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La Comercial Tienda & Mexican Cuisine

Nutrition Facts & Calorie Information

2947 S Military Hwy, Chesapeake, VA 23323

10items analyzed
"This menu is generally calorie-dense and higher in fat, with good protein amountsβ€”better suited to bulking than strict cutting. For cutting, pick the Pollo tacos (170 kcal, 15 g protein) or similar tacos and skip extras; for bulking, the Torta Cubana (950 kcal, 48 g protein) or a heavy quesadilla will reliably hit calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Torta Cubana - Cubana

hot dog, smoked hamand breaded steak. Pick 1: Tortas, Torta Cubana: $3.

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs76g
🧈 Fat54g

Quesadillas - Asada (Grilled Steak)

All quesadillas served with salad.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat50g

Torta Cubana - Chorizo with Huevo

Egg with Mexican sausage. Pick 1: Tortas, Torta Cubana: $3.

⚑️ Calories840
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat53g
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Guaraches - Asada (Grilled Steak)

All guaraches served with refried beans, fresh cheese and lettuce.

⚑️ Calories760
πŸ₯© Protein47g
🍞 Carbs68g
🧈 Fat30g

Quesadillas - Pollo (Shredded Chicken)

All quesadillas served with salad.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Sopes - Al Pastor (Marinated Pork)

Served with refried beans, fresh cheese, sour cream, and lettuce.

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs61g
🧈 Fat32g

Guaraches - Al Pastor (Marinated Pork)

All guaraches served with refried beans, fresh cheese and lettuce.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs75g
🧈 Fat28g

Sopes - Asada (Grilled Steak)

Served with refried beans, fresh cheese, sour cream, and lettuce.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat36g

Tacos - Cabeza (Cow Head)

All tacos served with cilantro and onions.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat16g

Tacos - Pollo (Shredded Chicken)

All tacos served with cilantro and onions.

⚑️ Calories170
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat6g

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About La Comercial Tienda & Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at La Comercial Tienda & Mexican Cuisine in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Comercial Tienda & Mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-comercial-tienda-mexican-cuisine-chesapeake-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy