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La Cecina Restaurant Familiar #2

Nutrition Facts & Calorie Information

601 Burnham Ave, Calumet City, IL 60409

10items analyzed
"Overall this menu leans toward bulking β€” several entrΓ©es are high in calories and fat (600–800 kcal range). For cutting, pick the Taco de Cecina (β‰ˆ220 kcal) or 1–2 tacos al pastor and ask for extra veggies and no cheese/sour cream. For bulking, choose the Pasta Alfredo con Pollo or the Torta (β‰ˆ800 kcal) and add a side of rice/beans or extra cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Alfredo con Pollo

Mostaccioli with chicken breast and fresh vegetables sauteed in alfredo sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Torta

Cecina, steak, al pastor, ham or chicken, topped with tomato, lettuce, beans, sour cream cheese and avocado.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Fajitas de Pollo

Chicken breast fajitas sauteed with onion, green pepper tomato and served with sour cream and avocado.

⚑️ Calories765
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat48g
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Pechuga Empanizada

Breaded chicken breast served with fries.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat32g

Pasta Alfredo con Vegetables

Mostaccioli with fresh vegetables sauteed in alfredo sauce.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat27g

Torta Ahogada

Cecina, steak, pastor, or chicken topped with tomato onion, beans, sour cream and avocado and covered with spicy sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Pechuga Tampiquena

Grilled chicken breast served with enchilada and guacamole.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat23g

Fajitas de Camaron

Shrimp fajitas sauteed with onion, green pepper, tomato and served with sour cream and avocado.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat18g

Taco al Pastor

Onion and cilantro.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Taco de Cecina

Guacamole, beans and pico de gallo.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

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About La Cecina Restaurant Familiar #2 Nutrition Information

Discover the nutritional content of menu items at La Cecina Restaurant Familiar #2 in Calumet City, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cecina Restaurant Familiar #2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cecina-restaurant-familiar-2-calumet-city-il. Accessed December 31, 2025.
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