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La Cocina Cubana LLC

123 S Washington Square, Lansing, MI 48933

Nutrition Facts & Calorie Information

66 Menu Items Analyzed

Ground beef (Picadillo)

Served with rice and beans (mixed), salad and green plantains.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:40g

Fried Pork Chunks / Masas de Puerco

Fried pork chunks topped with Cuban mojo and onion served with rice and beans (mixed) and boiled yuca with mojo.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Pork Sandwich / Pan con Lechón

Traditional gourmet pork sandwich, grilled marinated roasted pork, tomato and lettuce.

⚡️ Calories:900
🥩 Protein:36g
🍞 Carbs:75g
🧈 Fat:50g
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Pork Steak Dinner/ Bistec de Puerco

Grilled pork flat steak served with rice and beans (mixed), and sweet plantains.

⚡️ Calories:900
🥩 Protein:37g
🍞 Carbs:90g
🧈 Fat:45g

Chicken Churrasco

Grilled chicken marinated with garlic and lime served with rice and beans (mixed), and green plantains.

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:78g
🧈 Fat:25g

Traditional Cuban Sandwich

Served with fries.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Tripleta Sandwich

Cheese, chicken, shredded beef, and ham, served with lettuce, jalapenos, tomato, and toasted bread.

⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Lamb

Braised with spices and red wine sauce served with rice & beans and sweet plantains.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Fajita

Chicken Fajitas served with white rice, salad, and fried ripe plantains.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Fried Beef / Vaca frita

Grilled shredded beef, onion in Cuban mojo, served white rice and fried green plantains.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:70g
🧈 Fat:30g

Traditional Cuban Sandwich

Served with black beans soup with pork and potatoes.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:35g

Beef and Potatoes / Carne con papas

Creole beef and potatoes served with white rice and sweet plantains.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Papas Rellenas

3 Steam fried potatoes filled with ground beef.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g
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Cuban Burger / Hamburguesa Cubana

Served with Beef, tomatoes, lettuce, and cheese.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Palomilla Steak

Thin beef grilled steak served with sweet plantains, white rice, and salad.

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:78g
🧈 Fat:22g

Traditional Cuban Sandwich

Served with 4oz rice and beans or yellow rice.

⚡️ Calories:650
🥩 Protein:33g
🍞 Carbs:70g
🧈 Fat:25g

Ropa Vieja / Old Clothes (Bean Soup)

Shredded beef cooked with onions, bell peppers, tomato base sauce. Served with rice and a side of bean soup.

⚡️ Calories:610
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:20g

Beef Steak Sandwich / Pan con Bistec de res

Bread toast with beef steak, lettuce, tomato, jalapeno peppers and onions.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Traditional Cuban Sandwich

Roast pork, ham, Swiss cheese, pickles, mustard and mayonnaise.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Tostones Rellenos

4 crispy plantains topped with chicken or ropa vieja/shredded beef.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:25g

Smoked Pork Chops / Chuleta de puerco

Smoked pork chops served with yellow rice and green plantains.

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:20g

Arroz con Pollo / Yellow rice with Chicken

A Cuban classic served with yellow rice, chicken, and sweet plantains.

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:18g

Ropa Vieja / Old Clothes (congrí)

Shredded beef cooked with onions, bell peppers, tomato sauce. Served with rice and beans (mixed) and sweet plantains.

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:18g

Cheese burger

with cheese and fries.

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:30g

Lechon Asado / Pork Roast

Cuban style pork roast marinated with Cuban mojo and slow oven roasted served boneless with rice & beans, and boiled yuca with mojo.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Sandwich

Shredded Chicken breast, cheese, lettuce, tomato, and jalapeño.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

Pan con Croquetas Cubanas

Toasted bread, mayonnaise and three chicken or ham croquette and tomatoes.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Ropa Vieja Sandwich

Shredded beef, toasted bread, Swiss cheese, tomato, jalapeños, and lettuce.

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:20g

Pork Steak Sandwich / Pan con Bistec de Lechón

Bread toast with pork steak, lettuce, tomato, jalapeno peppers and onions.

⚡️ Calories:400
🥩 Protein:26g
🍞 Carbs:42g
🧈 Fat:15g

1 Chicken taco and yellow rice

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:12g

2 Empanadas special

Beef or chicken empanadas served with and rice and beans. 4oz.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:15g

Vegetable omelette

3 eggs omelette with onion, tomato, cheese and lettuce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:30g

Maduros

Fried ripe plantains.

⚡️ Calories:365
🥩 Protein:1g
🍞 Carbs:58g
🧈 Fat:15g

French Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

French fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Turkey Sandwich

Turkey, cheese, lettuce, tomato and jalapeno.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Vegetable Sandwich

Cheese, tomato, onion, lettuce, and jalapeño.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Cheesy Yuca Balls

Fried Yuca filled with cheese and ground beef.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Bean Soup

Beans soups with pork and potatoes.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Grilled shredded chicken salad

Lettuce, tomatoes, cucumbers, onions, cheese, green and red pepper, and grilled chicken.

⚡️ Calories:350
🥩 Protein:27g
🍞 Carbs:22g
🧈 Fat:15g

Eggs with Mexican Sausage

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

Ham and cheese omelette

3 eggs omelette with ham and cheese.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:26g

Sweet plantains, cheese and rice.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:10g

Fried Yuca

⚡️ Calories:330
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:18g

Sweet plantain omelette

3 eggs omelette with sweet plantain.

⚡️ Calories:317
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

Yuca con mojo

⚡️ Calories:310
🥩 Protein:2g
🍞 Carbs:62g
🧈 Fat:8g

Ham Sandwich / Pan con Jamón

Bread with cheese and pork ham.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:12g

Croquette Orden

3 Ham or chicken croquette.

⚡️ Calories:300
🥩 Protein:19g
🍞 Carbs:23g
🧈 Fat:14g

Tostones

Fried green plantains.

⚡️ Calories:300
🥩 Protein:1g
🍞 Carbs:45g
🧈 Fat:15g

Ajiaco

16oz. Of tropical soup with vegetable and chicken or beef meat.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Scrambled egg with chorizo

Mexican sausage with onions, scrambled eggs.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

Empanada cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Cuban Rice Pudding

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:5g

Cuban ham omelette

3 eggs omelette with Cuban ham.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:22g

Rice & Beans

Rice mixed with beans (choose between with or without pork).

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:2g

Cuban Tamales

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:10g

Steak taco (beef)

With onions and cilantro.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Beef Taco

Shredded beef with lettuce, tomato, onions, and cilantro.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:14g

Pastelitos

Pastelitos de Guayaba / Cuban Guava Pastry.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

Churro relleno de caramelo

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Empanadas

Chicken, Beef or Vegetables empanadas.

⚡️ Calories:220
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:10g

Flan

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:31g
🧈 Fat:8g

Yellow rice / Arroz Amarillo

Yellow rice.

⚡️ Calories:204
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:1g

2 Tacos special

Chicken, pork or beef tacos with 4oz of rice and beans.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Arroz Blanco

White rice.

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Mexican omelette

3 eggs omelette with onions and tomato.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About La Cocina Cubana LLC Nutrition Information

Discover the nutritional content of menu items at La Cocina Cubana LLC in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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