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La Dame de Paris

Nutrition Facts & Calorie Information

11 Rue d'Arcole, 75004 Paris, France

10items analyzed
"This menu is pastry-heavy and relatively low in protein per calorie, so it’s generally better for bulking than for strict cutting. For cutting, choose the sandwich (≈250 kcal, 12 g protein) or the flan (250 kcal) and skip the high‑fat pastries to keep calories lower while preserving some protein. For bulking, go for the croque‑monsieur (≈500 kcal, 20 g protein) for easy extra calories and decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Croques-monsieur

Conçus par notre chef pour une pause déjeuner savoureuse.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Paris Brest

Incontournable pâtisserie maison.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat28g

Tropézienne

Incontournable pâtisserie maison.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g
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Chou vanille

Incontournable pâtisserie maison.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Quiches

Conçues par notre chef pour une pause déjeuner savoureuse.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g

Tartelette framboise

Incontournable pâtisserie maison.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Sandwichs

Conçus par notre chef pour une pause déjeuner savoureuse.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Flan

Classique réconfortant de la pâtisserie française traditionnelle.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs36g
🧈 Fat8g

Cannelé

Classique réconfortant de la pâtisserie française traditionnelle.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Madeleine

Classique réconfortant de la pâtisserie française traditionnelle.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

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About La Dame de Paris Nutrition Information

Discover the nutritional content of menu items at La Dame de Paris. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Dame de Paris Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-dame-de-paris-paris-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy