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La Botana Mexican Restaurant

Nutrition Facts & Calorie Information

8995 Washington St, Thornton, CO 80229

10items analyzed
"The menu is generally moderate-to-calorie-dense with several high-fat options, so it leans toward bulking more than strict cutting, though balanced meals are possible. For cutting pick the fajitas (300 kcal, 25 g protein) — ask for light oil, extra veggies and hold or limit tortillas. For bulking choose the quesadillas (500 kcal, 30 g fat) and add guacamole or a churro for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadillas

Flour tortillas filled with cheese and served with salsa.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Churros

Deep-fried dough pastries rolled in cinnamon sugar.

⚡️ Calories370
🥩 Protein4g
🍞 Carbs51g
🧈 Fat18g

Enchiladas Verde

Corn tortillas filled with chicken and topped with green tomatillo sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
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Nachos

Corn tortilla chips topped with melted cheese and jalapeños.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Sopes

Thick corn tortillas topped with refried beans, meat, and lettuce.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs44g
🧈 Fat15g

Fajitas

Grilled chicken or beef served with sautéed peppers and onions.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Tacos al Pastor

Marinated pork, pineapple, onions, and cilantro in soft corn tortillas.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Tamales

Corn dough filled with meat or cheese, wrapped in corn husks.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs33g
🧈 Fat12g

Guacamole

Fresh avocado dip blended with onions, tomatoes, and lime.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Chiles Rellenos

Poblano peppers stuffed with cheese, coated, and fried.

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About La Botana Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at La Botana Mexican Restaurant in Thornton, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Botana Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-botana-mexican-restaurant-thornton-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy