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La Canasta Capitolio

Nutrition Facts & Calorie Information

1733 W Van Buren St, Phoenix, AZ 85007

12items analyzed
"This menu is relatively calorie-dense and higher in fat with many items offering modest protein, so overall it’s better suited for bulking than strict cutting. For cutting, pick the Child’s Plate (β‰ˆ320 kcal, 15 g protein) or a soup/salad and ask for grilled protein, extra veggies, and no cheese or crema. For bulking, the Take Home (β‰ˆ1,200 kcal, 50 g protein) or a combo/burro is a good pick β€” add extra rice, beans or avocado to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Take Home

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs135g
🧈 Fat50g

American

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Combos

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat50g
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Burros & Chimis

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Flautas Tamales Enchiladas

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Tacos Tostadas Tortas

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Breakfast Burritos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Breakfast

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Child's Plates

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Lunch Specials NanaBowls Sopapillas

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Soup Salad Appetizers

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Sides

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

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About La Canasta Capitolio Nutrition Information

Discover the nutritional content of menu items at La Canasta Capitolio in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "La Canasta Capitolio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-canasta-capitolio-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy