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La Cocina Del Don

Nutrition Facts & Calorie Information

271 N Susquehanna Trail, Selinsgrove, PA 17870

8items analyzed
"Overall, the menu is energy-dense with several high-fat and high-carb entrees, leaning toward bulking or balanced eating when portions aren’t restricted. For cutting, opt for lighter, higher-protein options such as Menudo soup (210 kcal, 14 g protein) or Fajitas (430 kcal, 28 g protein). For bulking, choose high-calorie, high-protein options like Molcajete del don (950 kcal, 55 g protein, 54 g fat) or the Smothered burrito (970 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smothered burrito

⚑️ Calories970
πŸ₯© Protein42g
🍞 Carbs105g
🧈 Fat40g

Molcajete del don

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs42g
🧈 Fat54g

Taco platter

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat28g
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House special birria

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Fajitas

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Sopes

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Tamales

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Menudo soup

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat8g

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About La Cocina Del Don Nutrition Information

Discover the nutritional content of menu items at La Cocina Del Don in Selinsgrove, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocina Del Don Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocina-del-don-selinsgrove-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy