📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

La Chingada Cocina Mexicana

Nutrition Facts & Calorie Information

110 E Pennington St, Tucson, AZ 85701

7items analyzed
"Overall this menu is calorie-dense and skewed toward higher fat and calories with decent protein — more suited to bulking than a strict cutting plan. For cutting, pick the Lorenza de Rib‑eye (600 kcal, 45 g protein) and ask for grilled vegetables or a salad instead of starchy sides and skip dessert to keep calories down while preserving protein. For bulking, the La Chingada Tampiqueña (950 kcal, 60 g protein, 65 g fat) or the Combo Plate (800 kcal) are good choices to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

La Chingada Tampiqueña

Shrimp Enchilada served over Rib-Eye Steak and roasted red salsa.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat65g

Combo Plate

The perfect trio: Tamal, Taco & Enchilada.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Quesa-Birria Pizza

Our birria is a blend of tradition and innovation, mirroring the tenderness and succulence achieved through the time-honored Mexican underground oven cooking method.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chilaquiles Divorciados

Often imitated, never duplicated. Come experience the best Chilaquiles in Tucson!

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

Churro Cheesecake

Leave room for dessert and taste the perfect fusion of creamy cheesecake and the irresistible crunch of churros.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs72g
🧈 Fat40g

Quesa-Birria Tacos

All year round

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Lorenza de Rib-eye

Rib-Eye steak and melted queso on charbroiled crispy corn tortillas.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

People also viewed

About La Chingada Cocina Mexicana Nutrition Information

Discover the nutritional content of menu items at La Chingada Cocina Mexicana in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Chingada Cocina Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-chingada-cocina-mexicana-tucson-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy