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La Casita Pupuseria & Market restaurant logo - View nutrition facts, calories, and macros for menu items at 8214 Piney Branch Silver Spring, MD 20910

La Casita Pupuseria & Market

Nutrition Facts & Calorie Information

8214 Piney Branch Silver Spring, MD 20910

6items analyzed
"Overall this menu leans toward bulking — most main meals are high-calorie (around 600 kcal) with moderate protein, though there are a couple lighter options. For cutting, choose a single pupusa (200 kcal) and add curtido or a side salad to boost volume without many extra calories. For bulking, pick the dinner (600 kcal, 30 g protein) and add a snack or breakfast item for extra calories and carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast

A selection of breakfast items served all day.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Dinner

A variety of dinner choices for a satisfying meal.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Snacks

Various traditional snacks available.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g
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Pupusas

Corn flour tortillas filled with various ingredients.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

Lunch

Delicious lunch options available to satisfy your hunger.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering

Catering services available for events.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Casita Pupuseria & Market Nutrition Information

Discover the nutritional content of menu items at La Casita Pupuseria & Market in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Casita Pupuseria & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-casita-pupuseria-market-silver-spring-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy