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La Caribeña The best Caribbean family restaurant

Nutrition Facts & Calorie Information

1704 S Pearl St, Milwaukee, WI 53204

6items analyzed
"This menu is fairly carbohydrate- and calorie-forward with moderate protein, so overall it’s slightly more suited to bulking (several 500–1200 kcal plates with 50–80 g carbs). For cutting: choose the Lunch Bandera (450 kcal, 25 g protein) or ask any plate with rice to be served with extra veggies and less oil/plantain to lower calories. For bulking: go with the 2X1 Arroz con Gandules y Pernil (1200 kcal) or the Jibarito + rice (550 kcal, 30 g protein, 80 g carbs) — add an extra side of rice or a starchy side to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2X1 ARROZ CON GANDULES Y PERNIL

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs140g
🧈 Fat50g

Lunch Jibarito Sandwich And Rice

⚡️ Calories550
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

PUERTO RICAN RICE PLATTER

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g
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Lunch Bandejita

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Lunch Almuercito

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Lunch Bandera

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

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About La Caribeña The best Caribbean family restaurant Nutrition Information

Discover the nutritional content of menu items at La Caribeña The best Caribbean family restaurant in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Caribeña The best Caribbean family restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-caribena-the-best-caribbean-family-restaurant-milwaukee-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy