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La Cocinita restaurant logo - View nutrition facts, calories, and macros for menu items at 2317 Veterans Memorial Blvd, Kenner, LA 70062

La Cocinita

Nutrition Facts & Calorie Information

2317 Veterans Memorial Blvd, Kenner, LA 70062

19items analyzed
"This menu is generally skewed toward calorie-dense, higher‑fat Honduran fare, so it’s better suited for bulking than strict cutting. For cutting, pick the Beef Soup (150 kcal, 18 g protein) or the Mexican tacos (250 kcal) β€” both give protein with relatively low calories (ask for less oil/sides). For bulking, go with the Ground Beef Meat Pies (900 kcal) or the Honduran Snack Large (800 kcal) for high calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GROUND BEEF MEAT PIES

3 meat pies stuffed with rice & ground beef & topped with shredded cabbage, tomato sauce, grated cheese & spicy pickled veggies

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat45g

HONDURAN SNACK LARGE

Diced grilled beef, diced fried sausage, diced cheese & fried green banana slices

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat45g

SPECIAL BREAKFST/DINNER

2 eggs: rancheros or scrambled (w/ green bell pepper, tomato & onion) fried beans, honduran sour cream, cheese, ripe plantains, & 1 type of meat: grilled beef, pork chop, sausage, ham, chicken breast or fried chicken & 2 corn tortillas or 1 flour tortillas

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g
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HONDURAN BURRITA

A stack of 3 corn tortillas accompanied by scrambled eggs, fried beans, honduran sour cream, cheese, ripe plantains & 1 choice of meat: grilled beef, sausage or ham

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

BREAKFAST/DINNER (NO MEAT)

2 eggs: fried or scrambled, fried beans, honduran sour cream, ripe plantains, & 2 corn tortillas or 1 flour tortillas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

PUPUSAS

3 corn tortillas stuffed with pork crackling & cheese or just cheese served with pickled cabbage, tomato sauce & spicy pickled veggies

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

HONDURAN ENCHILADES

3 fried corn tortilla topped with ground beef, shredded cabbage, hard boiled egg, tomato sauce, grated cheese & spicy pickled veggies

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

PLAIN BALEADA + MEAT

Bi-folded flour tortilla with fried beans, cheese, honduran sour cream & 1 choice of meat: grilled beef, chicken breast, sausage or ham

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

HONDURAN TAQUITOS

3 fried corn tortilla topped with ground beef, shredded cabbage, hard boiled egg, tomato sauce, grated cheese & spicy pickled veggies

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

BALEADA SUPREME WITH EVERYTHING

Bi-folded flour tortilla with fried beans, cheese, honduran sour cream, eggs & 1 choice of meat: grilled beef, chicken breast, sausage, ham or pork

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

FRIED WHOLE FISH (TILAPIA)

HONDURAN STYLE CEIBEΓ‘O

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

PLAIN BALEADA + EGGS

Bi-folded flour tortilla with fried beans, cheese, honduran sour cream & eggs

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

RIPE PLANTAIN

Fried ripe plantain slices served with fried beans & honduran sour cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g
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PLAIN BALEADA

Bi-folded flour tortilla with fried beans, cheese & honduran sour cream

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat12g

BREAKFAST/DINNER

2 eggs: fried or scrambled, fried beans, honduran sour cream, ripe plantains, & 1 type of meat: grilled beef, pork chop, sausage, ham, chicken breast or fried chicken & 2 corn tortillas or 1 flour tortillas

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat25g

HONDURAN SNACK SMALL

Diced grilled beef, diced fried sausage, diced cheese & fried green banana slices

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

MEXICAN TACOS Pork, Beef, Chicken

3 tacos served on corn tortillas topped with one meat of choice (pork, beef or Chicken), onion, cilantro & avocado (spicy green salsa on the side)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Beef Tripe Soup

Beef Tripe Soup

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat8g

Beef Soup

Beef soup

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat5g

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About La Cocinita Nutrition Information

Discover the nutritional content of menu items at La Cocinita in Kenner, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocinita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocinita-kenner-la. Accessed December 31, 2025.
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