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La Chona Mexican Food

Nutrition Facts & Calorie Information

2830 N 5th Street Hwy, Reading, PA 19605

8items analyzed
"La Chona’s menu is calorie-dense and carb-heavy overall, with mains mostly 500–750 kcal and carbs around 60–92 g, while protein ranges 18–40 g. Cutting pick: Fajitas (520 kcal, 28 g protein, 48 g carbs) offers solid protein per calorie; pair with veggies and limit extra carbs to keep calories in check. Bulking pick: Platters (650 kcal, 40 g protein, 70 g carbs) provide the strongest protein boost per serving, suitable for higher energy needs (add veg or a larger portion if appropriate)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cemitas / Sandwiches

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

Platters / Platillos

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Traditional Dishes / Antojitos

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g
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Fajitas

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Kids Menu

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat14g

Desserts / Postres

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Side Orders

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Appetizers

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

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About La Chona Mexican Food Nutrition Information

Discover the nutritional content of menu items at La Chona Mexican Food in Reading, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Chona Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-chona-mexican-food-reading-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy