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La Cocina Cubana LLC restaurant logo - View nutrition facts, calories, and macros for menu items at 123 S Washington Square, Lansing, MI 48933

La Cocina Cubana LLC

Nutrition Facts & Calorie Information

123 S Washington Square, Lansing, MI 48933

66items analyzed
"This menu leans toward higher-calorie, higher‑fat traditional Cuban dishes (many items >600 kcal), so overall it’s better suited to bulking or maintenance than strict cutting. For cutting, pick the steak taco (250 kcal, 20 g protein) or the turkey sandwich (350 kcal, 25 g protein) and skip fried sides to keep calories down. For bulking, the ground beef (picadillo, 1200 kcal, 60 g protein) is an easy way to hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ground beef (Picadillo)

Served with rice and beans (mixed), salad and green plantains.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

Fried Pork Chunks / Masas de Puerco

Fried pork chunks topped with Cuban mojo and onion served with rice and beans (mixed) and boiled yuca with mojo.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Pork Sandwich / Pan con Lechón

Traditional gourmet pork sandwich, grilled marinated roasted pork, tomato and lettuce.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs75g
🧈 Fat50g
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Pork Steak Dinner/ Bistec de Puerco

Grilled pork flat steak served with rice and beans (mixed), and sweet plantains.

⚡️ Calories900
🥩 Protein37g
🍞 Carbs90g
🧈 Fat45g

Chicken Churrasco

Grilled chicken marinated with garlic and lime served with rice and beans (mixed), and green plantains.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs78g
🧈 Fat25g

Traditional Cuban Sandwich

Served with fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Tripleta Sandwich

Cheese, chicken, shredded beef, and ham, served with lettuce, jalapenos, tomato, and toasted bread.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Lamb

Braised with spices and red wine sauce served with rice & beans and sweet plantains.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Chicken Fajita

Chicken Fajitas served with white rice, salad, and fried ripe plantains.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Fried Beef / Vaca frita

Grilled shredded beef, onion in Cuban mojo, served white rice and fried green plantains.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

Traditional Cuban Sandwich

Served with black beans soup with pork and potatoes.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g

Beef and Potatoes / Carne con papas

Creole beef and potatoes served with white rice and sweet plantains.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Papas Rellenas

3 Steam fried potatoes filled with ground beef.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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Cuban Burger / Hamburguesa Cubana

Served with Beef, tomatoes, lettuce, and cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Palomilla Steak

Thin beef grilled steak served with sweet plantains, white rice, and salad.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs78g
🧈 Fat22g

Traditional Cuban Sandwich

Served with 4oz rice and beans or yellow rice.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs70g
🧈 Fat25g

Ropa Vieja / Old Clothes (Bean Soup)

Shredded beef cooked with onions, bell peppers, tomato base sauce. Served with rice and a side of bean soup.

⚡️ Calories610
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g

Beef Steak Sandwich / Pan con Bistec de res

Bread toast with beef steak, lettuce, tomato, jalapeno peppers and onions.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Traditional Cuban Sandwich

Roast pork, ham, Swiss cheese, pickles, mustard and mayonnaise.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Tostones Rellenos

4 crispy plantains topped with chicken or ropa vieja/shredded beef.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

Smoked Pork Chops / Chuleta de puerco

Smoked pork chops served with yellow rice and green plantains.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs50g
🧈 Fat20g

Arroz con Pollo / Yellow rice with Chicken

A Cuban classic served with yellow rice, chicken, and sweet plantains.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs70g
🧈 Fat18g

Ropa Vieja / Old Clothes (congrí)

Shredded beef cooked with onions, bell peppers, tomato sauce. Served with rice and beans (mixed) and sweet plantains.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Cheese burger

with cheese and fries.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Lechon Asado / Pork Roast

Cuban style pork roast marinated with Cuban mojo and slow oven roasted served boneless with rice & beans, and boiled yuca with mojo.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Sandwich

Shredded Chicken breast, cheese, lettuce, tomato, and jalapeño.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Pan con Croquetas Cubanas

Toasted bread, mayonnaise and three chicken or ham croquette and tomatoes.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Ropa Vieja Sandwich

Shredded beef, toasted bread, Swiss cheese, tomato, jalapeños, and lettuce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Pork Steak Sandwich / Pan con Bistec de Lechón

Bread toast with pork steak, lettuce, tomato, jalapeno peppers and onions.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs42g
🧈 Fat15g

1 Chicken taco and yellow rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

2 Empanadas special

Beef or chicken empanadas served with and rice and beans. 4oz.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Vegetable omelette

3 eggs omelette with onion, tomato, cheese and lettuce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs6g
🧈 Fat30g

Maduros

Fried ripe plantains.

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat15g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Turkey Sandwich

Turkey, cheese, lettuce, tomato and jalapeno.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Vegetable Sandwich

Cheese, tomato, onion, lettuce, and jalapeño.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Cheesy Yuca Balls

Fried Yuca filled with cheese and ground beef.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bean Soup

Beans soups with pork and potatoes.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Grilled shredded chicken salad

Lettuce, tomatoes, cucumbers, onions, cheese, green and red pepper, and grilled chicken.

⚡️ Calories350
🥩 Protein27g
🍞 Carbs22g
🧈 Fat15g

Eggs with Mexican Sausage

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Ham and cheese omelette

3 eggs omelette with ham and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs3g
🧈 Fat26g

Sweet plantains, cheese and rice.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g

Fried Yuca

⚡️ Calories330
🥩 Protein2g
🍞 Carbs40g
🧈 Fat18g

Sweet plantain omelette

3 eggs omelette with sweet plantain.

⚡️ Calories317
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Yuca con mojo

⚡️ Calories310
🥩 Protein2g
🍞 Carbs62g
🧈 Fat8g

Ham Sandwich / Pan con Jamón

Bread with cheese and pork ham.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Croquette Orden

3 Ham or chicken croquette.

⚡️ Calories300
🥩 Protein19g
🍞 Carbs23g
🧈 Fat14g

Tostones

Fried green plantains.

⚡️ Calories300
🥩 Protein1g
🍞 Carbs45g
🧈 Fat15g

Ajiaco

16oz. Of tropical soup with vegetable and chicken or beef meat.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Scrambled egg with chorizo

Mexican sausage with onions, scrambled eggs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g

Empanada cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Cuban Rice Pudding

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

Cuban ham omelette

3 eggs omelette with Cuban ham.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat22g

Rice & Beans

Rice mixed with beans (choose between with or without pork).

⚡️ Calories250
🥩 Protein8g
🍞 Carbs50g
🧈 Fat2g

Cuban Tamales

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

Steak taco (beef)

With onions and cilantro.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Beef Taco

Shredded beef with lettuce, tomato, onions, and cilantro.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

Pastelitos

Pastelitos de Guayaba / Cuban Guava Pastry.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Churro relleno de caramelo

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Empanadas

Chicken, Beef or Vegetables empanadas.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs28g
🧈 Fat10g

Flan

⚡️ Calories220
🥩 Protein5g
🍞 Carbs31g
🧈 Fat8g

Yellow rice / Arroz Amarillo

Yellow rice.

⚡️ Calories204
🥩 Protein4g
🍞 Carbs42g
🧈 Fat1g

2 Tacos special

Chicken, pork or beef tacos with 4oz of rice and beans.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Arroz Blanco

White rice.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Mexican omelette

3 eggs omelette with onions and tomato.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Cocina Cubana LLC Nutrition Information

Discover the nutritional content of menu items at La Cocina Cubana LLC in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cocina Cubana LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cocina-cubana-llc-lansing-mi. Accessed December 26, 2025.
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