📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

La Cascada Restaurant

Nutrition Facts & Calorie Information

1908 Bergenline Ave, Union City, NJ 07087

10items analyzed
"Overall, the menu is heavy on pizzas and pastas with limited lean-protein options, so it skews toward bulking/indulgence rather than cutting. For cutting, the Grilled Chicken Salad (340 kcal, 30 g protein) is the strongest lean choice. For bulking, the Mix or Premium Pizza (1900 kcal, 72 g protein, 210 g carbs, 88 g fat) provides the most calories and substantial macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mix or Premiun Pizza

Pan pizza. Small $6.50, Large $20.00

⚡️ Calories1900
🥩 Protein72g
🍞 Carbs210g
🧈 Fat88g

Napolitana Pizza

Pan pizza. Small $4.00, Large $11.00

⚡️ Calories900
🥩 Protein32g
🍞 Carbs95g
🧈 Fat38g

Spanish Sausage Spaghetti

Sausage. $6.50

⚡️ Calories700
🥩 Protein26g
🍞 Carbs72g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Neopolitana Spaghetti

Spaghetti. $5.00

⚡️ Calories520
🥩 Protein16g
🍞 Carbs72g
🧈 Fat14g

Grilled Chicken Salad

Grilled Chicken Salad $7.95

⚡️ Calories340
🥩 Protein30g
🍞 Carbs14g
🧈 Fat12g

Avocado Salad

Avocado Salad $3.95

⚡️ Calories320
🥩 Protein7g
🍞 Carbs18g
🧈 Fat26g

Pineapple

Thin crust pizza with pineapple. $15.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

White Rice with Black Beans

White Rice with Black Beans $3.00

⚡️ Calories319
🥩 Protein12g
🍞 Carbs65g
🧈 Fat1g

Pepperoni

Thin crust pizza with pepperoni. $15.00

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

White Rice

White Rice $3.00

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

People also viewed

About La Cascada Restaurant Nutrition Information

Discover the nutritional content of menu items at La Cascada Restaurant in Union City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Cascada Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cascada-restaurant-union-city-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy