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La Cabana Mexican & Seafood

Nutrition Facts & Calorie Information

1414 Bryan Ave, Lexington, KY 40505

10items analyzed
"The menu skews toward calorie-dense, restaurant-style combos (several items 800–1,200 kcal), so overall it’s more suited to bulking than strict cutting, though there are a few lighter seafood options. For cutting, pick Caldo de Camaron (≈400 kcal, 35 g protein) or the Saldo 7 Mares (≈350 kcal, 30 g protein) and ask to hold extra tortillas/cheese. For bulking, go with Carne Tampiquena (≈1,150 kcal, 76 g protein) or the Burrito/Taco/Tamal combo (≈1,200 kcal) — add extra rice/beans if you want more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito, Taco and Tamal

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Carne Tampiquena

8 oz. grill steak served with rice, refried beans, salad, 2 cheese enchiladas, covered with red sauce.

⚡️ Calories1150
🥩 Protein76g
🍞 Carbs95g
🧈 Fat58g

Nachos

May be raw or undercooked. Grilled beef or chicken with sour cream, lettuce, jalapenos, and cheese dip.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Nuevo Laredo Steak

8 oz. steak served with rice, refried beans pico de gallo, roasted peppers and tortillas.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g

Chile Relleno, Chimichanga and Taco

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Caldo de Camaron

Soup made with 10 shrimps size 21-25 with cilantro, onions, potatoes, and carrots.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Burrito Avocado

Served with rice and beans.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Saldo 7 Mares

Soup made with fish, octopus, crab legs, calamari, scallops Maula, shrimp, potatoes, and carrots.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

Chalupa

Served with rice and beans.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Ostiones en su Concha

May be raw or undercooked. Fresh oysters on the half shell.

⚡️ Calories70
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About La Cabana Mexican & Seafood Nutrition Information

Discover the nutritional content of menu items at La Cabana Mexican & Seafood in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Cabana Mexican & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cabana-mexican-seafood-lexington-ky. Accessed December 26, 2025.
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