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La Cantina

Nutrition Facts & Calorie Information

620 Nygaard St, Stoughton, WI 53589

10items analyzed

"This menu is generally calorie-dense and fat-heavy, so it’s more suited to bulking than cutting. For cutting, pick the Tossed Salad (120 kcal) and ask to add lean protein (grilled chicken) and dressing on the side, or choose the Tortilla Soup (380 kcal, 30 g protein) for more protein with moderate calories. For bulking, the Swiss Enchilada (1294 kcal, 98 g protein) or Tres Marias (1450 kcal) are good choices to hit a calorie and protein surplus."

- Paw

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Tres Marias

3 enchiladas: 1 chicken with green sauce, 1 beef with red sauce and 1 cheese with cheese sauce served with guacamole salad and rice or beans. Price $13.75

⚡️ Calories1450

🥩 Protein60g

🍞 Carbs139g

🧈 Fat79g

Papas Locas

Grilled steak, chorizo bacon on a bed of French fries, topped with pico de gallo and cheese sauce. Price $13.75

⚡️ Calories1350

🥩 Protein75g

🍞 Carbs68g

🧈 Fat83g

Swiss Enchilada

3 enchiladas filled with chicken spinach and cheese. Covered with Swiss cheese and our special salsa verde and rice or beans. Price $15.00

⚡️ Calories1294

🥩 Protein98g

🍞 Carbs110g

🧈 Fat46g

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Nachos Al Carbon

Grilled chicken, steak and shrimp over a bed of tortilla chips covered with shredded cheese, lettuce and pico de gallo. Price $15.00

⚡️ Calories1150

🥩 Protein55g

🍞 Carbs70g

🧈 Fat72g

Corn Chowder

Marinated shredded chicken in savory broth with corn, pico de gallo, cheese, and sliced avocado. Price $8.75

⚡️ Calories480

🥩 Protein38g

🍞 Carbs28g

🧈 Fat26g

Caesar Salad

Price $5.75

⚡️ Calories420

🥩 Protein9g

🍞 Carbs22g

🧈 Fat32g

Tortilla Soup

Freshly made soup with chicken, pico de gallo, cheese. Price $8.75

⚡️ Calories380

🥩 Protein30g

🍞 Carbs34g

🧈 Fat15g

Spinach Dip

Small $4.75; Large $8.00

⚡️ Calories320

🥩 Protein6g

🍞 Carbs8g

🧈 Fat28g

Guacamole

Small $4.75; Large $8.75

⚡️ Calories220

🥩 Protein3g

🍞 Carbs12g

🧈 Fat20g

Tossed Salad

Price $5.75

⚡️ Calories120

🥩 Protein3g

🍞 Carbs12g

🧈 Fat7g

About La Cantina Nutrition Information

Discover the nutritional content of menu items at La Cantina in Stoughton, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "La Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cantina-stoughton-wi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy