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La Borinqueña Restaurant

466 S Main St, Waterbury, CT 06706

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Bistec Sandwich

Pepper steak. Choose toppings: Lettuce, Tomato, Mayo, Ketchup, Cheese.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Pollo Frito Plate

Fried chicken. Choose a rice: White Rice, Yellow Rice.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Chicarron Mofongo

Pork rind.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:37g
🧈 Fat:30g
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Pernil Plate

Roast pork. Choose a rice: White Rice, Yellow Rice.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Camarones Mofongo

Shrimp.

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:60g
🧈 Fat:25g

Empanadilla

Choice of chicken, beef, pizza or beef with cheese. Choose a style: Chicken Empanadilla, Beef Empanadilla, Pizza Empanadilla, Beef with Cheese Empanadilla.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Alcapurias de Carne

Fried bananas stuffed with ground pork.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Sopa DE Pollo (Chicken Soup)

Chicken soup. Bone in.

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

Ensalada Verde (Green Salad)

Green salad.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:11g

Pernil Sandwich

Roasted pork. Choose toppings: Lettuce, Tomato, Mayo, Ketchup, Cheese.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About La Borinqueña Restaurant Nutrition Information

Discover the nutritional content of menu items at La Borinqueña Restaurant in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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