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La Cocina de Ana

Nutrition Facts & Calorie Information

1400 County Rd 101 c, Plymouth, MN 55447

39items analyzed
"The menu has a mix of light seafood and soup options but many calorie-dense, high-fat traditional mains (Budin Azteca, tamales, pasta dishes), so overall it leans more toward bulking than strict cutting. For cutting: choose Ceviche de Camaron or Pozole Verde (lean protein, moderate calories) and ask for extra veggies/salsa instead of chips or queso. For bulking: go with Budin Azteca or the 4-pack Tamales (high calories and solid protein), or add rice and refried beans as easy calorie boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Budin Azteca

Similar to Chilaquiles Verdes, this traditional dish has been made in Mexican kitchens for centuries. The sauce is made with guajillo peppers (very colorful but typically not spicy) layered with corn tortillas, shredded lean pork carnitas and topped with fresh cream and cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Tamales- 4/pack

Meat filled corn dough cooked in corn husks. These are 'Contigo' brand, and are available in packs of 4 per package.

⚡️ Calories800
🥩 Protein24g
🍞 Carbs96g
🧈 Fat32g

Pasta con Camaron y Poblano

Farfalle pasta with cooked shrimp, topped with a delicious creamy poblano sauce and cheese. As with the other poblano dishes, it may or not be mild depending on the peppers natural variation.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
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Chilaquiles Verdes

Layered corn tortillas with a flavorful green tomatillo salsa and shredded chicken breast, topped with fresh cream and cheese... ready to bake in your oven for a perfect meal! Goes well with the rice & corn side dish, your mix of salad greens with our cilantro dressing and/or with a bean side dish.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Pollo con Adobo

This dish is made with an exquisite traditional tangy-sweet adobo sauce, layered corn tortillas, shredded chicken breast, fresh cream and cheese. Goes well with the rice & corn side dish, your mix of salad greens with our cilantro dressing and/or with a bean side dish.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Pasta Vegetariana con Poblano (V)

Farfalle pasta with black beans and yellow corn topped with a delicious creamy poblano sauce and shredded cheese.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs85g
🧈 Fat25g

Pasta con Pollo y Poblano

Farfalle pasta with shredded chicken breast, topped with a delicious creamy poblano sauce and cheese. This dish may or not be mild, depending on the natural variation of the chilies.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Queso con Chorizo

Traditionally called 'queso fundido' in Mexico, it is a blend of cheese with different toppings. We offer one of the favorites: chorizo, a sausage made with pork, red peppers and spices with a very unique Mexican flavor. You melt this cheese on corn or flour tortillas to make "quesadillas", on corn chips to make "nachos", or on a bagette to make "molletes"! Also very tasty scrambled with eggs.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs5g
🧈 Fat38g

Vegetarian Chilaquiles Verdes (V)

We replace the chicken on the traditional chilaquiles with whole black beans in this tasty vegetarian dish.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat15g

Vegetarian Budin Azteca (V)

In this delicious vegetarian version, we replace the pork carnitas with black beans in the traditional 'Budin Azteca'.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs55g
🧈 Fat15g

Pollo con Mole Verde

This is a favorite dish for many palates. It finds its origins in the State of Oaxaca, Mexico, also known as the 'Land of the Seven Moles'. It is a flavorful sauce made with our own blend of roasted green peppers, almonds and pumpkin seeds, which give its characteristic mild-sweet flavor and green color.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Tinga de Pollo

Shredded chicken breast with Mexican pork chorizo, diced potatoes, tomatoes and caramelized onions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Adobo Vegetariano (V)

We substitute the chicken in 'Pollo con Adobo' with black beans in this tasty dish.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
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Chiles Anchos en Salsa Verde (V)

Another delicious dish from Central Mexico, these peppers are filled with queso fresco and baked in a flavorful creamy tomatillo-based salsa.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Puerco con Poblano

Lean shredded pork carnitas in a delicious creamy poblano sauce. Poblano peppers are indigenous from the State of Puebla in Mexico.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Sopa de Tortilla

A traditional soup from central Mexico, it is a tomato-based broth with lean shredded chicken breast, yellow corn kernels and crispy tortilla strips. Serve with a dollop of fresh cream (provided). We recommend adding thin-sliced avocado for a traditional touch.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Frijoles con Chorizo

A blend of whole black beans with Mexican chorizo sausage, diced tomatoes, cilantro and spices make of this side dish a favorite. Some customers like to eat it as a 'chili soup' as it resembles it in texture. Also great with tortilla chips!

⚡️ Calories350
🥩 Protein16g
🍞 Carbs38g
🧈 Fat15g

Pollo con Poblano

Lean shredded chicken breast in a delicious creamy poblano sauce.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat15g

Pastel de Tres Leches (V)

Rich and delicious wet cake made with a sweet-creamy sauce and topped with fresh whipped cream.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Mousse de Maracuya (V)

Delicious velvety mousse dessert made with Passion Fruit pulp.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Pozole Rojo

Another version of Pozole, this one is made with guajillo sauce, lean shredded pork and chicken breast, and white corn. Delicious by itself or when served with fresh lime juice (provided), dry oregano leaves and tostadas.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Tinga de Res

Shredded lean beef with tomatoes and onions. This is a delectable plate served throughout Mexico made with slow-cooked shredded beef, caramelized onions and diced tomatoes.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Pastel de Limon (V)

Delightful dairy-free moist pound cake with lemon, lime, and orange juices for a perfect flavor balance.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Pozole Verde

Traditional Mexican soup made with green salsa, lean shredded pork and chicken breast, and white corn. Delicious by itself or when served with fresh lime juice (provided), dry oregano leaves and tostadas.

⚡️ Calories290
🥩 Protein25g
🍞 Carbs22g
🧈 Fat10g

Garbanzos (V)

A delicious blend of garbanzos or chickpeas, diced tomatoes, cilantro and spices make this side dish unique. You can also eat it as a soup or with tortilla chips.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Flan de Vainilla (V)

Creamy vanilla custard baked with a caramel sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat13g

Arroz Sin Leche (V)

Dairy-free dessert made with vegan cream, containing notes of cinnamon, vanilla, and orange.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs50g
🧈 Fat7g

Tarta de Merengue (V)

Light and delicious meringue-based dessert topped with freshly whipped cream and fresh seasonal fruits.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Guacamole Fresco (V)

Traditional guacamole made with fresh avocados, lime juice, cilantro, salsa and spices with absolutely no fillers. Serve with tortilla chips or as a topping for tacos.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Queso con Poblano (V)

Another version of 'queso fundido', this is a cheese blended with poblano peppers. Similar use as the queso con chorizo, it is perfect for making quesadillas, nachos or molletes! Also very tasty when scrambled with eggs.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

Ceviche de Camaron

From the Pacific Coast of Mexico, Ceviche blends cooked shrimp, avocado and fresh diced tomatoes with lime, cilantro and spices. Typically enjoyed with tostadas or tortilla chips. You can also eat it just as is or on a bed of greens.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat10g

Dip de Frijol Negro (V)

A delicious blend of balck beans marinated in a spicy-sweet chipotle sauce, over a thin layer of Neufchatel cheese, topped with fresh diced tomatoes, red onion and cilantro. Enjoy with tortilla chips.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat9g

Arroz con Maiz (V)

A traditional dish from Central Mexico. This creamy rice is blended with yellow corn making it very versatile. It is our most popular side dish and a family favorite.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Frijoles Refritos (V)

Pinto beans blended with a mix of our proprietary sauces and spices creating a smooth and delicious side dish. We also recommend spreading over a sliced bagette, top with either "queso con chorizo" or "queso con poblano", and bake to make "molletes", a family favorite!

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat7g

Galletas de Almendra (V)

This is a traditional shortbread-like cookie recipe from Central Mexico.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs16g
🧈 Fat6g

Salsa de Cilantro (V)

This cilantro sauce is made with fresh vegetables, olive oil, eggs and spices. It is delightful in a tossed salad or as dip for fresh vegetables.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat10g

Salsa Jalapeno Picante (V)

This is a slow-cooked smooth salsa that complements any dish. It is great on grilled meats, tacos, egg dishes, quesadillas, and any other main dish.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Salsa Roja (V)

This is a smooth cooked salsa that is generally mild and is delicious eaten warm.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de Gallo (V)

Fresh diced tomatoes and onions with cilantro, spices and lime juice. Perfect for eating with chips, on tacos, meats or other main dishes. Also great scrambled with eggs.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About La Cocina de Ana Nutrition Information

Discover the nutritional content of menu items at La Cocina de Ana in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocina de Ana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocina-de-ana-plymouth-mn. Accessed December 31, 2025.
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