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La Cantina

38 Main St, Yonkers, NY 10701

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

NACHO MACHO

Crispy tortilla chips topped with melted cheese, beans, lettuce, guacamole, sour cream, pico de gallo, and your choice of steak, chicken, shrimp, or chorizo

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:90g
🧈 Fat:70g

BURRITO

Your choice of meat like, chicken, steak, chorizo, or shrimp in a flour tortilla stuffed with rice, beans and mozzarella cheese. Served with pico de gallo and sour cream.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:30g

QUESADILLA

Grilled flour tortilla filled with melted cheese and your choice of meat, chicken, steak, or shrimp. served with guacamole, sour cream and pico de gallo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g
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PARRILLADA CANTINA

A sizzling mixed grill perfect for sharing! includes - 12oz. sirloin steak, grill chicken breast, 4 pieces of grill shrimp and mexican chorizo. Served with your choice of two sides.

⚡️ Calories:750
🥩 Protein:80g
🍞 Carbs:20g
🧈 Fat:40g

CHIPS AND QUESO

Melted blend of Mexican cheeses served piping hot, With crispy tortilla chips. Add mexican chorizo for $2.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:45g

QUESABIRRIAS

Tender, slow-braised beef in a rich, flavorful broth, served in a crispy cheese tortilla. accompanied by a side of consomme for dipping

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:45g

CANTINA BOWL

Rice, beans, chorizo, chicken, steak, lettuce, sour cream, pico de gallo and guacamole.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:35g

NEW YORK STRIP STEAK

Grill New York strip steak served with lemon roasted potatoes and fresh house salad

⚡️ Calories:670
🥩 Protein:46g
🍞 Carbs:20g
🧈 Fat:47g

CALAMARI

Grilled or fried to perfection, served with marinera sauce and fresh lemon.

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:25g

CHICKEN WINGS

Grilled wings tossed in your choice of sauce, spicy bbq , mango habanero, or classic buffalo sauce.

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:6g
🧈 Fat:31g

GRILL CHICKEN PLATE

Tender, marinated chicken breast grilled to perfection and served with sml. house salad and your choice of one side.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:18g

JALAPENO POPPERS

Breaded jalapeno peppers filled with cream chesse. Served with marinara sauce on the side.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

FISH FLAUTAS

crispy, golden corn tortillas rolled with seasoned fish, garnished with salsa, lettuce, fresh cilantro, onions and cheese.

⚡️ Calories:390
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:20g
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CHICHARRON

Crispy, golden-fried pork belly, served with guacamole, pico de gallo, and warm corn tortillas.

⚡️ Calories:370
🥩 Protein:25g
🍞 Carbs:24g
🧈 Fat:19g

CHURROS

Crispy on the outside, soft inside, and filled with rich dulce de leche. Dusted with cinnamon sugar.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:16g

GRILL SHRIMP

Perfectly grilled shrimp seasoned with a blend of spices, served with fries.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

TACOS

Soft corn tortillas filled with your choice of seasoned meats, like grilled chicken, beef or shrimp, topped with fresh cilantro and onions. served with guacamole and salsa on the side.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

HOUSE SALAD

Fresh lettuce, pickled onions, mezcal-candied walnuts, tomatoes, cucumber, blue cheese, and grapes. served with balsamic vinagrette dresseng. choice of protein available for an additional $6.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

GUACAMOLE

Served with tortilla chips.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:25g

CHIPS AND SALSA

Pico de gallo served with tortilla chips.

⚡️ Calories:280
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

SHRIMP COCKTAIL

fresh shrimp in a tomato-based sauce with avocado, cilantro, onion, and jalapeno. served chilled with lime and saltine crackers

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

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About La Cantina Nutrition Information

Discover the nutritional content of menu items at La Cantina in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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