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La Cocina Mexican food

Nutrition Facts & Calorie Information

3492 Lopez Ln, Santa Fe, NM 87507

58items analyzed
"Overall, La Cocina’s menu is energy-dense with many high-calorie, higher-fat plates, though there are lean, high-protein options (notably shrimp and filet-based dishes). Cutting pick: Shrimp Ceviche (400 kcal, 92 g protein, 3 g fat) for strong protein with low fat and calories. Bulking pick: Nortena Burger & Fries (1350 kcal, 72 g protein, 82 g fat) for a very high-calorie, protein-rich option. For balance, The Bowl (556 kcal, 48 g protein, 70 g carbs, 8 g fat) offers a more moderate, protein-forward choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flauta Family Dinner

20 Flautas, 16 oz Whole Beans, 16 oz Spanish Rice All Garnish (Lettuce,Diced Tomatoes, Avocado) Sour Cream & Cotija Cheese Included

⚑️ Calories4480
πŸ₯© Protein210g
🍞 Carbs510g
🧈 Fat210g

Tamales Dozen

Choose Variety (Pork Red, Chicken Green, Green Chile & Cheese, Sweet Tamales)

⚑️ Calories2040
πŸ₯© Protein72g
🍞 Carbs336g
🧈 Fat72g

Nortena Burger & Fries

Pattie, ham, bacon, frank, cheese, lettuce, tomato, avocado

⚑️ Calories1350
πŸ₯© Protein72g
🍞 Carbs44g
🧈 Fat82g
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Combo Plate

1 Tamal (of Choice, 1 Taco Dorado of Choice, 1 Cheese Enchilada, 1 Potato & Cheese Flauta Rice & Beans

⚑️ Calories1290
πŸ₯© Protein42g
🍞 Carbs163g
🧈 Fat51g

Loaded Nachos or Fries

Loaded Tortilla Chips or Fries topped with Nacho Cheese, Refied Beans, Meat of Choice, Lettuce, Tomato, Sour Cream, Avocado Sprinkled Cotija Cheese with Side of Pickled JalapeΓ±o

⚑️ Calories1280
πŸ₯© Protein42g
🍞 Carbs118g
🧈 Fat66g

Breakfast Flautas

4 Flautas (Choice of Ham, Hot Dog Frank) Garnished With Lettuce, Tomato, Cotija Cheese, Sour Cream Avocado

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g

Flauta Plate

Choice of Shredded Beef, Chicken, Potato or Birria

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat40g

Tamales 6 pk

Choose 1 Variety (Pork Red, Chicken Green, Green Chile & Cheese, Sweet Tamal

⚑️ Calories960
πŸ₯© Protein24g
🍞 Carbs120g
🧈 Fat36g

Cheeseburger & Fries

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat38g

Tamal Plate

2 Tamales of Choice, Rice & Beans

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs125g
🧈 Fat25g

Torta La Cocina

Protein, ham, frank, bacon, cheese, onion, cilantro, lettuce, tomato, avocado

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat46g

Enchilada Plate

Chicken, Beef or Cheese & Side Salad Includes Rice & Beans

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat28g

Sopes (3)

Corn Based topped with refied beans, protein of choice, lettuce, tomato, avocado, sour cream, cotija cheese

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat38g
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Nachos Regular

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat34g

Quesabirrias

Garnished with Onion & Cilantro (Consome Included)

⚑️ Calories730
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat38g

Burrito

Protein, rice, beans, cilantro, onion

⚑️ Calories701
πŸ₯© Protein52g
🍞 Carbs88g
🧈 Fat14g

Chilaquiles Plate

Tortilla Chips, Sauce, cheese, topped with an egg

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat34g

Hot Dog Sonorense

Frank wrapped in bacon, refried beans, fresh tomato, fresh onion & topped with a special JalapeΓ±o Salsa

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Xtra Meat

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Tamales 3 pk

Any variety 3 pk

⚑️ Calories693
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat33g

Chorizo & Eggs Plate

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat48g

Breaded Shrimp & Fries

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat30g

Breakfast Quesadilla

Flour Tortilla, Cheese, Eggs (Scramble) choice or protein. Side Salad & Sour cream on the side

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat40g

Quesadillas

W/ protein choice

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat28g

Nuggets & Fries

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat35g

Tamales 3pk Assorted

1 Pork Red, 1 Chicken Green, 1Sweet (Pecans, Raisins

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat28g

Torta Montada

Protein, ham, cheese, onion, cilantro, lettuce, tomato, avocado

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat28g

Tamal Preparado ( 2)

2 Tamales smothered with choice of Green or Red Sauce, Topped With Lettuce, Tomato, Sour Cream

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat22g

The Bowl

Rice, Beans,Choice of Protein Garnish with Onion & Cilantro Topped With a Chile Toriado

⚑️ Calories556
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat8g

Huevos a La Mexicana

3 scrambled Eggs With Onion, Chile, Tomato, Hash Brown, Beans Tortilla Of Choice

⚑️ Calories545
πŸ₯© Protein33g
🍞 Carbs54g
🧈 Fat24g

Huevos Rancheros

2 Eggs, topped with sauce, cotija cheese includes hash browns and Beans

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs46g
🧈 Fat28g

Breakfast Torta

Protein, Egg, Cheese, Grilled Onion, Fresh Tomato

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs57g
🧈 Fat22g

Machaca & Eggs Plate

Shredded Beef, Egg, Sauteed Onion, Tomato

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat28g

Torta

Protein, cheese, cilantro, onion, lettuce, tomato

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat22g

Shrimp Enchiladas

Choice of Red or Green Sauce, Christmas Also Available, Beans & Side Salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

Xtra Cheese

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Quesadilla Regular

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat22g

Rice & Beans

Rice & Beans

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs90g
🧈 Fat2g

Shrimp Coctel

16 oz - 2

⚑️ Calories448
πŸ₯© Protein96g
🍞 Carbs20g
🧈 Fat4g

Breakfast Burrito

Protein, 2 Eggs, hash Browns, Cheese

⚑️ Calories440
πŸ₯© Protein21g
🍞 Carbs21g
🧈 Fat28g

Queza Tacos

Corn Tortilla With Grilled Cheese Choice of Meat, Garnished With Onion and Cilantro

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat20g

Tacos Dorados

Hard Shell, protein, lettuce, tomato, sour cream, cotija cheese

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

Shrimp Ceviche

16 oz

⚑️ Calories400
πŸ₯© Protein92g
🍞 Carbs10g
🧈 Fat3g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat18g

Filete a la Mexicana

Fish fillet topped with sauteed onion, tomato, peppers

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat14g

Avocado.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat30g

Breakfast Taco

Egg, Protein, Cheese

⚑️ Calories304
πŸ₯© Protein37g
🍞 Carbs5g
🧈 Fat15g

Reg Hot Dog

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Camarones a la Mexicana

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat14g

Tamal Each

Each Tamal (Pork Red, Chicken Green, Green Chile & Cheese, Sweet

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Natillas

4 oz Dessert Cup Made From Scratch Milk Based, Topped With Dulce de Leche, Cinnamon

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat9g

Birria Consome

4 oz of Beef Birria Conosome

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat8g

Nacho Cheese

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat14g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Tortillas

Flour or Corn

⚑️ Calories95
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat2g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Salsas

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Tacos

each

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Cocina Mexican food Nutrition Information

Discover the nutritional content of menu items at La Cocina Mexican food in Santa Fe, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocina Mexican food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocina-mexican-food-santa-fe-nm. Accessed December 31, 2025.
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