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La Cascada, FT

Nutrition Facts & Calorie Information

901 S Havana St, Aurora, CO 80012

10items analyzed
"Overall this La Cascada menu is energy-dense, with most entrees in the 700–1267 kcal range and a mix of high carbs and fats, so it skews toward bulking or balanced eating rather than strict cutting. For cutting, a solid pick is Quesadillas Fajitas Rellena Chicken Fajita (700 kcal, 40 g protein). For bulking, Steak and Shrimp (1267 kcal, 98 g protein) offers the best protein punch and overall calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak and Shrimp

8 oz. ribeye steak topped with shrimp, served on a hot skillet with rice, beans, lettuce, sour cream, guacamole and pico de gallo on the side.

⚡️ Calories1267
🥩 Protein98g
🍞 Carbs73g
🧈 Fat64g

Quesadilla Tapatia

Choice of grilled chicken, steak or mixed served with rice and beans, sour cream, guacamole and pico de gallo.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat50g

Camarones a la Diabla

Our spicy sauce gives these 12 jumbo shrimp their special flavor. Served with rice, beans and 3 flour tortillas.

⚡️ Calories1085
🥩 Protein89g
🍞 Carbs156g
🧈 Fat16g
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Chimichanga

Deep-fried flour tortilla with your choice of ground beef or chicken, deep-fried to a golden brown, topped with lettuce, sour cream, guacamole and pico de gallo. All chimichangas are topped with cheese sauce and served with rice and beans.

⚡️ Calories1020
🥩 Protein42g
🍞 Carbs110g
🧈 Fat48g

Seafood Chimichanga

1 flour tortilla stuffed with shrimp and crabmeat rolled and deep-fried and topped with lettuce, tomato and sour cream.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Camarones Al Mojo de Ajo

12 jumbo shrimp grilled to perfection with onions and a touch of garlic. Served with rice, avocado, tomatoes and 3 flour tortillas and fresh sliced jalapeno.

⚡️ Calories1000
🥩 Protein31g
🍞 Carbs125g
🧈 Fat30g

Steak Mexicano

Beefsteak topped with onions, tomatoes and bell peppers with lettuce, sour cream and pico de gallo. Served with Mexican rice, beans and tortillas. Any substitution of cheese sauce instead of red or green sauce for an additional charge.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Quesadillas Fajitas Rellena Steak Fajita

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Quesadillas Fajitas Rellena Mixed Fajita

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Quesadillas Fajitas Rellena Chicken Fajita

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

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About La Cascada, FT Nutrition Information

Discover the nutritional content of menu items at La Cascada, FT in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cascada, FT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cascada-ft-aurora-co. Accessed December 31, 2025.
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