📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

La Démocratie

Nutrition Facts & Calorie Information

34 Bd Raspail, 75007 Paris, France

7items analyzed
"Several entries are non-food (0 kcal); the four actual dishes average ~360 kcal with moderate protein (~14 g), carbs (~44 g) and fat (~16 g) — overall the menu feels balanced, a bit calorie‑dense but not tailored specifically to cutting or bulking. For cutting, pick the 200 kcal RÉSERVEZ LE SILLON and ask for extra vegetables or lean protein and minimal sauces; for bulking, choose the 500 kcal LA CARTE SALON DE THÉ (or combine the 450 kcal and 300 kcal options) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LA CARTE SALON DE THE

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

TÉLÉCHARGEZ NOS CARTES

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

RÉSERVEZ VOTRE TABLE

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

RÉSERVEZ LE SILLON

Pour des Déjeuners, séminaires et Diners

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

LA CARTE DES METS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RÉSERVEZ LE PERCHOIR

Une table Privée Vue sur le Jardin Minimum de 6 à 10 pers.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LA CARTE DES VINS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About La Démocratie Nutrition Information

Discover the nutritional content of menu items at La Démocratie. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Démocratie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-democratie-paris-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy