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Menu

La Carreta Miramar

Nutrition Facts & Calorie Information

14791 Miramar Pkwy, Miramar, FL 33027

153items analyzed
"This menu overall skews calorie-dense and protein-rich (many fried, fatty and hearty plates), so it’s more suited to bulking, though there are lean options if you want to cut. For cutting pick the Snapper Filet (≈250 kcal, 35 g protein, 10 g fat) and ask for vegetables instead of starchy sides. For bulking go with the Cuban Samplers (≈1200 kcal, high carbs and protein) or the “Lacon” smoked pork shank (≈800 kcal) to reliably hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cuban Samplers

Ground Beef “Picadillo”, Roast Pork, Ham Croquette, Tamale, Yuca, White Rice, Black Beans and Sweet Plantains

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat40g

“Lacon” Smoked Pork Shank

Served with Spanish Sausage, Cabbage and Potato

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Chicken Fricasse

Quarter Chicken and Potatoes Oven Roasted with Spices and Wine

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g
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“Fufú con Masitas”

Mashed Plantains with Fried Pork Chunks

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Pork Chunks w/ Yellow Rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Pigs Feet “Andalusian” Style

Cooked in a Light Tomato Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

Charbroiled Guava BBQ Chicken

Boneless Half Chicken Glazed with Our Guava Barbecue Sauce Over Open Fire.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Breaded Chicken Breast “Milanese”

Topped with Tomato Sauce, Mozzarella and Parmesan Cheese au Gratin

⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat25g

Roasted Chicken Au Jus

Half Chicken Marinated and Slow Roasted

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Braised Oxtail

Braised with Spices in a Red Wine Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Cod Fish Basque Style

Cooked with Onions, Bell Peppers, Wine and Tomato Sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g

Fried Chicken Chunks “Chicharrones”

Topped with Cuban Mojo and Onions

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Fried Calamari

Fried Squid Served with Marinara Sauce

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g
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Braised Oxtail

Braised with Spices in a Red Wine Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken “Vaca Frita”

Grilled Shredded Chicken with Onions.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Sautéed Chicken Breast Filets

Tender Strips Sautéed with Onions, Bell Peppers, Light Gravy and Wine

⚡️ Calories380
🥩 Protein37g
🍞 Carbs12g
🧈 Fat12g

Shrimp Pineapple “Tostones”

Fried Green Plantains filled with Shrimp in a Pineapple and Cilantro Creole Sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Ceviche Tropical

Fresh Fish Cured in Lime, Cilantro and Jalapeños. Prepared with Diced Avocado Tomatoes and Boniato Chips.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Yuca Croquettes

Stuffed with Ground Beef “Picadillo” Served with Cilantro Sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Red Bean Soup

Made with Ham, Pork and Spanish Sausage

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Meatballs Catalonian Style

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g

Beef and Potatoes Stew

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Ajiaco Cubano

Tropical Soup Made with Vegetables and Various Kinds of Meat

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chickpea Stew

Cooked with Ham and Spanish Sausage

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chicken Breast Filets “Al Ajillo”

Cooked in a Creamy Garlic Sauce, White Wine, Lemon and Parsley

⚡️ Calories350
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Natural Yuca Fries

House Favorite. Served with Cilantro Aioli Sauce

⚡️ Calories300
🥩 Protein2g
🍞 Carbs35g
🧈 Fat15g

Split Pea Soup

Cooked with Ham and Spanish Sausage

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Shrimp “Al Ajillo”

Sautéed with Olive Oil, Garlic, Lemon and Wine

⚡️ Calories250
🥩 Protein20g
🍞 Carbs6g
🧈 Fat15g

Roasted Beef Tongue

Accompanied with a Light Espagnole Sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

White Bean Soup Asturian Style Made with Ham and Blood Sausage

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Fresh Fish Soup

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Filet of Dolphin “Mahi-Mahi”

Your Choice: • Simply Grilled • Creole Sauce • Garlic Sauce • Salsa Verde

⚡️ Calories250
🥩 Protein27g
🍞 Carbs2g
🧈 Fat13g

Assorted Croquettes

Ham, Chicken, Codfish and Yuca

⚡️ Calories220
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

Lentil Soup

Cooked with Ham and Spanish Sausage

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Breaded Chicken Breast

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat8g

Tamale Porridge

Ground Tender Corn Soup Cooked with Pork Meat

⚡️ Calories180
🥩 Protein7g
🍞 Carbs26g
🧈 Fat5g

Homemade Plantain Chips

with Mojo.

⚡️ Calories140
🥩 Protein1g
🍞 Carbs18g
🧈 Fat7g

Egg Whites

⚡️ Calories52
🥩 Protein11g
🍞 Carbs1g
🧈 Fat0g

Grilled Chicken Breast

Served with Sautéed Onions

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Black Angus Burger*

With Cheese Two 4 oz Patties Served with Lettuce, Tomato and French Fries

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g

“Calle Ocho” Sandwich

A club sandwich on Cuban Bread Served with French Fries

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Roast Pork Sandwich

On Cuban Bread with Onions and Mojo Served with French Fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs122g
🧈 Fat30g

“La Carreta” Special

Ham, Roast Pork, Swiss Cheese and“ Chorizo” on Cuban Bread with Mustard and Pickles.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat50g

Steak Sandwich

With Grilled Onions, Shoestring Potatoes, Lettuce, Tomato and Our Special Sauce Served with French Fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Churrasco Carretero 10 oz

Skirt Steak Served with Chimi-Churri Sauce

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat50g

Mahi-Mahi Sandwich

Grilled with Lettuce, Tomato and Tartar Sauce on Brioche Bread with French Fries

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Midnight Sandwich

Sweet Egg Roll with Ham, Roast Pork, Swiss Cheese, Mustard and Pickles

⚡️ Calories550
🥩 Protein33g
🍞 Carbs40g
🧈 Fat26g

Whole Crispy Fried Red Snapper

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Breaded Beef Steak

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

“Picadillo a la Cubana”

Ground Beef Cooked with Onions, Peppers, Olives, Raisins and Tomato Sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

N.Y. Sirloin 10 oz.*

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g

Chicken Salad or Tuna Salad

Served with Croquettes, Hard Boiled Egg, Lettuce and Tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

“Vaca Frita”

Shredded Beef Grilled with Onions and Cuban Mojo

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

Grilled Cheese Sandwich

with French Fries

⚡️ Calories410
🥩 Protein12g
🍞 Carbs35g
🧈 Fat23g

Roast Turkey Breast

With Lettuce, Tomato and Mayonnaise Sliced Bread Cuban Bread

⚡️ Calories360
🥩 Protein29g
🍞 Carbs30g
🧈 Fat16g

Breaded Fish Filet

Served with Tartar Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Ham and Cheese

Sliced Bread Cuban Bread

⚡️ Calories350
🥩 Protein17g
🍞 Carbs50g
🧈 Fat12g

Braised Lamb Shank “Jardiniere”

Oven Roasted with Vegetables, Fresh Rosemary and Red Wine Served with White Rice and Sweet Plantains

⚡️ Calories350
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Caesar Salad*

Romaine, Croutons, Parmesan Cheese and Our Homemade Dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat29g

Garlic Shrimp “Al Ajillo”

Sautéed Shrimps in a Creamy Garlic Sauce, White Wine and Lemon Juice

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Breaded Pork Loin Flat Steak

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Liver “Italian Style”

Thick Strips Sautéed with Onions, Peppers and Wine

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Spaghetti

with Marinara Sauce and Parmesan Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g

Hamburger

with French Fries

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

Au Gratin

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Breaded Fish Filet

With Yellow Rice and Sweet Plantains

⚡️ Calories300
🥩 Protein17g
🍞 Carbs45g
🧈 Fat10g

Avocado Salad

Seasonal

⚡️ Calories300
🥩 Protein3g
🍞 Carbs12g
🧈 Fat26g

Stuffed Avocado

Seasonal Half of an Avocado stuffed with your choice of Tuna Salad or Chicken Salad

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Breaded Chicken Breast Filets

with French Fries

⚡️ Calories260
🥩 Protein29g
🍞 Carbs15g
🧈 Fat8g

Snapper Filet

Your Choice: • Simply Grilled • Creole Sauce • Garlic Sauce • Salsa Verde

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Roast Pork

Marinated with Cuban Mojo and Slow Oven Roasted Served Boneless

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

Chicken Noodle

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g

Tamale Wrapped in Corn Husk

⚡️ Calories240
🥩 Protein8g
🍞 Carbs32g
🧈 Fat8g

1/4 Roasted Chicken

With White Rice, Black Beans and Sweet Plantains

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat3g

Elena Ruz

Sweet Egg Roll, Turkey Breast, Cream Cheese and Strawberry Marmalade

⚡️ Calories150
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Plantain

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Bone-in Ribeye 16 oz.*

Char Broiled Meats

⚡️ Calories1240
🥩 Protein100g
🍞 Carbs0g
🧈 Fat94g

Plantain Pie with “Picadillo”

Made with Mashed Plantains, Ground Beef and Topped with Mozzarella and Parmesan Cheese Au Gratin Served with White Rice and Black Beans.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Pancakes or French Toast

With 2 Eggs, Any Style With Bacon, Sausage or Ham With 2 Eggs and Bacon, Sausage or Ham

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Our Famous Cuban

Ham, Roast Pork, Swiss Cheese on Cuban Bread with Mustard and Pickles

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Croquette Sandwich

Ham, Swiss Cheese and Croquettes on Cuban Bread

⚡️ Calories650
🥩 Protein23g
🍞 Carbs54g
🧈 Fat36g

Chicken Breast Sandwich.

With Lettuce, Tomato and Mayonnaise Served with French Fries

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Special Cuban

A Large Version of Our Famous Cuban

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Breaded Beef Steak Milanese

Topped with Tomato Sauce, Mozzarella and Parmesan Cheese au Gratin

⚡️ Calories600
🥩 Protein40g
🍞 Carbs18g
🧈 Fat34g

Omelets

American or Swiss Cheese • Plantains • Sweet Peas • Onions • Ham Chorizo • Potatoes • Shrimp

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Breaded Fish Sandwich

With Lettuce, Tomato and Tartar Sauce Served on Cuban Bread

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Fish Filet with Shrimp in Creole Sauce

Served with White Rice and Sweet Plantains

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g

Shrimp Paella

Savory Yellow Rice with Shrimp. Served with Sweet Plantains

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Sautéed Shrimp with Garlic, Onions, Bell Peppers, Wine and Tomato Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Lobster Creole

Florida Twin Tails Sauteed with Garlic, Onions, Bell Peppers, Wine and Tomato Sauce.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat25g

“Boliche”

Cuban Style Pot Roast Roast Eye Round Beef Stuffed with Chorizo and Cooked with Onions, Peppers and Wine.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs10g
🧈 Fat25g

Grilled Salmon Filet*

Topped with Lemon Butter.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs1g
🧈 Fat28g

Omelet Combo (3 options)

Options: American or Swiss Cheese, Sweet Peas, Onions, Ham, Chorizo, Potatoes, Shrimp, Plantains

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Chicken Carretero

Grilled Boneless Half Chicken Marinated with Cuban Mojo

⚡️ Calories390
🥩 Protein45g
🍞 Carbs0g
🧈 Fat22g

Tuna Salad

With Lettuce and Tomato Sliced Bread Cuban Bread

⚡️ Calories390
🥩 Protein21g
🍞 Carbs38g
🧈 Fat16g

Grilled Pork Chops*

Marinated with Cuban Mojo

⚡️ Calories380
🥩 Protein36g
🍞 Carbs5g
🧈 Fat24g

Grilled Cheese

Melted American Cheese on White Bread

⚡️ Calories370
🥩 Protein13g
🍞 Carbs32g
🧈 Fat21g

Fried Green Plantains “Tostones

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat14g

Fried Fish Chunks

Marinated with Garlic and Lemon Juice. Served with Tartar Sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Salad

With Lettuce Tomato Sliced Bread Cuban Bread

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Carretero Breakfast

Fried or Scrambled Eggs with 2 Croquettes & Ham, Bacon or Sausage

⚡️ Calories340
🥩 Protein20g
🍞 Carbs1g
🧈 Fat28g

“Ropa Vieja”

Shredded Beef Cooked with Onions, Peppers and Tomato Sauce

⚡️ Calories340
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Yellow or Moros Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Mashed Green Plantains “Fufu”

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fried Fish Chunks

with French Fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Steak and Eggs

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g

Basque Omelette*

With Shrimp, Chorizo, Ham and Peas Served with Sweet Plantains

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Cheeseburger

with French Fries

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Imperial Rice

Yellow Rice Cooked with Deboned Chicken, Mayonnaise, Roasted Red Bell Peppers a Hard Boiled Egg and Green Peas Served with Sweet Plantains

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Chocolate, Vanilla, Strawberry, Mamey, Papaya, Wheat and Malted

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

“La Carreta” Salad

Mixed Field Greens with Red Onions, Mango, Pineapple, Candied Cashews and Feta Cheese. Tossed in a Homemade Honey Balsamic Vinaigrette.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs38g
🧈 Fat28g

Palomilla Steak

with French Fries

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Imperial Rice

with Sweet Plantains

⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g

Empanadas

Beef, Spinach, Chicken or Ham and Cheese

⚡️ Calories380
🥩 Protein14g
🍞 Carbs32g
🧈 Fat21g

Grilled Salmon Filet*

8 oz. filet served with mashed potatoes and mixed vegetables

⚡️ Calories365
🥩 Protein34g
🍞 Carbs21g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Omelet Combo (2 options)

Options: American or Swiss Cheese, Sweet Peas, Onions, Ham, Chorizo, Potatoes, Shrimp, Plantains

⚡️ Calories350
🥩 Protein22g
🍞 Carbs12g
🧈 Fat24g

Cuban Toast

⚡️ Calories330
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Fried Corvina Steak

⚡️ Calories300
🥩 Protein32g
🍞 Carbs8g
🧈 Fat15g

Fried Pork Chunks “Masitas”

A Cuban Classic.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Grilled “Palomilla” Steak*

The Classic Cuban Thin Flat Steak

⚡️ Calories300
🥩 Protein40g
🍞 Carbs2g
🧈 Fat14g

Club Sandwich

Ham, Turkey, Swiss Cheese, Bacon, Lettuce and Tomato. Served with French Fries

⚡️ Calories300
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Black Bean

⚡️ Calories300
🥩 Protein20g
🍞 Carbs55g
🧈 Fat1g

Onion Soup Au Gratin

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Ham, Chorizo or Turkey

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Stuffed Potato

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Galician White Bean

⚡️ Calories250
🥩 Protein14g
🍞 Carbs40g
🧈 Fat5g

American Toast

White or Whole Wheat

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Homestyle Potatoes or Grits

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Boiled “Yuca” with Mojo

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat0g

Black Bean Soup

⚡️ Calories200
🥩 Protein14g
🍞 Carbs45g
🧈 Fat2g

Scrambled or Fried Eggs

with Ham, Bacon or Turkey

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

Homemade Mashed Potatoes

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

2 Eggs, Any Style

⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Scrambled Eggs Whites

With Tomatoes

⚡️ Calories150
🥩 Protein21g
🍞 Carbs6g
🧈 Fat3g

Cuban Toast

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g

Croquette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Bacon (3) or Sausage (3)

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Croquettes

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Cuban Pastries

Guava, Cheese, Beef or Guava and Cheese

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Two Fried Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs0g
🧈 Fat10g

English Muffin

⚡️ Calories133
🥩 Protein4g
🍞 Carbs25g
🧈 Fat1g

Mixed House Salad

Mixed Romaine and Iceberg Lettuce, Tomato, Carrots, Red Onions, Cucumbers and Black Olive

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g

Swiss or American Cheese

⚡️ Calories104
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Fried Sweet Plantains

⚡️ Calories90
🥩 Protein1g
🍞 Carbs24g
🧈 Fat2g

Two Fried Eggs or Scrambled*

Served with White Rice and Sweet Plantains

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Mixed Vegetables

⚡️ Calories80
🥩 Protein5g
🍞 Carbs14g
🧈 Fat1g

1 Egg, Any Style

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Tomato, Onions or Bell Peppers

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Lettuce and Tomato

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About La Carreta Miramar Nutrition Information

Discover the nutritional content of menu items at La Carreta Miramar in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Carreta Miramar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-carreta-miramar-miramar-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy