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La Capital MX

Nutrition Facts & Calorie Information

1910 South Blvd, Charlotte, NC 28203

115items analyzed
"This menu leans toward bulking — many high-calorie, high‑fat, protein‑rich plates (several 800–1,200 kcal entrees and heavy cheese/meat apps) with fewer consistently low‑calorie options. For cutting, pick the Ceviche Verde (≈250 kcal, 30 g protein) or the Pollo (≈300 kcal, 30 g protein) for a lean, high‑protein meal. For bulking, go with La Reina or the Chicharrón de Ribeye (both ≈1,200 kcal) to get big calories plus lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STREET TACOS

Grilled Chicken, Pastor, Chorizo, Asada, Carnitas

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs150g
🧈 Fat120g

CHICHARRON DE RIBEYE

Ribeye, Guacamole, Salsa Borracha

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs10g
🧈 Fat100g

STEAK, CHICKEN & SHRIMP

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs20g
🧈 Fat85g
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LA REINA

Steak*, Chicken, Shrimp, Carnitas

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat80g

TAMPIQUEÑA

Outside Skirt, Two Queso Fresco & Onion Enchiladas, Charro Beans, Guacamole Salad

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

NACHOS

Ground Beef, Beans, Queso Dip, Shredded Cheese, Jalapeños, Lettuce, Pico, Sour Cream

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs88g
🧈 Fat78g

NACHOS

Ground Beef, Beans, Queso Dip, Shredded Cheese, Jalapeños, Lettuce, Pico, Sour Cream

⚡️ Calories950
🥩 Protein35g
🍞 Carbs77g
🧈 Fat55g

EL BURRO

Ground Beef & Beans, Rice, Beans, Cheese, Lettuce, Salsa, Pico, Sour Cream *Add Fajita Steak or Grilled Chicken for an additional charge

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

CARNE ASADA

Outside Skirt, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

CAMARONES CON TOCINO

Bacon Wrap Shrimp Chipotle Aioli, Calabacitas & Corn, Rice, Pico, Sour Cream

⚡️ Calories880
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

CHICKEN & SHRIMP

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

STEAK & SHRIMP

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g

SOPA CHARRA

Pinto Beans, Bacon, Chorizo, Pico De Gallo, Carne Asada

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g
🚀

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CARNE ASADA

Outside Skirt, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

FILET MIGNON

Bacon Wrapped Beef Tenderloin, Rice, Guajillo Salsa, Calabacitas & Corn

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

CAMARONES CON TOCINO

Bacon Wrap Shrimp Chipotle Aioli, Calabacitas & Corn, Rice, Pico, Sour Cream

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat48g

POLLO ASADO

Airline Chicken, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat25g

BURRITO AL CARBON

Rice, Beans, Cheese Dip, Avocado, Lettuce, Sour Cream, Pico de Gallo. *Add Outside Skirt* or Grilled Chicken for an additional charge

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

CAMPECHANO

Steak, Chorizo, Oaxaca Cheese, Salsa Guacatillo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

FLAUTAS

Pulled Chicken or Brisket, Rice, Cotija Cheese, Lettuce, Pico, Mexican Crema

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

POLLO ASADO

Airline Chicken, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

ENCHILADAS VERDES O ROJAS

Pulled Chicken, Rice, Beans, Cheese, Green Tomatillo Salsa Or Guajillo Salsa

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

ENCHILADAS DE MOLE

Pulled Chicken, Chocolate Mole Sauce, Queso Fresco, Rice, Beans

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

EL BURRO

Ground Beef & Beans, Rice, Beans, Cheese, Lettuce, Salsa, Pico, Sour Cream *Add Fajita Steak or Grilled Chicken for an additional charge

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

BURRITO AL CARBON

Rice, Beans, Cheese Dip, Avocado, Lettuce, Sour Cream, Pico de Gallo. *Add Outside Skirt or Grilled Chicken for an additional charge

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

TACOS GRINGOS

Ground Beef Or Pulled Chicken, Lettuce, Cheese, Tomato

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

VAMPIRO

Steak, Chihuahua Cheese, Guacamole, Cotija Cheese, Pico

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

TABLITAS

Bone In Filet, House Salad, Street Corn

⚡️ Calories700
🥩 Protein70g
🍞 Carbs30g
🧈 Fat40g

LOMO

Beef Tenderloin, Oaxaca Cheese, Pico

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g

SOPA DE POLLO

Pulled Chicken Breast, Rice, Tortilla Strips, Avocado, Pico

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

STEAK

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

CAMPECHANO

Steak, Chorizo, Oaxaca Cheese, Salsa Guacatillo

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat36g

ENCHILADAS VERDES O ROJAS

Pulled Chicken, Rice, Beans, Cheese, Green Tomatillo Salsa Or Guajillo Salsa

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

MOLE

Airline Chicken, Chocolate Mole Sauce, Rice, Mexican Crema

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

ENCHILADAS SUIZAS

Pulled Chicken, Rice, Beans, Chihuahua Cheese, Mexican Crema, Suiza Sauce, Avocado

⚡️ Calories650
🥩 Protein39g
🍞 Carbs50g
🧈 Fat34g

SOPA CHARRA

Pinto Beans, Bacon, Chorizo, Pico De Gallo, Carne Asada

⚡️ Calories640
🥩 Protein32g
🍞 Carbs64g
🧈 Fat28g

ENCHILADAS SUIZAS

Pulled Chicken, Rice, Beans, Chihuahua Cheese, Mexican Crema, Suiza Sauce, Avocado

⚡️ Calories630
🥩 Protein40g
🍞 Carbs58g
🧈 Fat28g

MADUROS

⚡️ Calories608
🥩 Protein8g
🍞 Carbs127g
🧈 Fat4g

TOSTADA DE ATUN

Fresh Tuna, Sliced Avocado, Chipotle Aioli, Fried Scallions.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

ASADA

Steak, Onion, Cilantro, Salsa Guacatillo

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

VAMPIRO

Steak, Chihuahua Cheese, Guacamole, Cotija Cheese, Pico

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

LOMO

Beef Tenderloin, Oaxaca Cheese, Pico

⚡️ Calories600
🥩 Protein55g
🍞 Carbs5g
🧈 Fat40g

STEAK & CHICKEN

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

SALMON MX

Blackened Salmon, Shrimp Chipotle Aioli, Calabacitas & Corn

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

CARNITAS

Pork Chunks, Rice, Beans, Tortillas

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

MAR Y TIERRA

Beef Tenderloin, Shrimp Chipotle Aioli, Calabacitas & Corn

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

MOLE

Airline Chicken, Chocolate Mole Sauce, Rice, Mexican Crema

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

TRES LECHES CORN CAKE

⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g

CARNITAS

Pork Chunks, Rice, Beans, Tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

CHICHARRON DE RIBEYE

Ribeye, Guacamole, Salsa Borracha

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

QUESADILLA

Chihuahua Cheese, Pico, Lettuce, Sour Cream

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat42g

CASA CHOPPED

Romaine & Iceberg Lettuce, Garbanzo, Hearts of Palm, Cucumbers, Avocado, Queso Fresco, Pumpkin Seeds, Tortilla Strips, Choice Of Dressing

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

MAR Y TIERRA

Beef Tenderloin, Shrimp Chipotle Aioli, Calabacitas & Corn

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

ENCHILADAS DE MOLE

Pulled Chicken, Chocolate Mole Sauce, Queso Fresco, Rice, Beans

⚡️ Calories600
🥩 Protein32g
🍞 Carbs65g
🧈 Fat20g

TORTILLA SOUP

Tortilla Strips, Guajillo Broth, Avocado, Queso Fresco, Chile Guajillo Strips, Mexican Cream

⚡️ Calories600
🥩 Protein11g
🍞 Carbs45g
🧈 Fat35g

MX WEDGE

Iceberg Lettuce, Bacon, Tomato, Queso Fresco, Red Onion, Avocado, Cilantro Ranch.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs20g
🧈 Fat45g

TAMPIQUEÑA

Outside Skirt, Two Queso Fresco & Onion Enchiladas, Charro Beans, Guacamole Salad

⚡️ Calories530
🥩 Protein37g
🍞 Carbs42g
🧈 Fat24g

MX WEDGE

Iceberg Lettuce, Bacon, Tomato, Queso Fresco, Red Onion, Avocado, Cilantro Ranch.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs25g
🧈 Fat40g

QUESO FUNDIDO

Chorizo, Melted Chihuahua Cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

FILET MIGNON

Bacon Wrapped Beef Tenderloin, Rice, Guajillo Salsa, Calabacitas & Corn

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

STREET TACOS

Grilled Chicken, Pastor, Chorizo, Asada, Carnitas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

ASADA

Steak, Onion, Cilantro, Salsa Guacatillo

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

QUESABIRRIA

Beef Stew, Oaxaca Cheese, Cilantro, Onion, Consome

⚡️ Calories450
🥩 Protein30g
🍞 Carbs38g
🧈 Fat20g

CASA CHOPPED

Romaine & Iceberg Lettuce, Garbanzo, Hearts of Palm, Cucumbers, Avocado, Queso Fresco, Pumpkin Seeds, Tortilla Strips, Choice Of Dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

CHURROS

⚡️ Calories450
🥩 Protein4g
🍞 Carbs51g
🧈 Fat23g

TOSTADA DE ATUN

Fresh Tuna, Sliced Avocado, Chipotle Aioli, Fried Scallions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

SALMON MX

Blackened Salmon, Shrimp Chipotle Aioli, Calabacitas & Corn

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

TRES LECHES CORN CAKE

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

TAQUITOS

Pulled Chicken or Brisket, Cotija Cheese, Lettuce, Salsa Suiza, Mexican Crema

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

QUESO FUNDIDO

Chorizo, Melted Chihuahua Cheese

⚡️ Calories400
🥩 Protein22g
🍞 Carbs4g
🧈 Fat33g

BRISKET

Braised Brisket, Onion, Cilantro

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

PESCADO

Cod Fish, Cabbage, Chipotle Aioli, Pico

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

VEGGIE

Cotija Cheese, Zucchini, Squash, Onion, Tomato, Chipotle Aioli

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat21g

TABLITAS

Bone In Filet, House Salad, Street Corn

⚡️ Calories400
🥩 Protein55g
🍞 Carbs45g
🧈 Fat22g

CEVICHE VERDE

Orange Roughy, Shrimp, Red Onion, Cucumber, Cilantro Lime Juice (Spicy)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

CAMARÓN

Shrimp, Cabbage, Chipotle Aioli, Pico

⚡️ Calories400
🥩 Protein22g
🍞 Carbs18g
🧈 Fat26g

PESCADO

Cod Fish, Cabbage, Chipotle Aioli, Pico

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

SOPAPILLA

⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat19g

SOPA DE POLLO

Pulled Chicken Breast, Rice, Tortilla Strips, Avocado, Pico

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

SPICY CHEESE BEAN DIP

Beans, Chihuahua Cheese, Chipotle Peppers, Tostadas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

VEGGIE

Cotija Cheese, Zucchini, Squash, Onion, Tomato, Chipotle Aioli

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

CHICKEN

⚡️ Calories335
🥩 Protein31g
🍞 Carbs0g
🧈 Fat23g

QUESADILLA

Chihuahua Cheese, Pico, Lettuce, Sour Cream

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

POLLO

Grilled Chicken, Pico

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

PASTOR

Marinated Pork, Onion, Cilantro, Pineapple

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

POLLO

Grilled Chicken, Pico

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

PASTOR

Marinated Pork, Onion, Cilantro, Pineapple

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

SOPAPILLA

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat17g

BRISKET

Braised Brisket, Onion, Cilantro

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

MADUROS

⚡️ Calories300
🥩 Protein1g
🍞 Carbs45g
🧈 Fat10g

CHORIZO

Chorizo, Onion, Cilantro

⚡️ Calories280
🥩 Protein17g
🍞 Carbs2g
🧈 Fat23g

CHORIZO

Chorizo, Onion, Cilantro

⚡️ Calories280
🥩 Protein15g
🍞 Carbs2g
🧈 Fat23g

QUESO DIP

Classic Queso Blanco, Jalapeños

⚡️ Calories280
🥩 Protein8g
🍞 Carbs15g
🧈 Fat22g

TAQUITOS

Pulled Chicken or Brisket, Cotija Cheese, Lettuce, Salsa Suiza, Mexican Crema

⚡️ Calories250
🥩 Protein15g
🍞 Carbs24g
🧈 Fat10g

SPICY CHEESE BEAN DIP

Beans, Chihuahua Cheese, Chipotle Peppers, Tostadas

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

CEVICHE VERDE

Orange Roughy, Shrimp, Red Onion, Cucumber, Cilantro Lime Juice (Spicy)

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

CARNITAS

Shredded Pork, Onion, Cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

CAMARÓN

Shrimp, Cabbage, Chipotle Aioli, Pico

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

TORTILLA SOUP

Tortilla Strips, Guajillo Broth, Avocado, Queso Fresco, Chile Guajillo Strips, Mexican Cream

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

TACOS GRINGOS

Ground Beef Or Pulled Chicken, Lettuce, Cheese, Tomato

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

ESQUITES

Mexican Street Corn; Cotija Cheese, Mayo, Chili Salt, Lime

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat15g

CARNITAS

Shredded Pork, Onion, Cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

FLAUTAS

Pulled Chicken or Brisket, Rice, Cotija Cheese, Lettuce, Pico, Mexican Crema

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

FLAN

⚡️ Calories234
🥩 Protein10g
🍞 Carbs36g
🧈 Fat8g

FLAN

⚡️ Calories223
🥩 Protein5g
🍞 Carbs36g
🧈 Fat7g

GUACAMOLE

Avocado, Pumpkin Seeds, Radishes MP

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat19g

ESQUITES

Mexican Street Corn; Cotija Cheese, Mayo, Chili Salt, Lime

⚡️ Calories220
🥩 Protein5g
🍞 Carbs29g
🧈 Fat11g

CHURROS

⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat11g

QUESO DIP

Classic Queso Blanco, Jalapeños

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g

CHILE LIME SHISHITO PEPPERS

Shishito Peppers, Chili Salt, Cilantro Ranch

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

CHILE LIME SHISHITO PEPPERS

Shishito Peppers, Chili Salt, Cilantro Ranch

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

GUACAMOLE

Avocado, Pumpkin Seeds, Radishes MP

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

VEGGIE

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

QUESABIRRIA

Beef Stew, Oaxaca Cheese, Cilantro, Onion, Consome

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Capital MX Nutrition Information

Discover the nutritional content of menu items at La Capital MX in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "La Capital MX Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-capital-mx-charlotte-nc. Accessed December 26, 2025.
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