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La Borinqueña Restaurant

Nutrition Facts & Calorie Information

466 S Main St, Waterbury, CT 06706

10items analyzed
"Overall this menu leans toward bulking — several mains are high in calories and fat with solid protein, so it’s easy to hit a calorie surplus. For cutting, choose the Sopa de Pollo with the Ensalada Verde (light, ~300 kcal combined, decent protein and low fat). For bulking, go with the Bistec Sandwich or Pollo Frito Plate (both ~700 kcal and high protein) to maximize calories and muscle-building fuel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistec Sandwich

Pepper steak. Choose toppings: Lettuce, Tomato, Mayo, Ketchup, Cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Pollo Frito Plate

Fried chicken. Choose a rice: White Rice, Yellow Rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicarron Mofongo

Pork rind.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs37g
🧈 Fat30g
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Pernil Plate

Roast pork. Choose a rice: White Rice, Yellow Rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Camarones Mofongo

Shrimp.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs60g
🧈 Fat25g

Empanadilla

Choice of chicken, beef, pizza or beef with cheese. Choose a style: Chicken Empanadilla, Beef Empanadilla, Pizza Empanadilla, Beef with Cheese Empanadilla.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Alcapurias de Carne

Fried bananas stuffed with ground pork.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Sopa DE Pollo (Chicken Soup)

Chicken soup. Bone in.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Ensalada Verde (Green Salad)

Green salad.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

Pernil Sandwich

Roasted pork. Choose toppings: Lettuce, Tomato, Mayo, Ketchup, Cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Borinqueña Restaurant Nutrition Information

Discover the nutritional content of menu items at La Borinqueña Restaurant in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Borinqueña Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-borinquea-restaurant-waterbury-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy