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La Cocina Real

Nutrition Facts & Calorie Information

6370 Pioneer St, Ridgefield, WA 98642

10items analyzed
"Overall, the menu is protein-forward but many entrΓ©es are very calorie-dense, leaning toward bulking rather than cutting. For cutting, the House Special Plate (480 kcal, 52 g protein, 12 g carbs, 22 g fat) offers high protein with modest carbs. For bulking, the Sampler Platter (2865 kcal, 125 g protein, 232 g carbs, 170 g fat) provides a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sampler Platter

Treat yourself to your favorite Mexican Flavors!! This dish is for the Amigos who want a bit of everything or cannot decide on what to order! Each platter includes a selection of Quesadillas, Chicken Taquitos, Flautas, Chile Poppers, Chicken Wings, Guacamole and Pic de gallo

⚑️ Calories2865
πŸ₯© Protein125g
🍞 Carbs232g
🧈 Fat170g

Molecajete

A Mexican style stew of chicken or steak (or combination of) sauteed in a mildly spicy sauce with mushrooms, onions and tomatoes. Topped with melted Jack cheese. Garnished with a whole green onion, a fresh jalapeno pepper, sour cream and guacamole

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat46g

Seafood Molcajete

Our Molcajete made with Shrimp and Scallops sauteed in a mildly spicy sauce with mushrooms, onions and tomatoes. Topped with melted jack cheese. Garnished with whole green onion, a fresh jalapeno pepper, sour cream and guacamole

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat34g
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Burrito

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat26g

Quesadilla

Two Crispy flour tortillas stuffed with cheddar and Jack cheese. Served with sour cream and guacamole

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat28g

House Special Plate

Your choice of grilled carne asada or grilled pollo asado accompanied by shrimp, roasted jalapeno, grilled onions

⚑️ Calories480
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat22g

Sopa de Pollo

Tender chicken, carrots, zucchini and red potatoes in a rich broth. Cilantro, diced onions, limes and Mexican rice are served on the side

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat12g

Tortilla Soup

Hearty chunks of tender chicken breast and fresh avocado with tortilla strips and shredded cheese in a rich chicken broth

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat14g

Carne Asada

Thinly sliced, seasoned skirt steak, carefully charbroiled to perfection. Garnished with whole green onions, fried jalapeno pepper, pico de gallo and guacamole

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat22g

Taco

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat9g

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About La Cocina Real Nutrition Information

Discover the nutritional content of menu items at La Cocina Real in Ridgefield, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocina Real Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocina-real-ridgefield-wa. Accessed December 31, 2025.
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