📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

La Cabana- Ft. Atkinson

Nutrition Facts & Calorie Information

213 Washington St, Fort Atkinson, WI 53538

14items analyzed
"This menu skews high in calories and fat (many dishes >800–1,400 kcal), so overall it’s more suited to bulking than cutting, though there are a few lean options. For cutting, pick the Shrimp Cocktail (245 kcal, 24 g protein) or Tostadas de Ceviche (360 kcal, 27 g protein) and skip chips/cheese and heavy dressings. For bulking, choose the Nacho Supreme (1,400 kcal, 54 g protein) or Queso Fundido (1,335 kcal) to hit high calories — or share if you want to control portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

NACHO SUPREME

Homemade tortilla chips with your choice of chicken or ground beef, topped with beans, cheese, onion, tomato, jalapeño, sour cream and guacamole (gf)

⚡️ Calories1400
🥩 Protein54g
🍞 Carbs101g
🧈 Fat87g

QUESO FUNDIDO

Melted cheese served with tortillas and your choice of chorizo or rajas (v/gf)

⚡️ Calories1335
🥩 Protein76g
🍞 Carbs40g
🧈 Fat99g

LA CABAÑA SALAD

Steak, shrimp, chicken, bell peppers, and onion sautéed in fajita sauce served over spring mix with avocado, tomato, a mini quesadilla and avocado-poblano dressing

⚡️ Calories1044
🥩 Protein85g
🍞 Carbs44g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

TACO SALAD

Your choice of meat, served with lettuce, tomato and cheese in a tortilla bowl with rice and beans on the side

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat55g

CHEESE DIP

Served with tortilla chips; Add chorizo or beef for 1.50 (v)

⚡️ Calories820
🥩 Protein20g
🍞 Carbs52g
🧈 Fat58g

QUESADILLAS - CHICKEN

3 mini-quesadillas served with a side of sour cream and guacamole

⚡️ Calories820
🥩 Protein26g
🍞 Carbs56g
🧈 Fat54g

QUESADILLAS - STEAK

3 mini-quesadillas served with a side of sour cream and guacamole

⚡️ Calories760
🥩 Protein43g
🍞 Carbs44g
🧈 Fat52g

GRILLED TACO SALAD

Your choice of meat served with lettuce, tomato and cheese, served in a tortilla bowl

⚡️ Calories710
🥩 Protein42g
🍞 Carbs34g
🧈 Fat45g

TORTILLA SOUP

Guajillo tomato soup with chicken, avocado, crispy tortilla strips, queso fresco and sour cream (v/gf) can be made vegetarian without chicken

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat24g

TOSTADAS DE CEVICHE

Fresh shrimp marinated in lime juice, onion and tomato, topped with avocado slices and cilantro (gf)

⚡️ Calories360
🥩 Protein27g
🍞 Carbs35g
🧈 Fat16g

ELOTE

Corn topped with mayo, queso cotija and tajin seasoning (v/gf)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

SHRIMP COCKTAIL

A mixture of chopped shrimp, diced avocado, onions, cilantro and diced tomato in our homemade cocktail sauce (gf)

⚡️ Calories245
🥩 Protein24g
🍞 Carbs15g
🧈 Fat9g

GUACAMOLE

Your choice of mild or spicy (v/gf)

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

TORITO POPPERS

Bacon wrapped jalapeños stuffed with cream cheese and dried cranberry (gf)

⚡️ Calories160
🥩 Protein5g
🍞 Carbs5g
🧈 Fat13g

People also viewed

About La Cabana- Ft. Atkinson Nutrition Information

Discover the nutritional content of menu items at La Cabana- Ft. Atkinson in Fort Atkinson, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Cabana- Ft. Atkinson Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cabana-ft-atkinson-fort-atkinson-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy