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La Colombiana Restaurante restaurant logo - View nutrition facts, calories, and macros for menu items at 2495 Commons Blvd Dayton, OH 45431

La Colombiana Restaurante

Nutrition Facts & Calorie Information

2495 Commons Blvd Dayton, OH 45431

47items analyzed
"This menu leans toward bulking — lots of calorie-dense, fried and fatty traditional plates (many 600–1,200 kcal options) though you can still build lean meals from the protein sides. For cutting: go with Pechuga a la Parrilla (300 kcal, 54 g protein) plus a side salad or pinto beans to keep calories low and protein high. For bulking: choose a Bandeja Paisa (1,200 kcal) or the Picada (for two) for a very calorie- and protein-rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picada (for Two)

Small cuts of chicharron, chorizo, morcilla, arepitas, potatoes, fried yuca, pataconcitos, tomato wedges and Salsa Rosada.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat80g

Bandeja Paisa

Typical peasant platter, Colombian style shredded beef, pork belly, Colombian style sausage, egg, pinto beans, white rice, sweet plantains, arepita, and house salad.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Plato Tipico

Traditional platter, shredded beef, pork belly, egg, pinto beans, white rice, sweet plantains and arepita.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
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Carne Asada

Grilled marinated steak, served with pinto beans, white rice, sweet plantains, arepita, and house salad. With an option of chimmichurri sauce.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs85g
🧈 Fat30g

Patacones with Chicharron Bites

Two large patacones topped with Chicharron Bites, served with salsa rosada and avocado.

⚡️ Calories820
🥩 Protein24g
🍞 Carbs72g
🧈 Fat50g

Arroz con pollo

Seasoned yellow rice mixed with shredded chicken, peas, carrots and Colombian spices. Served with plantains, arepita and house salad.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat20g

Arepa con todo

Hominy white corn cake topped with your choice of shredded beef, shredded chicken, or calentado con huevos pericos, garnished with avocado, queso fresco and plantains.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Calentado Platter

Mixture of pinto beans, rice, and hogao*, served with Colombian style scrambled eggs (huevos pericos*), arepa, and queso fresco.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Plato Mezclado

Served with White rice, Plantains, Pinto beans and your choice of shredded beef, shredded chicken or vegetable medley.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Sopa de Costilla

Pork ribs soup and butternut squash served with white rice, sweet or green plantains and arepita.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Bandejita

White rice, beans, shredded chicken and potatotes .

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Chicharron con Yuca

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Choripapas

Colombian sausage and potatoes, served with tomato wedges and salsa rosada.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs45g
🧈 Fat40g
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Patacones con todo

Two large patacones topped with your choiced of shredded beef, chicken, or vegetable medley, served with salsa rosada and avocado.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Plato Mezclado with Shrimp

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Salmon

A delicious portion of atlantic salmon, served with your choice of green or sweet plantains, salad, white rice, arepita and pinto beans.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat18g

Chuzos

Your choice of pork or chicken marinated in a special blend of colombian spices and grilled. Served with arepita, red potatoes and pineapple gratin.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Chuzo Mixto (Chicken & Pork)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Patacones with Shrimp

Two large patacones topped with shrimp, served with salsa rosada and avocado.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Arepa with Shrimp

Hominy white corn cake topped with shrimp, garnished with avocado, queso fresco and plantains.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Arroz with Chicken and Shrimp

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Salchipapa

Red potatoes and beef franks.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Torta Cuatro Leches

Delicious cake soaked in a blend four different types of milk, topped with whipped cream and cinnamon.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs59g
🧈 Fat22g

Arepa con Chorizo or Morcilla

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Chicken Tenders

Chicken tenders and fries.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Obleas

Thin waffers filled with homemade strawberry jam, caramel, and chesse, topped with chocolate and wipped cream.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Papas Rojas

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

Kids Pataconcitos

Shredded chicken, green plantains, red potatoes.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Arroz Vegetarian

⚡️ Calories320
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Arepa con Chicharron

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Pina Gratinada

Delicious sweet and tasty pineapple gratin

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Pechuga a la Parrilla

Grilled chicken breast marinated and served with white rice, your choice of fried yuca or house salad.

⚡️ Calories300
🥩 Protein54g
🍞 Carbs20g
🧈 Fat5g

Pataconcitos

Crispy plantains served with guacamole and salsa rosada.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat14g

Platano con Queso

Sweet plantain topped with melted queso fresco, and guava paste

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat11g

Empanadas con Aji

Our popular stuffed turnovers, choice of beef, chicken or vegetables. Served with homemade mild or hot aji* on the side.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Tajadas con Guayaba

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Arepa con Queso

Grilled white hominy corn cake topped with cheese.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Empanada

Beef, Chicken, or Vegetable filled turnovers.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Arepa de Chocolo

Swett corn cake topped with cheese.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat9g

Plantains

Green plantains or sweet plantains.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Yuca

Fried or boiled cassava

⚡️ Calories250
🥩 Protein1g
🍞 Carbs39g
🧈 Fat11g

Brevas con Queso y Arequipe

A traditional Colombian dessert, figs, homemade caramel, and queso fresco.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs37g
🧈 Fat8g

Pinto Beans

A portion of home style pinto beans.

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Arroz with Shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Guacamole

Fresh made with smashed avocado, green onions, peppers, cilantro and spices.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

White Rice

A portion of white rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Side Salad

⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat3g

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About La Colombiana Restaurante Nutrition Information

Discover the nutritional content of menu items at La Colombiana Restaurante in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Colombiana Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-colombiana-restaurante-dayton-oh. Accessed December 26, 2025.
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