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Menu

La Cazuela

Nutrition Facts & Calorie Information

354 W Main St, Waterbury, CT 06702

100items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie combos and starchy, fatty mofongo plates β€” though there are some lean, lower‑calorie options for balanced eating. For cutting pick the Chicken Gizzard Stew (215 kcal, 29 g protein) or Shrimp Salad (250 kcal) for high protein with low calories; for bulking choose Combo 8 (2000 kcal) or Mofongo con Pernil (800 kcal) to reliably hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo 8

Includes BBQ pork ribs, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat70g

Combo 6

Includes roast pork, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs180g
🧈 Fat45g

Combo 7

Includes fried pork, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat40g
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Combo 9

Includes chicken breast, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat50g

Whole Chicken

Whole Rotisserie Chicken (Cazuela Style)

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat85g

Combo 4

Includes fried pork chops, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat45g

BBQ Ribs

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Chesseburger Deluxe

Deluxe Cheeseburger with fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Wings Meal

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat60g

Combo 3

Includes fried chicken chunks, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

Combo 5

Includes steak, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat30g

Hamburger Deluxe

Deluxe Hamburger with fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Combo 1

Includes rotisserie chicken, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat25g
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Combo 10

Includes fried fish, rice, beans, sweet plantains, salad, and 2 liter soda.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat28g

Mofongo con Pernil

Fried green plantain mashed with roast pork

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Mofongo de Pernil/con Queso Frito

Fried green plantain mashed with roast pork and fried cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Wings (SOLO)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g

Mofongo de Chicharron/con Queso Frito

Fried green plantain mashed with pork and fried cheese

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

1/2 Rotisserie Meal

1/2 Rotisserie Chicken (Cazuela Style)

⚑️ Calories740
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat53g

Combo 2

Includes chicken stew, rice, beans, salad, sweet plantains, and 2 liter soda.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Bistec

Steak Sandwich

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Mofongo con Bacon

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat45g

Churrasco

Grilled Skirt Steak Picture shown: Churrasco with Mofongo

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat45g

Steak with Onions

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat45g

Mofongo de Pollo/con Queso Frito

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Mofongo con Chicharron

Fried green plantain mashed with pork

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Mofongo con Pollo

Fried green plantain mashed with chicken

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat15g

Steak in Sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Bistec al Caballo

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

Pernil

Roast Pork Sandwich

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Mofongo con Queso Frito

Fried green plantain mashed with fried cheese

⚑️ Calories530
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat26g

Mofongo Solo

Plain Mofongo

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat22g

Grilled Steak

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat30g

Bacon, Huevo y Queso

Bacon and Egg Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Steak Stew

Bistec guisado

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicharron de Cerdo

Fried pork chunks

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat33g

Seafood Pot

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Locrio de Cerdo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Cassava

Yuca with Onions

⚑️ Calories435
πŸ₯© Protein2g
🍞 Carbs104g
🧈 Fat0g

Chicken Breast in Garlic Sauce

⚑️ Calories430
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

Jamon, Queso y Huevo

Ham, Egg, and Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Asopao de Camarones

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat12g

Chicken Stew

Pollo Guisado

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Cubano

Roast pork, Ham, and Cheese

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Sancocho

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Fried Pork Chops

Picture shown: Fried Porkchops with Tostones

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Spicy Shrimp

Camarones Enchilados Picante

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Slice Fried Fish

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Yellow Rice

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat3g

Alcapurria

Fried cassava filled with meat

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat22g

Tocineta, Lechuga y Tomate (BLT)

Bacon, Lettuce, and Tomato Sandwich

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat19g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Corn

⚑️ Calories365
πŸ₯© Protein9g
🍞 Carbs74g
🧈 Fat4g

Yuca Fries

⚑️ Calories365
πŸ₯© Protein2g
🍞 Carbs65g
🧈 Fat17g

Beef Stew

Carne guisada

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Liver Stew

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Jamon con Queso

Ham and Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pulpo Salad

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Huevo con Queso

Egg and Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Potato Salad

Ensalada de Papa

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Grilled Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Breaded Steak

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Breast w/Onions & Peppers

Chicken Breast with onions and peppers

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Potato Ball

Potato ball filled with meat

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Pepper Steak

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Fried Pork

Carne Frita

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Tilapia Frita

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Pechuga

Grilled Chicken Breast Sandwich

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat8g

Fried Green Plantians

Tostones

⚑️ Calories310
πŸ₯© Protein2g
🍞 Carbs49g
🧈 Fat14g

Egg Sandwich

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Whole Fried Fish

Pescado Entero Frito

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

Spaghetti

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat8g

Pastelito (POLLO)

Chicken Pattie

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Pastelito (RES)

Beef Pattie

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat13g

Cuchifritos

Pig ears stew

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Shrimp Salad

Ensalada de Camarones

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

Macaroni Salad

Ensalada de Coditos

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Chicken Soup

Sopa de Pollo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Shrimp in Creole Sauce

Camarones en Salsa Roja

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat8g

Shrimp with Onions & Peppers

Camarones Salteados en Cebolla y Pimientos

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Slice Fish in Sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Breaded Shrimp

Camarones empanizados

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

Morcilla

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat20g

Roast Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Pechurina (Boneless Chicken)

Boneless Fried Chicken Strips

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Tilapia Frita (Sola)

⚑️ Calories225
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat12g

Chicken Gizzard Stew

⚑️ Calories215
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat9g

Fried Yellow Plantians

Maduros

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs57g
🧈 Fat7g

Mojito

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs19g
🧈 Fat0g

Shrimp in Garlic Sauce

Camarones Ajillo

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

Green Mashed Plantians

Mangu with onions

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat5g

White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Pastelito (QUESO)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Muslo de Pollo

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat8g

Red Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Chicken Chunks

Fried chicken chunks with bones

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat12g

Green Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Green Bananas

Guineos

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Cazuela Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat2g

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About La Cazuela Nutrition Information

Discover the nutritional content of menu items at La Cazuela in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Cazuela Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cazuela-waterbury-ct. Accessed December 26, 2025.
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