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La Colombiana Restaurante

2495 Commons Blvd Dayton, OH 45431

Nutrition Facts & Calorie Information

47 Menu Items Analyzed

Picada (for Two)

Small cuts of chicharron, chorizo, morcilla, arepitas, potatoes, fried yuca, pataconcitos, tomato wedges and Salsa Rosada.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:110g
🧈 Fat:80g

Bandeja Paisa

Typical peasant platter, Colombian style shredded beef, pork belly, Colombian style sausage, egg, pinto beans, white rice, sweet plantains, arepita, and house salad.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

Plato Tipico

Traditional platter, shredded beef, pork belly, egg, pinto beans, white rice, sweet plantains and arepita.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g
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Carne Asada

Grilled marinated steak, served with pinto beans, white rice, sweet plantains, arepita, and house salad. With an option of chimmichurri sauce.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:30g

Patacones with Chicharron Bites

Two large patacones topped with Chicharron Bites, served with salsa rosada and avocado.

⚡️ Calories:820
🥩 Protein:24g
🍞 Carbs:72g
🧈 Fat:50g

Arroz con pollo

Seasoned yellow rice mixed with shredded chicken, peas, carrots and Colombian spices. Served with plantains, arepita and house salad.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:20g

Arepa con todo

Hominy white corn cake topped with your choice of shredded beef, shredded chicken, or calentado con huevos pericos, garnished with avocado, queso fresco and plantains.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Calentado Platter

Mixture of pinto beans, rice, and hogao*, served with Colombian style scrambled eggs (huevos pericos*), arepa, and queso fresco.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:25g

Plato Mezclado

Served with White rice, Plantains, Pinto beans and your choice of shredded beef, shredded chicken or vegetable medley.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Sopa de Costilla

Pork ribs soup and butternut squash served with white rice, sweet or green plantains and arepita.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Bandejita

White rice, beans, shredded chicken and potatotes .

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Chicharron con Yuca

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Choripapas

Colombian sausage and potatoes, served with tomato wedges and salsa rosada.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:40g
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Patacones con todo

Two large patacones topped with your choiced of shredded beef, chicken, or vegetable medley, served with salsa rosada and avocado.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Plato Mezclado with Shrimp

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Salmon

A delicious portion of atlantic salmon, served with your choice of green or sweet plantains, salad, white rice, arepita and pinto beans.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:18g

Chuzos

Your choice of pork or chicken marinated in a special blend of colombian spices and grilled. Served with arepita, red potatoes and pineapple gratin.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Chuzo Mixto (Chicken & Pork)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Patacones with Shrimp

Two large patacones topped with shrimp, served with salsa rosada and avocado.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Arepa with Shrimp

Hominy white corn cake topped with shrimp, garnished with avocado, queso fresco and plantains.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Arroz with Chicken and Shrimp

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Salchipapa

Red potatoes and beef franks.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Torta Cuatro Leches

Delicious cake soaked in a blend four different types of milk, topped with whipped cream and cinnamon.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:59g
🧈 Fat:22g

Arepa con Chorizo or Morcilla

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Chicken Tenders

Chicken tenders and fries.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Obleas

Thin waffers filled with homemade strawberry jam, caramel, and chesse, topped with chocolate and wipped cream.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Papas Rojas

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:15g

Kids Pataconcitos

Shredded chicken, green plantains, red potatoes.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Arroz Vegetarian

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

Arepa con Chicharron

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Pina Gratinada

Delicious sweet and tasty pineapple gratin

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Pechuga a la Parrilla

Grilled chicken breast marinated and served with white rice, your choice of fried yuca or house salad.

⚡️ Calories:300
🥩 Protein:54g
🍞 Carbs:20g
🧈 Fat:5g

Pataconcitos

Crispy plantains served with guacamole and salsa rosada.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:14g

Platano con Queso

Sweet plantain topped with melted queso fresco, and guava paste

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:11g

Empanadas con Aji

Our popular stuffed turnovers, choice of beef, chicken or vegetables. Served with homemade mild or hot aji* on the side.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Tajadas con Guayaba

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:10g

Arepa con Queso

Grilled white hominy corn cake topped with cheese.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Empanada

Beef, Chicken, or Vegetable filled turnovers.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Arepa de Chocolo

Swett corn cake topped with cheese.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:9g

Plantains

Green plantains or sweet plantains.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Yuca

Fried or boiled cassava

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:39g
🧈 Fat:11g

Brevas con Queso y Arequipe

A traditional Colombian dessert, figs, homemade caramel, and queso fresco.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:37g
🧈 Fat:8g

Pinto Beans

A portion of home style pinto beans.

⚡️ Calories:245
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:1g

Arroz with Shrimp

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Guacamole

Fresh made with smashed avocado, green onions, peppers, cilantro and spices.

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

White Rice

A portion of white rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Side Salad

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:3g

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About La Colombiana Restaurante Nutrition Information

Discover the nutritional content of menu items at La Colombiana Restaurante in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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