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La Consentida Restaurant

Nutrition Facts & Calorie Information

2647 W Glendale Ave #11A, Phoenix, AZ 85051

10items analyzed
"Overall this menu is protein-forward and leans toward lean seafood options, so it’s well suited for cutting or balanced eating, with a few calorie- and fat-dense choices available if you need to bulk. For cutting pick the Aguachile Rojos (220 kcal, 34 g protein) or the Botana la Consentida (370 kcal, 66 g protein) for high protein with low calories; for bulking go with the Alitas de Pollo (1200 kcal, high fat) or the Tostada Mixta (640 kcal) to add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alitas de Pollo

12 pieces. Bone-in or bone-out wings with your choice of honey hot, Sriracha BBQ, barbecue, Buffalo hot, Buffalo medium, or chipotle cilantro sauce

⚑️ Calories1200
πŸ₯© Protein72g
🍞 Carbs48g
🧈 Fat96g

Tostada Mixta

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat36g

Camarones Cucarachas

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat30g
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A la Diabla

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat18g

Botana la Consentida

Scallop, bass, octopus, cooked shrimp, and aguachile

⚑️ Calories370
πŸ₯© Protein66g
🍞 Carbs8g
🧈 Fat8g

Aguachiles Rojo O Verde

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat18g

Culichi

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Botana de Callo Fria

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Tostada de Ceviche de Camaron

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Aguachile Rojos

⚑️ Calories220
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat4g

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About La Consentida Restaurant Nutrition Information

Discover the nutritional content of menu items at La Consentida Restaurant in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Consentida Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-consentida-restaurant-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy