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Menu

La Costilla Grill Atlanta

Nutrition Facts & Calorie Information

3979 Buford Hwy NE, Atlanta, GA 30345

72items analyzed
"This menu leans toward bulking — lots of calorie-dense, meat- and cheese-heavy plates (and a few extreme options) with fewer consistently low-calorie choices. For cutting, pick a Grilled Chicken Taco (≈250 kcal, high protein) or the Tostadas de Ceviche Mixto and skip extra cheese/tortillas to keep calories down. For bulking, the Short Rib 14 oz (≈1,200 kcal) or adding a Regia Grill/Botana Loca if you need a very large meal will efficiently boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Regia Grill

Outside Skirt, Short Ribs, Rib Eye, T-Bone, with salchicha nortena, onions and jalapenos primos, charro beans, guacamole and handmade tortillas all included for 32oz - 900g. (For 2 People) $35.99, for 64oz - 1800g. (For 4 People) $69.99, for 96oz - 2700g. (For 6 People) $99.99

⚡️ Calories4500
🥩 Protein350g
🍞 Carbs200g
🧈 Fat300g

Botana Loca

$29.95

⚡️ Calories3000
🥩 Protein100g
🍞 Carbs200g
🧈 Fat200g

Short Rib 14oz

Short rib on the grill with salchicha nortena, onions and jalapenos primos. Frijoles charros, guacamole and handmade tortillas all included for $19.95

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g
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T-Bone 14oz

T-Bone on the grill with salchicha nortena, onions and jalapenos primos. Frijoles charros, guacamole and handmade tortillas all included for $18.95

⚡️ Calories900
🥩 Protein100g
🍞 Carbs75g
🧈 Fat50g

Single Parrillada

Outside skirt steak on the grill with salchicha nortena, onions and jalapenos primos. Frijoles charros, guacamole and handmade tortillas all included for $18.95

⚡️ Calories800
🥩 Protein50g
🍞 Carbs42g
🧈 Fat42g

Mojarra Frita

Fried Fish, Acompanied with Salad, French fries and rice for $14.95

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g

Grill Chicken Nachos

$10.95

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Vegetarian Parrilla

Mix of veggie with rice, guacamole and handmade tortilla for $14.95

⚡️ Calories700
🥩 Protein18g
🍞 Carbs90g
🧈 Fat25g

Queso Fundido de Carne Asada

$6.95

⚡️ Calories680
🥩 Protein23g
🍞 Carbs37g
🧈 Fat45g

Grilled Steak Burrito

$12.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

3 Taco Combo

Choose your own combination with charro bean on the side for $10.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Rib Eye Sandwich

$14.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Queso Fundido de Camaron

$6.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g
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Grill Chicken Quesadilla

$9.99

⚡️ Calories550
🥩 Protein29g
🍞 Carbs47g
🧈 Fat24g

Grilled Chicken Burrito

$10.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Queso Fundido de Chorizo

$6.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

Grill Chicken Sandwich

$9.99

⚡️ Calories430
🥩 Protein32g
🍞 Carbs40g
🧈 Fat14g

Seafood Soup

$15.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Tostadas de Ceviche Mixto

Tilapia ceviche, shrimp, octopus, imitation crab meat, tomatoes, onions, peppers, cucumbers, avocado (all cooked in fresh lime juice) for $6.95

⚡️ Calories360
🥩 Protein25g
🍞 Carbs20g
🧈 Fat16g

Grill Steak Salad

Romaine lettuce, tomatoes, carrots, cucumbers, green peppers and red peppers for $12.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Sopes

Deep fried corn tortillas with lettuce, tomatoes, beans, avocado and onions. One choice of steak, chicken or al pastor. Two per order for $8.95

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g

Shrimp Taco

Flour tortilla, mix of fresh vegetables and coleslaw on a special sauce for $3.50

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Grilled Steak Taco

Made with corn or flour tortilla topped with splash of guacamole for $3.50

⚡️ Calories250
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g

Aguachiles

Shrimp cooked in lime juice and habanero chiles and jalapenos, with cucumber, tomato, red onions and avocado for $17.95

⚡️ Calories250
🥩 Protein15g
🍞 Carbs18g
🧈 Fat14g

Salchicha Nortena

$3.95

⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

Tostadas de Ceviche Mixto

$6.95

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat7g

Cheese Dip

$4.95

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Vegetarian Taco

Mix vegetables on flour or corn tortilla and topped with splash of guacamole for $3.50

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Guacamole

$6.95

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

Coleslaw

$2.95

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Tossed Salad

$2.95

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Green Salad

Tomatoes, lettuce, onions, cucumbers and carrots for $5.95

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sour Cream

$0.50

⚡️ Calories26
🥩 Protein0g
🍞 Carbs1g
🧈 Fat2g

Lettuce

$0.50

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Tomato

$0.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Rice

$2.95

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Rib Eye 14oz

Rib eye on the grill with salchicha nortena, onions and jalapenos primos. Frijoles charros, guacamole and handmade tortillas all included for $19.95

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs100g
🧈 Fat100g

Alambre

Green pepper, red pepper, onions, bacon, salchicha nortena and premium chunks of outside skirt. Frijoles charros, guacamole and handmade tortillas all included for $19.95

⚡️ Calories990
🥩 Protein45g
🍞 Carbs75g
🧈 Fat60g

Chicken Wings

BBQ, Lemon Pepper, Medium, Hot, Don't Cry Baby for $9.99

⚡️ Calories950
🥩 Protein50g
🍞 Carbs25g
🧈 Fat65g

BBQ Ribs

One side of choice: french fries or coleslaw for Half Rack $17.95, Full Rack $29.95

⚡️ Calories850
🥩 Protein38g
🍞 Carbs60g
🧈 Fat50g

Tilapia on the Grill or Fried

With rice, salad and hand-made tortillas for $12.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Taco Salad

Hardshell flour tortilla, rice, beans, romaine lettuce, tomatoes, cheese and splash of guacamole. All salads include one choice of Italian, ranch or blue cheese dressing Grill Chicken $11.99, Grill Steak $13.99, Shrimp $14.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Grill Chicken Parrillada

Chicken on the grill with salchicha nortena, onions and jalapenos primos. Frijoles charros, guacamole and handmade tortillas all included for $16.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Grill Steak Nachos

$11.95

⚡️ Calories780
🥩 Protein49g
🍞 Carbs55g
🧈 Fat39g

Shrimp Quesadilla

$12.99

⚡️ Calories758
🥩 Protein39g
🍞 Carbs52g
🧈 Fat44g

Mixed Grill

Shrimp and chicken, two choice of grill steak (Rib Eye, Short Ribs, Skirt Steak, T-Bone) for 2 People $39.99, for 4 People $79.95, for 6 People $119.95

⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat45g

Grill Steak Quesadilla

$11.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Flautas

Flour hard taquitos with salad for $9.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Cheese Quesadilla

$6.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Jalapeno Primo

$6.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Botana Loca

Cucarachas y patas de cangrejo - Shrimp and crab legs for $29.95

⚡️ Calories450
🥩 Protein50g
🍞 Carbs10g
🧈 Fat20g

Tiramizu

$6.95

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat23g

Nieve De Vainilla En Coco Natural

Vanilla ice cream served on real coconut for $6.95

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Cheese

$1.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat33g

Shrimp Burrito

$13.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

French Fries

$2.95

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Red Enchilada with cheese

Red corn tortilla wrap with chunks of fresh cheese and onions for $9.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Order of Ceviche Mixto

$19.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Marinated Shredded Pork Taco

Made with corn or flour tortilla topped with splash of guacamole for $3.50

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat18g

Shrimp Salad

Romaine Lettuce, tomatoes, carrots, cucumbers, green peppers and red peppers for $13.99

⚡️ Calories332
🥩 Protein7g
🍞 Carbs42g
🧈 Fat12g

Taco de Carnitas

Pork Shredded, Made with corn or flour tortilla for $3.50

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Frijoles Refritos

Fried Beans for $1.95

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Order of Ceviche Mixto

Tilapia ceviche, shrimp, octopus, imitation crab meat, tomatoes, onions, peppers, cucumbers, avocado (all cooked in fresh lime juice) for $19.95

⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Grill Chicken Salad

Romaine lettuce, tomatoes, carrots, cucumbers, green peppers and red peppers for $10.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Flan Napolitano

$6.95

⚡️ Calories250
🥩 Protein8g
🍞 Carbs33g
🧈 Fat10g

Grill Chicken Taco

Made with corn or flour tortilla topped with splash of guacamole for $3.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Guacamole

$6.95

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

Charro Beans

$2.95

⚡️ Calories165
🥩 Protein9g
🍞 Carbs23g
🧈 Fat4g

Chips and Salsas

$2.95

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Shrimp Cocktail

Mediano $9.50, Grande $14.95

⚡️ Calories120
🥩 Protein24g
🍞 Carbs10g
🧈 Fat1g

Flour or Corn Tortilla

$1.95

⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Grill Onion

$2.95

⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About La Costilla Grill Atlanta Nutrition Information

Discover the nutritional content of menu items at La Costilla Grill Atlanta in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Costilla Grill Atlanta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-costilla-grill-atlanta-ga. Accessed December 31, 2025.
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