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La Capital MX

1910 South Blvd, Charlotte, NC 28203

Nutrition Facts & Calorie Information

115 Menu Items Analyzed

STREET TACOS

Grilled Chicken, Pastor, Chorizo, Asada, Carnitas

⚑️ Calories:2500
πŸ₯© Protein:150g
🍞 Carbs:150g
🧈 Fat:120g

CHICHARRON DE RIBEYE

Ribeye, Guacamole, Salsa Borracha

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:100g

STEAK, CHICKEN & SHRIMP

⚑️ Calories:1200
πŸ₯© Protein:85g
🍞 Carbs:20g
🧈 Fat:85g
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LA REINA

Steak*, Chicken, Shrimp, Carnitas

⚑️ Calories:1200
πŸ₯© Protein:80g
🍞 Carbs:50g
🧈 Fat:80g

TAMPIQUEΓ‘A

Outside Skirt, Two Queso Fresco & Onion Enchiladas, Charro Beans, Guacamole Salad

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:70g

NACHOS

Ground Beef, Beans, Queso Dip, Shredded Cheese, JalapeΓ±os, Lettuce, Pico, Sour Cream

⚑️ Calories:1200
πŸ₯© Protein:48g
🍞 Carbs:88g
🧈 Fat:78g

NACHOS

Ground Beef, Beans, Queso Dip, Shredded Cheese, JalapeΓ±os, Lettuce, Pico, Sour Cream

⚑️ Calories:950
πŸ₯© Protein:35g
🍞 Carbs:77g
🧈 Fat:55g

EL BURRO

Ground Beef & Beans, Rice, Beans, Cheese, Lettuce, Salsa, Pico, Sour Cream *Add Fajita Steak or Grilled Chicken for an additional charge

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:45g

CARNE ASADA

Outside Skirt, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:45g

CAMARONES CON TOCINO

Bacon Wrap Shrimp Chipotle Aioli, Calabacitas & Corn, Rice, Pico, Sour Cream

⚑️ Calories:880
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

CHICKEN & SHRIMP

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:30g

STEAK & SHRIMP

⚑️ Calories:800
πŸ₯© Protein:70g
🍞 Carbs:10g
🧈 Fat:50g

SOPA CHARRA

Pinto Beans, Bacon, Chorizo, Pico De Gallo, Carne Asada

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g
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CARNE ASADA

Outside Skirt, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

FILET MIGNON

Bacon Wrapped Beef Tenderloin, Rice, Guajillo Salsa, Calabacitas & Corn

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

CAMARONES CON TOCINO

Bacon Wrap Shrimp Chipotle Aioli, Calabacitas & Corn, Rice, Pico, Sour Cream

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:48g

POLLO ASADO

Airline Chicken, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:100g
🧈 Fat:25g

BURRITO AL CARBON

Rice, Beans, Cheese Dip, Avocado, Lettuce, Sour Cream, Pico de Gallo. *Add Outside Skirt* or Grilled Chicken for an additional charge

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:85g
🧈 Fat:30g

CAMPECHANO

Steak, Chorizo, Oaxaca Cheese, Salsa Guacatillo

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:50g

FLAUTAS

Pulled Chicken or Brisket, Rice, Cotija Cheese, Lettuce, Pico, Mexican Crema

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

POLLO ASADO

Airline Chicken, Rice, Beans, Lettuce, Pico, Sour Cream, Tortillas

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

ENCHILADAS VERDES O ROJAS

Pulled Chicken, Rice, Beans, Cheese, Green Tomatillo Salsa Or Guajillo Salsa

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

ENCHILADAS DE MOLE

Pulled Chicken, Chocolate Mole Sauce, Queso Fresco, Rice, Beans

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

EL BURRO

Ground Beef & Beans, Rice, Beans, Cheese, Lettuce, Salsa, Pico, Sour Cream *Add Fajita Steak or Grilled Chicken for an additional charge

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

BURRITO AL CARBON

Rice, Beans, Cheese Dip, Avocado, Lettuce, Sour Cream, Pico de Gallo. *Add Outside Skirt or Grilled Chicken for an additional charge

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

TACOS GRINGOS

Ground Beef Or Pulled Chicken, Lettuce, Cheese, Tomato

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

VAMPIRO

Steak, Chihuahua Cheese, Guacamole, Cotija Cheese, Pico

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:40g

TABLITAS

Bone In Filet, House Salad, Street Corn

⚑️ Calories:700
πŸ₯© Protein:70g
🍞 Carbs:30g
🧈 Fat:40g

LOMO

Beef Tenderloin, Oaxaca Cheese, Pico

⚑️ Calories:700
πŸ₯© Protein:55g
🍞 Carbs:5g
🧈 Fat:45g

SOPA DE POLLO

Pulled Chicken Breast, Rice, Tortilla Strips, Avocado, Pico

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

STEAK

⚑️ Calories:679
πŸ₯© Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

CAMPECHANO

Steak, Chorizo, Oaxaca Cheese, Salsa Guacatillo

⚑️ Calories:650
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:36g

ENCHILADAS VERDES O ROJAS

Pulled Chicken, Rice, Beans, Cheese, Green Tomatillo Salsa Or Guajillo Salsa

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

MOLE

Airline Chicken, Chocolate Mole Sauce, Rice, Mexican Crema

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:25g

ENCHILADAS SUIZAS

Pulled Chicken, Rice, Beans, Chihuahua Cheese, Mexican Crema, Suiza Sauce, Avocado

⚑️ Calories:650
πŸ₯© Protein:39g
🍞 Carbs:50g
🧈 Fat:34g

SOPA CHARRA

Pinto Beans, Bacon, Chorizo, Pico De Gallo, Carne Asada

⚑️ Calories:640
πŸ₯© Protein:32g
🍞 Carbs:64g
🧈 Fat:28g

ENCHILADAS SUIZAS

Pulled Chicken, Rice, Beans, Chihuahua Cheese, Mexican Crema, Suiza Sauce, Avocado

⚑️ Calories:630
πŸ₯© Protein:40g
🍞 Carbs:58g
🧈 Fat:28g

MADUROS

⚑️ Calories:608
πŸ₯© Protein:8g
🍞 Carbs:127g
🧈 Fat:4g

TOSTADA DE ATUN

Fresh Tuna, Sliced Avocado, Chipotle Aioli, Fried Scallions.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

ASADA

Steak, Onion, Cilantro, Salsa Guacatillo

⚑️ Calories:600
πŸ₯© Protein:36g
🍞 Carbs:50g
🧈 Fat:30g

VAMPIRO

Steak, Chihuahua Cheese, Guacamole, Cotija Cheese, Pico

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:35g

LOMO

Beef Tenderloin, Oaxaca Cheese, Pico

⚑️ Calories:600
πŸ₯© Protein:55g
🍞 Carbs:5g
🧈 Fat:40g

STEAK & CHICKEN

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:40g

SALMON MX

Blackened Salmon, Shrimp Chipotle Aioli, Calabacitas & Corn

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:15g
🧈 Fat:35g

CARNITAS

Pork Chunks, Rice, Beans, Tortillas

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

MAR Y TIERRA

Beef Tenderloin, Shrimp Chipotle Aioli, Calabacitas & Corn

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

MOLE

Airline Chicken, Chocolate Mole Sauce, Rice, Mexican Crema

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

TRES LECHES CORN CAKE

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:20g

CARNITAS

Pork Chunks, Rice, Beans, Tortillas

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

CHICHARRON DE RIBEYE

Ribeye, Guacamole, Salsa Borracha

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:45g

QUESADILLA

Chihuahua Cheese, Pico, Lettuce, Sour Cream

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:42g

CASA CHOPPED

Romaine & Iceberg Lettuce, Garbanzo, Hearts of Palm, Cucumbers, Avocado, Queso Fresco, Pumpkin Seeds, Tortilla Strips, Choice Of Dressing

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

MAR Y TIERRA

Beef Tenderloin, Shrimp Chipotle Aioli, Calabacitas & Corn

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

ENCHILADAS DE MOLE

Pulled Chicken, Chocolate Mole Sauce, Queso Fresco, Rice, Beans

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:65g
🧈 Fat:20g

TORTILLA SOUP

Tortilla Strips, Guajillo Broth, Avocado, Queso Fresco, Chile Guajillo Strips, Mexican Cream

⚑️ Calories:600
πŸ₯© Protein:11g
🍞 Carbs:45g
🧈 Fat:35g

MX WEDGE

Iceberg Lettuce, Bacon, Tomato, Queso Fresco, Red Onion, Avocado, Cilantro Ranch.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:45g

TAMPIQUEΓ‘A

Outside Skirt, Two Queso Fresco & Onion Enchiladas, Charro Beans, Guacamole Salad

⚑️ Calories:530
πŸ₯© Protein:37g
🍞 Carbs:42g
🧈 Fat:24g

MX WEDGE

Iceberg Lettuce, Bacon, Tomato, Queso Fresco, Red Onion, Avocado, Cilantro Ranch.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:40g

QUESO FUNDIDO

Chorizo, Melted Chihuahua Cheese

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:40g

FILET MIGNON

Bacon Wrapped Beef Tenderloin, Rice, Guajillo Salsa, Calabacitas & Corn

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

STREET TACOS

Grilled Chicken, Pastor, Chorizo, Asada, Carnitas

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

ASADA

Steak, Onion, Cilantro, Salsa Guacatillo

⚑️ Calories:460
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

QUESABIRRIA

Beef Stew, Oaxaca Cheese, Cilantro, Onion, Consome

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:38g
🧈 Fat:20g

CASA CHOPPED

Romaine & Iceberg Lettuce, Garbanzo, Hearts of Palm, Cucumbers, Avocado, Queso Fresco, Pumpkin Seeds, Tortilla Strips, Choice Of Dressing

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

CHURROS

⚑️ Calories:450
πŸ₯© Protein:4g
🍞 Carbs:51g
🧈 Fat:23g

TOSTADA DE ATUN

Fresh Tuna, Sliced Avocado, Chipotle Aioli, Fried Scallions.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

SALMON MX

Blackened Salmon, Shrimp Chipotle Aioli, Calabacitas & Corn

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

TRES LECHES CORN CAKE

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

TAQUITOS

Pulled Chicken or Brisket, Cotija Cheese, Lettuce, Salsa Suiza, Mexican Crema

⚑️ Calories:420
πŸ₯© Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

QUESO FUNDIDO

Chorizo, Melted Chihuahua Cheese

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:4g
🧈 Fat:33g

BRISKET

Braised Brisket, Onion, Cilantro

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

PESCADO

Cod Fish, Cabbage, Chipotle Aioli, Pico

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

VEGGIE

Cotija Cheese, Zucchini, Squash, Onion, Tomato, Chipotle Aioli

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:21g

TABLITAS

Bone In Filet, House Salad, Street Corn

⚑️ Calories:400
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:22g

CEVICHE VERDE

Orange Roughy, Shrimp, Red Onion, Cucumber, Cilantro Lime Juice (Spicy)

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

CAMARΓ“N

Shrimp, Cabbage, Chipotle Aioli, Pico

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:18g
🧈 Fat:26g

PESCADO

Cod Fish, Cabbage, Chipotle Aioli, Pico

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

SOPAPILLA

⚑️ Calories:360
πŸ₯© Protein:5g
🍞 Carbs:44g
🧈 Fat:19g

SOPA DE POLLO

Pulled Chicken Breast, Rice, Tortilla Strips, Avocado, Pico

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

SPICY CHEESE BEAN DIP

Beans, Chihuahua Cheese, Chipotle Peppers, Tostadas

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

VEGGIE

Cotija Cheese, Zucchini, Squash, Onion, Tomato, Chipotle Aioli

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

CHICKEN

⚑️ Calories:335
πŸ₯© Protein:31g
🍞 Carbs:0g
🧈 Fat:23g

QUESADILLA

Chihuahua Cheese, Pico, Lettuce, Sour Cream

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

POLLO

Grilled Chicken, Pico

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

PASTOR

Marinated Pork, Onion, Cilantro, Pineapple

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

POLLO

Grilled Chicken, Pico

⚑️ Calories:300
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:8g

PASTOR

Marinated Pork, Onion, Cilantro, Pineapple

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

SOPAPILLA

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:17g

BRISKET

Braised Brisket, Onion, Cilantro

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:18g

MADUROS

⚑️ Calories:300
πŸ₯© Protein:1g
🍞 Carbs:45g
🧈 Fat:10g

CHORIZO

Chorizo, Onion, Cilantro

⚑️ Calories:280
πŸ₯© Protein:17g
🍞 Carbs:2g
🧈 Fat:23g

CHORIZO

Chorizo, Onion, Cilantro

⚑️ Calories:280
πŸ₯© Protein:15g
🍞 Carbs:2g
🧈 Fat:23g

QUESO DIP

Classic Queso Blanco, JalapeΓ±os

⚑️ Calories:280
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:22g

TAQUITOS

Pulled Chicken or Brisket, Cotija Cheese, Lettuce, Salsa Suiza, Mexican Crema

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:24g
🧈 Fat:10g

SPICY CHEESE BEAN DIP

Beans, Chihuahua Cheese, Chipotle Peppers, Tostadas

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

CEVICHE VERDE

Orange Roughy, Shrimp, Red Onion, Cucumber, Cilantro Lime Juice (Spicy)

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

CARNITAS

Shredded Pork, Onion, Cilantro

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

CAMARΓ“N

Shrimp, Cabbage, Chipotle Aioli, Pico

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:10g

TORTILLA SOUP

Tortilla Strips, Guajillo Broth, Avocado, Queso Fresco, Chile Guajillo Strips, Mexican Cream

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:16g

TACOS GRINGOS

Ground Beef Or Pulled Chicken, Lettuce, Cheese, Tomato

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

ESQUITES

Mexican Street Corn; Cotija Cheese, Mayo, Chili Salt, Lime

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:15g

CARNITAS

Shredded Pork, Onion, Cilantro

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

FLAUTAS

Pulled Chicken or Brisket, Rice, Cotija Cheese, Lettuce, Pico, Mexican Crema

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

FLAN

⚑️ Calories:234
πŸ₯© Protein:10g
🍞 Carbs:36g
🧈 Fat:8g

FLAN

⚑️ Calories:223
πŸ₯© Protein:5g
🍞 Carbs:36g
🧈 Fat:7g

GUACAMOLE

Avocado, Pumpkin Seeds, Radishes MP

⚑️ Calories:220
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:19g

ESQUITES

Mexican Street Corn; Cotija Cheese, Mayo, Chili Salt, Lime

⚑️ Calories:220
πŸ₯© Protein:5g
🍞 Carbs:29g
🧈 Fat:11g

CHURROS

⚑️ Calories:210
πŸ₯© Protein:3g
🍞 Carbs:23g
🧈 Fat:11g

QUESO DIP

Classic Queso Blanco, JalapeΓ±os

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:15g

CHILE LIME SHISHITO PEPPERS

Shishito Peppers, Chili Salt, Cilantro Ranch

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:14g

CHILE LIME SHISHITO PEPPERS

Shishito Peppers, Chili Salt, Cilantro Ranch

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

GUACAMOLE

Avocado, Pumpkin Seeds, Radishes MP

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

SHRIMP

⚑️ Calories:99
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:0g

VEGGIE

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

QUESABIRRIA

Beef Stew, Oaxaca Cheese, Cilantro, Onion, Consome

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About La Capital MX Nutrition Information

Discover the nutritional content of menu items at La Capital MX in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy