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La Cañita Bayside restaurant logo - View nutrition facts, calories, and macros for menu items at Bayside Marketplace, 401 Biscayne Blvd #219N, Miami, FL 33132

La Cañita Bayside

Nutrition Facts & Calorie Information

Bayside Marketplace, 401 Biscayne Blvd #219N, Miami, FL 33132

44items analyzed
"Overall this menu leans toward bulking/indulgent — many entrées are high in calories and fat (burgers, churrasco, sandwiches, lechón), though there are a few lighter options. For cutting, choose the Sopa de Pollo (350 kcal, 20 g protein) or the Fish Sandwich (450 kcal, 25 g protein) to keep calories moderate while getting protein. For bulking, go for the La Cañita Burger (800 kcal, 40 g protein) or the Churrasco +8 (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LA CANITA BURGER

two patties, American cheese, papitas, special sauce, Fred's pickles LTO

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CHURRASCO +8

French fries & chimichurri

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

TRIFONGO DE LECHON ASADO

yuca, plantain, maduros & cuban pork sub ropa vieja +3 sub grilled prawns +5

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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CUBAN SANDWICH

lichen asado, ham, Swiss cheese, yellow mustard

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

CHICKEN CAESAR SALAD

grilled chicken, romaine, gremolata croutons, parmesan cheese sub steak +5 sub shrimp +5 sub fish +5

⚡️ Calories720
🥩 Protein42g
🍞 Carbs23g
🧈 Fat51g

LECHON SANDWICH

lichen asado, pickled red onions, mayo, Swiss cheese, yellow mustard

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

LA CANITA BURGER

two patties, American cheese, papitas, special sauce, Fred's pickles LTO

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

FRIED CHICKEN SANDWICH

buttermilk marinated chicken, shredded lettuce, aioli, B&B pickles

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

LECHON SANDWICH

lichen asado, pickled red onions, mayo, Swiss cheese, yellow mustard

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

TRIFONGO DE LECHON ASADO

yuca, plantain, maduros & cuban pork sub ropa vieja +3 sub grilled prawns +5

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

ROPA VIEJA SANDWICH

hand - cut beef, melting mozzarella, mustard aioli

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g

MUSHROOM ROPA VIEJA

arroz, frijoles, maduros

⚡️ Calories650
🥩 Protein12g
🍞 Carbs98g
🧈 Fat21g

CUBAN SANDWICH

lichen asado, ham, Swiss cheese, yellow mustard

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
🚀

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CHICKEN CAESAR SALAD

grilled chicken, romaine, gremolata croutons, parmesan cheese sub steak +5 sub shrimp +5 sub fish +5

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

LECHON ASADO

slow braised cuban pork, steamed yuca, chicharrones

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

ARROZ CON POLLO ESTILO MAMA +5

mom's recipe with a seared half chicken & herb salad

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat20g

FLAN

dulce de papaya & whipped cream

⚡️ Calories530
🥩 Protein8g
🍞 Carbs65g
🧈 Fat25g

POTATO GNOCCHI CARBONARA

crunchy jamon iberico

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

FRIED CHICKEN SANDWICH

buttermilk marinated chicken, shredded lettuce, aioli, B&B pickles

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

POTATO GNOCCHI CARBONARA

crunchy jamon iberico

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

CHURRASCO +8

French fries & chimichurri

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

LECHON ASADO

slow braised cuban pork, steamed yuca, chicharrones

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

ROPA VIEJA SANDWICH

hand - cut beef, melting mozzarella, mustard aioli

⚡️ Calories480
🥩 Protein36g
🍞 Carbs45g
🧈 Fat19g

ARROZ CON POLLO ESTILO MAMA +5

mom's recipe with a seared half chicken & herb salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

FISH SANDWICH

citrus slaw, cilantro, tartar sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

FISH SANDWICH

citrus slaw, cilantro, tartar sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

MUSHROOM ROPA VIEJA

arroz, frijoles, maduros

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

SOPA DE POLLO

calabaza, yuca, platano & cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

FLAN

dulce de papaya & whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

STEWED GARBANZOS

chorizo cantipalo, dry sherry and herbs

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

STEWED GARBANZOS

chorizo cantipalo, dry sherry and herbs

⚡️ Calories340
🥩 Protein15g
🍞 Carbs45g
🧈 Fat13g

CHURROS

dulce de leche & chocolate

⚡️ Calories325
🥩 Protein3g
🍞 Carbs40g
🧈 Fat17g

CHICKEN EMPANADAS

creamy corn

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

SOPA DE POLLO

calabaza, yuca, platano & cilantro

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

MUSHROOM CROQUETAS

blackberry marmalade & truffle aioli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

CAESAR SALAD

romaine, gremolata croutons, parmesan

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat22g

SPINACH EMPANADAS

melting cheese

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g

CHICKEN EMPANADAS

creamy corn

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

SPINACH EMPANADAS

melting cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

MUSHROOM CROQUETAS

blackberry marmalade & truffle aioli

⚡️ Calories215
🥩 Protein5g
🍞 Carbs17g
🧈 Fat15g

JAMON CROQUETAS

fig marmalade

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

CHURROS

dulce de leche & chocolate

⚡️ Calories190
🥩 Protein2g
🍞 Carbs27g
🧈 Fat9g

CAESAR SALAD

romaine, gremolata croutons, parmesan

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat10g

JAMON CROQUETAS

fig marmalade

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

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About La Cañita Bayside Nutrition Information

Discover the nutritional content of menu items at La Cañita Bayside. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cañita Bayside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-canita-bayside-miami-fl. Accessed December 26, 2025.
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