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La Casa Del Tamal

Nutrition Facts & Calorie Information

2843 S 5600 W West Valley City, UT 84120

12items analyzed
"This menu leans toward bulking—several high-calorie, high-fat entrées (Parilladas 600 kcal, Quesadillas 540 kcal, Tortas 500 kcal) make it easy to hit high calories, though there are also lower‑calorie options if you want to cut. For cutting choose Caldos (150 kcal, 5 g protein) or Mariscos (300 kcal, 25 g protein) and ask for grilled preparations, skip cheese/sour cream, and pile on veggies to boost volume. For bulking pick a Parillada (600 kcal, 50 g protein) or Quesadilla (540 kcal) and add rice, beans or extra tortillas to increase calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Parilladas

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Quesadillas

⚡️ Calories540
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Tortas

⚡️ Calories500
🥩 Protein23g
🍞 Carbs45g
🧈 Fat20g
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Dessert

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Enchiladas/ Flautas

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

Mariscos

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Platillos

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Kids Menu/Fries

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Sopes/Gorditas

⚡️ Calories220
🥩 Protein7g
🍞 Carbs32g
🧈 Fat9g

Tacos

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

Tamales

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat7g

Caldos

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

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About La Casa Del Tamal Nutrition Information

Discover the nutritional content of menu items at La Casa Del Tamal in West Valley City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Casa Del Tamal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-casa-del-tamal-west-valley-city-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy