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Menu

La Cocina de Ana

Nutrition Facts & Calorie Information

15725 37th Ave N Suite 4, Plymouth, MN 55446

39items analyzed
"Overall this menu is well-balanced with plenty of protein-rich entrees and a mix of lighter and energy-dense dishes, so it works best for balanced eating and can be adapted for cutting or bulking. For cutting choose Ceviche de Camaron (300 kcal, 25 g protein) or Pozole Rojo (240 kcal, 20 g protein) and skip chips/rice to keep calories down. For bulking choose Pollo con Adobo (700 kcal, 45 g protein) or the Chilaquiles (750 kcal) — add a side of arroz or tamales if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chilaquiles Verdes

Layered corn tortillas with a flavorful green tomatillo salsa and shredded chicken breast, topped with fresh cream and cheese... ready to bake in your oven for a perfect meal! Goes well with the rice & corn side dish, your mix of salad greens with our cilantro dressing and/or with a bean side dish.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat33g

Pollo con Adobo

This dish is made with an exquisite traditional tangy-sweet adobo sauce, layered corn tortillas, shredded chicken breast, fresh cream and cheese. Goes well with the rice & corn side dish, your mix of salad greens with our cilantro dressing and/or with a bean side dish.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Pasta con Pollo y Poblano

Farfalle pasta with shredded chicken breast, topped with a delicious creamy poblano sauce and cheese. This dish may or not be mild, depending on the natural variation of the chilies. This is a family favorite.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g
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Budin Azteca

Similar to Chilaquiles Verdes, this traditional dish has been made in Mexican kitchens for centuries. The sauce is made with guajillo peppers (very colorful but typically not spicy) layered with corn tortillas, shredded lean pork carnitas and topped with fresh cream and cheese. Great served with the rice & corn, bean side dish and/or mix of greens with our cilantro dressing.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Pasta Vegetariana con Poblano (V)

Farfalle pasta with black beans and yellow corn topped with a delicious creamy poblano sauce and shredded cheese. This dish may or not be mild, depending on the seasonality of the poblano peppers.

⚡️ Calories540
🥩 Protein22g
🍞 Carbs82g
🧈 Fat14g

Pasta con Camaron y Poblano

Farfalle pasta with cooked shrimp, topped with a delicious creamy poblano sauce and cheese. As with the other poblano dishes, it may or not be mild depending on the peppers natural variation.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Vegetarian Chilaquiles Verdes (V)

We replace the chicken on the traditional chilaquiles with whole black beans in this tasty vegetarian dish.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Queso con Chorizo

Traditionally called 'queso fundido' in Mexico, it is a blend of cheese with different toppings. We offer one of the favorites: chorizo, a sausage made with pork, red peppers and spices with a very unique Mexican flavor. You melt this cheese on corn or flour tortillas to make "quesadillas", on corn chips to make "nachos", or on a bagette to make "molletes"! Also very tasty scrambled with eggs.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Pastel de Tres Leches (V)

Rich and delicious wet cake made with a sweet-creamy sauce and topped with fresh whipped cream. Serve cold, either alone or with fresh fruit.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat20g

Pollo con Mole Verde

This is a favorite dish for many palates. It finds its origins in the State of Oaxaca, Mexico, also known as the 'Land of the Seven Moles'. It is a flavorful sauce made with our own blend of roasted green peppers, almonds and pumpkin seeds, which give its characteristic mild-sweet flavor and green color. This dish is typically described as medium-spicy.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat30g

Pozole Verde

Traditional Mexican soup made with green salsa, lean shredded pork and chicken breast, and white corn. Delicious by itself or when served with fresh lime juice (provided), dry oregano leaves and tostadas.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tinga de Res

Shredded lean beef with tomatoes and onions. This is a delectable plate served throughout Mexico made with slow-cooked shredded beef, caramelized onions and diced tomatoes. It is tpically served with tortillas or on tostadas (crunchy, toasted tortillas). We recommend pairing this dish with 'Arroz con Maiz'.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Frijoles con Chorizo

A blend of whole black beans with Mexican chorizo sausage, diced tomatoes, cilantro and spices make of this side dish a favorite. Some customers like to eat it as a 'chili soup' as it resembles it in texture.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g
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Vegetarian Budin Azteca (V)

In this delicious vegetarian version, we replace the pork carnitas with black beans in the tratidional 'Budin Azteca'.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs50g
🧈 Fat10g

Adobo Vegetariano (V)

We substitute the chicken in 'Pollo con Adobo' with black beans in this tasty dish.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Puerco con Poblano

Lean shredded pork carnitas in a delicious creamy poblano sauce. Poblano peppers are indigeous from the State of Puebla in Mexico. These peppers tend to be mild but occasionally and unpredictable a poblano may be spicy, so this dish may not be mild all the time.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Tinga de Pollo

Shredded chicken breast with Mexican pork chorizo, diced potatoes, tomatoes and caramelized onions. Like the 'Beef Tinga', it is common throughtout Mexico and comes in several varieties. Great to make tacos or tostadas. Pairs well with 'Arroz con Maiz' or a bean side dish.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Pastel de Limon (V)

Delightful dairy-free moist pound cake with lemon, lime, and orange juices for a perfect flavor balance. We recommend to serve with fresh fruit. Best if warmed before serving.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Pollo con Poblano

Lean shredded chicken breast in a delicious creamy poblano sauce. These peppers tend to be mild but occasionally and unpredictable a poblano may be spicy, so this dish may not be mild all the time.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Sopa de Tortilla

A traditional soup from central Mexico, it is a tomato-based broth with lean shredded chicken breast, yellow corn kernels and crispy tortilla strips. Serve with a dollop of fresh cream (provided). We recommed adding thin-sliced avocado for a traditional touch.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs40g
🧈 Fat8g

Queso con Poblano (V)

Another version of 'queso fundido', this is a cheese blended with poblano peppers. Similar use as the queso con chorizo, it is perfect for making quesadillas, nachos or molletes! Also very tasty when scrambled with eggs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Ceviche de Camaron

From the Pacific Coast of Mexico, Ceviche blends cooked shrimp, avocado and fresh diced tomatoes with lime, cilantro and spices. Typically enjoyed with tostadas or tortilla chips. You can also eat it just as is or on a bed of greens.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chiles Anchos en Salsa Verde (V)

Another delicious dish from Central Mexico, these peppers are filled with queso fresco and baked in a flavorful creamy tomatillo-based salsa. Few people realize that ancho peppers are dried poblano peppers, so as with the fresh counterpart, this dish may or may not be mild.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Flan de Vainilla (V)

Creamy vanilla custard baked with a caramel sauce. Serve cold. For a great presentation, we recommend that you flip it over a serving plate and decorate with fresh fruits.

⚡️ Calories270
🥩 Protein7g
🍞 Carbs32g
🧈 Fat13g

Tarta de Merengue (V)

Light and delicious meringue-based dessert topped with freshly whipped cream and fresh seasonal fruits. Serve cold.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Dip de Frijol Negro (V)

A delicious blend of balck beans marinated in a spicy-sweet chipotle sauce, over a thin layer of Neufchatel cheese, topped with fresh diced tomatoes, red onion and cilantro. Enjoy with tortilla chips.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Frijoles Refritos (V)

Pinto beans blended with a mix of our proprietary sauces and spices creating a smooth and delicious side dish. We also recommend spreading over a sliced bagette, top with either "queso con chorizo" or "queso con poblano", and bake to make "molletes", a family favorite!

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat6g

Mousse de Maracuya (V)

Delicious velvety mousse dessert made with Passion Fruit pulp. Eat cold by itself or add fruit pieces if desired. This versatile dessert can also be used as icing/frosting to cover cakes and pies, or as a dip for fruit and cookies.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

Arroz Sin Leche (V)

Dairy-free dessert made with vegan cream, containing notes of cinnamon, vanilla, and orange. We also provide raisins that you can mix-in if desired, as it is common in Mexico to add for additional flavor and texture. Delicious when served warmed.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs50g
🧈 Fat5g

Pozole Rojo

Another version of Pozole, this one is made with guajillo sauce, lean shredded pork and chicken breast, and white corn. Delicious by itself or when served with fresh lime juice (provided), dry oregano leaves and tostadas.

⚡️ Calories240
🥩 Protein20g
🍞 Carbs25g
🧈 Fat8g

Arroz con Maiz (V)

A traditional dish from Central Mexico. This creamy rice is blended with yellow corn makig it very versatile. It is our most popular side dish and a family favorite.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g

Tamales- 4/pack

Meat filled corn dough cooked in corn husks. These are 'Contigo' brand, and are available in packs of 4 per package, ready to heat using: a steamer (remove from packaging), boil in bag, or microwave in-package (no need to perforate package). DO NOT heat in oven as these will dry up. Flavors: Chicken, Pork & Red Sauce, Beef & Red Sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Garbanzos (V)

A delicious blend of garbanzos or chickpeas, diced tomatoes, cilantro and spices make this side dish unique. You can also eat as a soup or with tortilla chips.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs30g
🧈 Fat3g

Guacamole Fresco (V)

Traditional guacamole made with fresh avocados, lime juice, cilantro, salsa and spices with absolutely no fillers. Serve with tortilla chips or as a topping for tacos.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Galletas de Almendra (V)

This is a traditional shortbread-like cookie recipe from Central Mexico. These premium cookies are not too sweet and are made with plenty of chopped roasted almonds. Great with coffee or tea.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Salsa de Cilantro (V)

This cilantro sauce is made with fresh vegetables, olive oil, eggs and spices. It is delightful in a tossed salad or as dip for fresh vegetables. Also a great companion to grilled meats or baking sauce for any meat.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs5g
🧈 Fat4g

Pico de Gallo (V)

Fresh diced tomatoes and onions with cilantro, spices and lime juice. Perfect for eating with chips, on tacos, meats or other main dishes. Also great scrambled with eggs.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Salsa Roja (V)

This is a smooth cooked salsa that is generally mild and is delicious eaten warm. Great on egg dishes, tacos, quesadillas, or for dipping with chips!

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Salsa Jalapeno Picante (V)

This is a slow-cooked smooth salsa that complements any dish. It is great on grilled meats, tacos, egg dishes, quesadillas, and any other main dish. It is generally spicy.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About La Cocina de Ana Nutrition Information

Discover the nutritional content of menu items at La Cocina de Ana in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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