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La Braise African Grill - Springfield

Nutrition Facts & Calorie Information

247 Morris Ave, Springfield, NJ 07081

28items analyzed
"This menu is flexible but leans toward bulking — there are many high-calorie, fried and starchy options alongside very calorie-dense seafood. For cutting, choose the Tilapia Filet (110 kcal, 23 g protein) with steamed broccoli and green beans for a high-protein, low-calorie plate. For bulking, go with the Tilapia Fish (870 kcal, 156 g protein) paired with Yellow Rice and Alloco for a calorie- and protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tilapia Fish

~600g - Order Your Tilapia Fish; Fried or Grilled

⚡️ Calories870
🥩 Protein156g
🍞 Carbs0g
🧈 Fat25g

Deep Fried Tuna

Deep fried tuna served with Attiéké (Couscous of cassava)

⚡️ Calories600
🥩 Protein38g
🍞 Carbs65g
🧈 Fat21g

Smoked Whole Mackerel

Served with Attiéké

⚡️ Calories580
🥩 Protein38g
🍞 Carbs60g
🧈 Fat25g
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Nutella Chocolate Crepe

Delicious Nutella Chocolate Crepe

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat22g

Salmon Filet

~8oz - Seasoned Grilled Salmon Filet

⚡️ Calories470
🥩 Protein57g
🍞 Carbs0g
🧈 Fat30g

House French Fries

Hand-Sliced fresh potatoes fried and top it off with a pinch of salt.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat24g

Vegetarian

Fried

⚡️ Calories420
🥩 Protein8g
🍞 Carbs35g
🧈 Fat25g

Savory Crepes

Toppings: Ham | Pulled Chicken | Tomato | Onion | Cheese

⚡️ Calories415
🥩 Protein36g
🍞 Carbs23g
🧈 Fat19g

Atlantic Croaker

Fresh and Delicious, Served with Attiéké (Couscous of cassava)

⚡️ Calories370
🥩 Protein35g
🍞 Carbs50g
🧈 Fat4g

Alloco

Hand-Sliced Fried Ripe Plantain

⚡️ Calories360
🥩 Protein2g
🍞 Carbs48g
🧈 Fat16g

Jollof Rice

Simple Yet Flavorful

⚡️ Calories360
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g

Empanadas

Fillings: Beef | Chicken

⚡️ Calories330
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Fresh Chicken

Fresh Chicken Marinated For 24 Hours in Our Signature Spices, Rub and Charcoal Grilled to Order

⚡️ Calories320
🥩 Protein50g
🍞 Carbs2g
🧈 Fat9g
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Gboflotto

Toppings: Plain | Nutella | Powered Sugar

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Suya of Lamb

Signature spice rub and slow roasted over charcoal.

⚡️ Calories300
🥩 Protein26g
🍞 Carbs2g
🧈 Fat22g

Beignet of Plantain

Beignet of Plantain

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Whole Grilled Branzino

Order your favorite grill fish right from our grill to your table.

⚡️ Calories240
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g

Attiéké

Couscous of Cassava

⚡️ Calories240
🥩 Protein2g
🍞 Carbs56g
🧈 Fat1g

Yellow Rice

Simple Yet Flavorful

⚡️ Calories240
🥩 Protein5g
🍞 Carbs52g
🧈 Fat5g

Mashed Potatoes

Milk & Butter

⚡️ Calories230
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

House Salad

Mixed Greens, Carrots, Diced Cucumbers, Diced Onions, Grapes, Tomatoes with our house dressing.

⚡️ Calories227
🥩 Protein2g
🍞 Carbs21g
🧈 Fat15g

Red Snapper

Fried or Grilled

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Rice

Options: Jasmine | Basmati

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Powdered Sugar Crepe

Sweet Powdered Sugar Crepe

⚡️ Calories186
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

Plain Crepes

Delicious Plain Crepes

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Tilapia Filet

Seasoned Grilled Tilapia Filet

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Steamed Broccoli

Fresh and Healthy

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

Fresh and Healthy

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About La Braise African Grill - Springfield Nutrition Information

Discover the nutritional content of menu items at La Braise African Grill - Springfield in Springfield, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Braise African Grill - Springfield Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-braise-african-grill-springfield-springfield-nj. Accessed December 31, 2025.
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