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La Calenita Restaurant & Bakery

Nutrition Facts & Calorie Information

284 Morris Ave, Elizabeth, NJ 07208

8items analyzed
"Overall this menu leans toward higher-calorie, higher-fat entrées (many 550–700 kcal) so it’s more suited to bulking than strict cutting. For cutting: choose the ceviche (200 kcal, 23 g protein) or ask for grilled/steamed preparations and skip fried sides to keep calories and fat low. For bulking: go with the Fajitas Mixtas (700 kcal, 50 g protein) or Tostón con Todo (700 kcal) to get concentrated calories and carbs for weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Toston con Todo

⚡️ Calories700
🥩 Protein14g
🍞 Carbs90g
🧈 Fat35g

Fajitas Mixtas

Beef, chicken and pork.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Mojarra Frita

Fried fish.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g
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Costilla a la Parrilla

Grilled pork.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs2g
🧈 Fat42g

Ceviche

Shrimp cocktail.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs12g
🧈 Fat6g

Aborrajado

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Arepa Rellena

Corn pie.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Bunuelos

⚡️ Calories100
🥩 Protein1g
🍞 Carbs18g
🧈 Fat4g

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About La Calenita Restaurant & Bakery Nutrition Information

Discover the nutritional content of menu items at La Calenita Restaurant & Bakery in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Calenita Restaurant & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-calenita-restaurant-bakery-elizabeth-nj. Accessed December 31, 2025.
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