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La Bufadora Baja Grill Murrieta
Nutrition Facts & Calorie Information
25312 Madison Ave STE 102, Murrieta, CA 92562
49items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat items (fries, burritos, fried fish), so it’s generally more suited to bulking — but there are clean, high‑protein options if you’re cutting. For cutting, pick the Chicken (200 kcal, 31 g protein) or a grilled fish taco and skip cheese/sour cream, salsa instead of guac; for bulking, go with the Asada Fries (1,000 kcal) or a Burrito (500 kcal) and add guacamole or a churro for extra calories."
- PawSort:
Asada Fries
⚡️ Calories1000
🥩 Protein20g
🍞 Carbs95g
🧈 Fat55g
Fish & Chips 4 Piece
⚡️ Calories950
🥩 Protein55g
🍞 Carbs95g
🧈 Fat45g
Fish & Chips 2 Piece
⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g
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Diablito Fries
⚡️ Calories850
🥩 Protein12g
🍞 Carbs72g
🧈 Fat55g
Birria Bowl
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Shrimp & Chips 3 Piece
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
W/Meat
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Torta
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Burrito
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Shrimp & Chips 6 Piece
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Regular
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Menudo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
Rice Large
⚡️ Calories500
🥩 Protein10g
🍞 Carbs110g
🧈 Fat1g
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Download MacrosMap →Cali Style
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Veggie Burrito B&C
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g
Beans Large
⚡️ Calories450
🥩 Protein25g
🍞 Carbs85g
🧈 Fat2g
Baja Style
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
Seafood Soup
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Diablito Style
⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g
Guacamole L
⚡️ Calories360
🥩 Protein4g
🍞 Carbs6g
🧈 Fat35g
Cheese Only
⚡️ Calories350
🥩 Protein20g
🍞 Carbs1g
🧈 Fat28g
Chile Relleno
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g
Grilled Shrimp
⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
3 Churros
⚡️ Calories300
🥩 Protein4g
🍞 Carbs48g
🧈 Fat14g
La Torre
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
Fries
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Fish Taco
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Shrimp Taco
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
House Cream
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Protein Taco
⚡️ Calories245
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g
Salsa Large
⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g
W/Shrimp
⚡️ Calories200
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g
Shrimp
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g
Fish
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Chicken
⚡️ Calories200
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chips
⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g
Potato Taco
⚡️ Calories180
🥩 Protein4g
🍞 Carbs23g
🧈 Fat8g
Regular Taco
⚡️ Calories170
🥩 Protein8g
🍞 Carbs18g
🧈 Fat7g
Street Taco
⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat6g
Guacamole S
⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g
Beans Small
⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g
1 Churro
⚡️ Calories116
🥩 Protein1g
🍞 Carbs13g
🧈 Fat7g
Crab
⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g
Yellow Chiles 3
⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g
Sour Cream
⚡️ Calories59
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Salsa Small
⚡️ Calories35
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g
Small
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Rice Small
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Yellow Chiles 12
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About La Bufadora Baja Grill Murrieta Nutrition Information
Discover the nutritional content of menu items at La Bufadora Baja Grill Murrieta in Murrieta, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Bufadora Baja Grill Murrieta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-bufadora-baja-grill-murrieta-ca. Accessed December 26, 2025.