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Menu

La Cabaña

Nutrition Facts & Calorie Information

901 Elizabeth Ave, Elizabeth, NJ 07201

38items analyzed
"This menu leans toward calorie-dense, high-fat combination plates and is generally more suited to bulking than strict cutting, though a few lower-calorie or higher-protein options make balanced eating possible. For cutting pick the Machaca (420 kcal, 35 g protein, 5 g carbs) — high protein and relatively low carbs to help preserve muscle while reducing calories; for bulking go with the Super Burrito (1,200 kcal, 60 g protein, 150 g carbs) or the Chitos Special (1,500 kcal) to easily hit a calorie surplus. To trim calories or fat, skip chips, sour cream/extra cheese, and ask for sauces or guacamole on the side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chitos Special Combination Plate

served with refried beans, spanish rice & flour tortillas, taco, enchilada, chile relleno, steak ranchero

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs160g
🧈 Fat75g

Super Burrito

beef, chicken, pork with beans, rice sour cream & guacamole

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Cheese Enchilada & Pork Burrito

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat45g
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No. 5 Combination

1 cheese enchilada, 1 beef taco & steak ranchero

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Cheese Combination

cheese quesadilla, chile relleno and cheese enchilada

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Guacamole Tostada & Tamale

⚡️ Calories800
🥩 Protein15g
🍞 Carbs85g
🧈 Fat40g

No. 3 All Chicken Special Combo.

1 taco. 1 enchilada, 1 chile relleno, chile colorado and chile yerde

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Beef Enchilada & Quesadilla

⚡️ Calories750
🥩 Protein27g
🍞 Carbs54g
🧈 Fat45g

Beef Enchilada & Chile Relleno

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicken Enchilada & Beef Taco

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Beef Tostada & Beef Enchilada

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

No. 6 Combination

1 beef enchilada, 1 quesadilla & steak ranchero

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Taco & Beef Enchilada

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
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No. 2 Combination

1 taco, 1 enchilada (beef or chicken)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

No. 4 Combination

1 quesadilla, 1 enchilada & tamale

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Beef Taco & Cheese Enchilada

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chile Relleno & Tamale

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

No 1 Combination (all Beef)

1 taco, 1 enchilada, 1 chile relleno, chile colorado

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fajitas

beef or chicken with sour cream and guacamole

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Chimichanga

chicken beef or pork

⚡️ Calories445
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Machaca

⚡️ Calories420
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g

Chips

Large$4.50, Medium$3.00, Small$2.00

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

A La Carte

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

The

cheese enchilada & guscamole tostada

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Chorizo Con Huevo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Nachos

⚡️ Calories300
🥩 Protein9g
🍞 Carbs35g
🧈 Fat15g

Gravy & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Flautas

chicken, beef

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Single Scoop Of Rice/beans

⚡️ Calories220
🥩 Protein6g
🍞 Carbs44g
🧈 Fat1g

Huevos Rancheros Dinner

two large eggs with special sauce

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

Jalapenos

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tortillas

Ea.$0.10

⚡️ Calories218
🥩 Protein5g
🍞 Carbs36g
🧈 Fat6g

Rice

Pint$2.25, Quart$4.00

⚡️ Calories206
🥩 Protein5g
🍞 Carbs45g
🧈 Fat0g

Side Of Sour Cream/cheese

⚡️ Calories200
🥩 Protein4g
🍞 Carbs5g
🧈 Fat18g

Gravy

Pint$2.25, Quart$4.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Beans

Pint$2.25, Quart$4.00

⚡️ Calories150
🥩 Protein10g
🍞 Carbs27g
🧈 Fat1g

Side Of Guacamole

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

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About La Cabaña Nutrition Information

Discover the nutritional content of menu items at La Cabaña in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Cabaña Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-cabana-elizabeth-nj. Accessed December 31, 2025.
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