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La Cañita Bayside

Bayside Marketplace, 401 Biscayne Blvd #219N, Miami, FL 33132

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

LA CANITA BURGER

two patties, American cheese, papitas, special sauce, Fred's pickles LTO

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

CHURRASCO +8

French fries & chimichurri

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

TRIFONGO DE LECHON ASADO

yuca, plantain, maduros & cuban pork sub ropa vieja +3 sub grilled prawns +5

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g
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CUBAN SANDWICH

lichen asado, ham, Swiss cheese, yellow mustard

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:40g

CHICKEN CAESAR SALAD

grilled chicken, romaine, gremolata croutons, parmesan cheese sub steak +5 sub shrimp +5 sub fish +5

⚡️ Calories:720
🥩 Protein:42g
🍞 Carbs:23g
🧈 Fat:51g

LECHON SANDWICH

lichen asado, pickled red onions, mayo, Swiss cheese, yellow mustard

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

LA CANITA BURGER

two patties, American cheese, papitas, special sauce, Fred's pickles LTO

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

FRIED CHICKEN SANDWICH

buttermilk marinated chicken, shredded lettuce, aioli, B&B pickles

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

LECHON SANDWICH

lichen asado, pickled red onions, mayo, Swiss cheese, yellow mustard

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

TRIFONGO DE LECHON ASADO

yuca, plantain, maduros & cuban pork sub ropa vieja +3 sub grilled prawns +5

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:25g

ROPA VIEJA SANDWICH

hand - cut beef, melting mozzarella, mustard aioli

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:32g

MUSHROOM ROPA VIEJA

arroz, frijoles, maduros

⚡️ Calories:650
🥩 Protein:12g
🍞 Carbs:98g
🧈 Fat:21g

CUBAN SANDWICH

lichen asado, ham, Swiss cheese, yellow mustard

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g
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CHICKEN CAESAR SALAD

grilled chicken, romaine, gremolata croutons, parmesan cheese sub steak +5 sub shrimp +5 sub fish +5

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

LECHON ASADO

slow braised cuban pork, steamed yuca, chicharrones

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

ARROZ CON POLLO ESTILO MAMA +5

mom's recipe with a seared half chicken & herb salad

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:20g

FLAN

dulce de papaya & whipped cream

⚡️ Calories:530
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:25g

POTATO GNOCCHI CARBONARA

crunchy jamon iberico

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

FRIED CHICKEN SANDWICH

buttermilk marinated chicken, shredded lettuce, aioli, B&B pickles

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

POTATO GNOCCHI CARBONARA

crunchy jamon iberico

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

CHURRASCO +8

French fries & chimichurri

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

LECHON ASADO

slow braised cuban pork, steamed yuca, chicharrones

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

ROPA VIEJA SANDWICH

hand - cut beef, melting mozzarella, mustard aioli

⚡️ Calories:480
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:19g

ARROZ CON POLLO ESTILO MAMA +5

mom's recipe with a seared half chicken & herb salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

FISH SANDWICH

citrus slaw, cilantro, tartar sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

FISH SANDWICH

citrus slaw, cilantro, tartar sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

MUSHROOM ROPA VIEJA

arroz, frijoles, maduros

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

SOPA DE POLLO

calabaza, yuca, platano & cilantro

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

FLAN

dulce de papaya & whipped cream

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

STEWED GARBANZOS

chorizo cantipalo, dry sherry and herbs

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

STEWED GARBANZOS

chorizo cantipalo, dry sherry and herbs

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:13g

CHURROS

dulce de leche & chocolate

⚡️ Calories:325
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:17g

CHICKEN EMPANADAS

creamy corn

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

SOPA DE POLLO

calabaza, yuca, platano & cilantro

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:10g

MUSHROOM CROQUETAS

blackberry marmalade & truffle aioli

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

CAESAR SALAD

romaine, gremolata croutons, parmesan

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:22g

SPINACH EMPANADAS

melting cheese

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:12g

CHICKEN EMPANADAS

creamy corn

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

SPINACH EMPANADAS

melting cheese

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

MUSHROOM CROQUETAS

blackberry marmalade & truffle aioli

⚡️ Calories:215
🥩 Protein:5g
🍞 Carbs:17g
🧈 Fat:15g

JAMON CROQUETAS

fig marmalade

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

CHURROS

dulce de leche & chocolate

⚡️ Calories:190
🥩 Protein:2g
🍞 Carbs:27g
🧈 Fat:9g

CAESAR SALAD

romaine, gremolata croutons, parmesan

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:10g

JAMON CROQUETAS

fig marmalade

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:7g

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About La Cañita Bayside Nutrition Information

Discover the nutritional content of menu items at La Cañita Bayside. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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