s better suited to bulking than a calorie-restricted cutting phase. For cutting, choose Shrimp in Garlic (β‰ˆ150 kcal, 20 g protein) or Chicken Soup (β‰ˆ220 kcal) to keep calories low while preserving protein. For bulking, go with the Tripleta/mashed plantain (β‰ˆ950 kcal) or Pork Ribs in Sauce (β‰ˆ700 kcal) for high-calorie, high-protein meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cassaba with Onions or Garlic

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Sweet Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg
πŸ“±

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Tripleta / Mashed Plantain

with Eggs, Cheese, Longaniza, and Salami

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat65g

Pork Ribs in Sauce

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat40g

Stew cow strips with Potatoes

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Cassava Stuffed with Beef and Pork

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Cuban Sandwich

⚑️ Calories580
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat27g

Steak in Sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Fried, Mashed Plantains

stuffed with Fried Pork

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Meat Pie

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Pork Feet in Sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat32g

Roast Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat28g
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Beef in Onions

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Fried Plantains

⚑️ Calories364
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat18g

Chicken in Red Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Stuffed Cassava

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat12g

Spaghetti

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat2g

Ham and Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat15g

Goat in Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Fried Pork

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Crispy Chicken

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Shrimp Salad

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Fish

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Longaniza

⚑️ Calories297
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat23g

Beans in Red Sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat5g

Pork Chowder

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs18g
🧈 Fat12g

Pork Chops

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Potatoe Salad with Vegetables

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Sea Food Salad

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Codfish in Sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Chicken Soup

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Eggs

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Stuffed Potato Balls

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Fried Pork

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat18g

Yellow Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat2g

Shrimp in Garlic or Sauce

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Stuffed Banana

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat2g

Eggplant in Sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

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About La Diferencia Restaurant Nutrition Information

Discover the nutritional content of menu items at La Diferencia Restaurant in Lowell, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Diferencia Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-diferencia-restaurant-lowell-ma. Accessed December 26, 2025.
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