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La Canasta Capitolio

1733 W Van Buren St, Phoenix, AZ 85007

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Take Home

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:135g
🧈 Fat:50g

American

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

Combos

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:50g
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Burros & Chimis

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:40g

Flautas Tamales Enchiladas

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:35g

Tacos Tostadas Tortas

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Breakfast Burritos

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Breakfast

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Child's Plates

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Lunch Specials NanaBowls Sopapillas

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Soup Salad Appetizers

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Sides

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

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About La Canasta Capitolio Nutrition Information

Discover the nutritional content of menu items at La Canasta Capitolio in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy