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Menu

La Cantina

Nutrition Facts & Calorie Information

38 Main St, Yonkers, NY 10701

21items analyzed
"Overall this menu leans toward bulking — many items are high in calories and fat (nachos, quesabirrias, burritos, chips & queso), though there are a few lean choices. For cutting pick the Grilled Chicken Plate (400 kcal, 35 g protein) or the Shrimp Cocktail for a lower-calorie, high-protein option; for bulking go with the Parrillada Cantina (750 kcal, 80 g protein) or the Nacho Macho (1200 kcal) to hit higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NACHO MACHO

Crispy tortilla chips topped with melted cheese, beans, lettuce, guacamole, sour cream, pico de gallo, and your choice of steak, chicken, shrimp, or chorizo

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs90g
🧈 Fat70g

BURRITO

Your choice of meat like, chicken, steak, chorizo, or shrimp in a flour tortilla stuffed with rice, beans and mozzarella cheese. Served with pico de gallo and sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

QUESADILLA

Grilled flour tortilla filled with melted cheese and your choice of meat, chicken, steak, or shrimp. served with guacamole, sour cream and pico de gallo.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
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PARRILLADA CANTINA

A sizzling mixed grill perfect for sharing! includes - 12oz. sirloin steak, grill chicken breast, 4 pieces of grill shrimp and mexican chorizo. Served with your choice of two sides.

⚡️ Calories750
🥩 Protein80g
🍞 Carbs20g
🧈 Fat40g

CHIPS AND QUESO

Melted blend of Mexican cheeses served piping hot, With crispy tortilla chips. Add mexican chorizo for $2.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

QUESABIRRIAS

Tender, slow-braised beef in a rich, flavorful broth, served in a crispy cheese tortilla. accompanied by a side of consomme for dipping

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

CANTINA BOWL

Rice, beans, chorizo, chicken, steak, lettuce, sour cream, pico de gallo and guacamole.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

NEW YORK STRIP STEAK

Grill New York strip steak served with lemon roasted potatoes and fresh house salad

⚡️ Calories670
🥩 Protein46g
🍞 Carbs20g
🧈 Fat47g

CALAMARI

Grilled or fried to perfection, served with marinera sauce and fresh lemon.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs35g
🧈 Fat25g

CHICKEN WINGS

Grilled wings tossed in your choice of sauce, spicy bbq , mango habanero, or classic buffalo sauce.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs6g
🧈 Fat31g

GRILL CHICKEN PLATE

Tender, marinated chicken breast grilled to perfection and served with sml. house salad and your choice of one side.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat18g

JALAPENO POPPERS

Breaded jalapeno peppers filled with cream chesse. Served with marinara sauce on the side.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

FISH FLAUTAS

crispy, golden corn tortillas rolled with seasoned fish, garnished with salsa, lettuce, fresh cilantro, onions and cheese.

⚡️ Calories390
🥩 Protein18g
🍞 Carbs35g
🧈 Fat20g
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CHICHARRON

Crispy, golden-fried pork belly, served with guacamole, pico de gallo, and warm corn tortillas.

⚡️ Calories370
🥩 Protein25g
🍞 Carbs24g
🧈 Fat19g

CHURROS

Crispy on the outside, soft inside, and filled with rich dulce de leche. Dusted with cinnamon sugar.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

GRILL SHRIMP

Perfectly grilled shrimp seasoned with a blend of spices, served with fries.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

TACOS

Soft corn tortillas filled with your choice of seasoned meats, like grilled chicken, beef or shrimp, topped with fresh cilantro and onions. served with guacamole and salsa on the side.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

HOUSE SALAD

Fresh lettuce, pickled onions, mezcal-candied walnuts, tomatoes, cucumber, blue cheese, and grapes. served with balsamic vinagrette dresseng. choice of protein available for an additional $6.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

GUACAMOLE

Served with tortilla chips.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat25g

CHIPS AND SALSA

Pico de gallo served with tortilla chips.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

SHRIMP COCKTAIL

fresh shrimp in a tomato-based sauce with avocado, cilantro, onion, and jalapeno. served chilled with lime and saltine crackers

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

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About La Cantina Nutrition Information

Discover the nutritional content of menu items at La Cantina in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cantina-yonkers-ny. Accessed December 26, 2025.
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