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La Cocinita Restaurant Evanston restaurant logo - View nutrition facts, calories, and macros for menu items at 521 Davis St, Evanston, IL 60201

La Cocinita Restaurant Evanston

Nutrition Facts & Calorie Information

521 Davis St, Evanston, IL 60201

19items analyzed
"This menu leans toward bulking β€” lots of high-calorie, protein-rich entrΓ©es (several 600–950 kcal plates) though there are some lighter options for more balanced eating. For cutting, choose the Braised Chicken Tacos (β‰ˆ450 kcal, 35 g protein) for a high-protein, moderate-calorie meal that helps preserve muscle. For bulking, go with El Pabellon (β‰ˆ950 kcal, 45 g protein) or the Pulled Pork Tacos (β‰ˆ900 kcal, 45 g protein) to add calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Pabellon

The Venezuelan National Dish: Brisket, Black Beans, Sweet Plantains, Queso Fresco, & Cremita

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g

Pulled Pork Tacos

3 Pork Tacos with Chipotle Crema on Flour Tortillas

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

La Llanera

Crispy Arepas with Carne Asada, Guasacaca, Grilled Queso Fresco, Salsa Verde, & Pico de Gallo

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g
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La Cocinita-Style

Stuffed with Rice & Black Beans, Garnished with Cilantro Cabbage Slaw & Cotija Cheese

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Carne Asada Tacos

3 Steak Tacos with Salsa Verde on Corn Tortillas

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Venezuelan Sampler

Brisket & Cheese Arepa, Cheese Empanada, Pork Pataconcito, & Venezuelan-Style Guac

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

La Sifrina

Grilled Chicken, Chihuahua Cheese, Roasted Sweet Potato, & Chipotle Crema

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Braised Chicken Tacos

3 Chicken Tacos with Roasted JalapeΓ±o Salsa on Corn Tortillas

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

El Vegano

Roasted Sweet Potato, Corn, & Carrot Sofrito, Salsa Verde, Cabbage Slaw, & Pico de Gallo

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat14g

Flan

Venezuelan-Style Quesillo

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Mushroom & Potato Ajillo Tacos

3 Veggie Tacos with Chipotle Crema on Flour Tortillas

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Chips & Guasacaca

Chips & Venezuelan-Style Guac

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Churros

Donut Sticks dusted with Cinnamon Sugar, served with warm Chocolate Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g
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Rice & Beans

Spanish Rice with Cuban-Style Black Beans

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat4g

Housemade Chips & Pico de Gallo

Chips & Salsa with a Venezuelan Twist

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat15g

Maduros

Sweet Plantains topped with Queso Fresco

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat8g

Empanadas

Chicken, Pork, or Cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Tostones

Plantain Chips topped with Cotija Cheese & Cremita

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Crispy Fish Tacos

3 Fish Tacos with Rajas & Cilantro-Green Onion Sauce on Corn Tortillas

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Cocinita Restaurant Evanston Nutrition Information

Discover the nutritional content of menu items at La Cocinita Restaurant Evanston in Evanston, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocinita Restaurant Evanston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocinita-restaurant-evanston-il. Accessed December 31, 2025.
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