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La Bonita Restaurante Bar

Nutrition Facts & Calorie Information

394 Lexington Ave, Clifton, NJ 07011

25items analyzed
"El menú de La Bonita mezcla varias opciones muy calóricas y grasas (frituras y bandejas) con algunas opciones magras y ricas en proteína; en conjunto es más adecuado para bulking o para un plan equilibrado si controlas las porciones. Para cortar, el CEVICHE DE PESCADO es la mejor opción (aprox. 140 kcal, 22 g proteína, 1 g grasa). Para bulking, prueba ARROZ CHAUFA DE CARNE Y POLLO (720 kcal, 34 g proteína, 96 g carbs, 20 g grasa) o la SUPER BANDEJA PAISA (1200 kcal, 38 g proteína, 110 g carbs, 60 g grasa)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FLAN

10.00

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs260g
🧈 Fat60g

SUPER BANDEJA PAISA

24.99

⚡️ Calories1200
🥩 Protein38g
🍞 Carbs110g
🧈 Fat60g

CHICHARRÓN CON GUAC Y AREPITA O TOSTONES

16.00

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat50g
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CHICHARRÓN Y AREPITA

9.00

⚡️ Calories800
🥩 Protein28g
🍞 Carbs55g
🧈 Fat42g

ARROZ CHAUFA DE CARNE

19.50

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

ARROZ CHAUFA DE CARNE Y POLLO

19.75

⚡️ Calories720
🥩 Protein34g
🍞 Carbs96g
🧈 Fat20g

BISTEC A CABALLO

20.50

⚡️ Calories600
🥩 Protein38g
🍞 Carbs38g
🧈 Fat28g

EMPANADAS

14.50

⚡️ Calories520
🥩 Protein16g
🍞 Carbs48g
🧈 Fat28g

MORCILLA CON AREPA

8.50

⚡️ Calories502
🥩 Protein17g
🍞 Carbs48g
🧈 Fat24g

CANASTILLAS DE CHICHARRÓN

15.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat26g

CHUNCHULLA

15.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat14g

CHOROS A LA CHALACA (6 PCS)

11.00

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat12g

VOLCAN DE CHOCOLATE

10.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g
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TOSTÓNES O AREPITAS CON GUAC O HOGAO

10.00

⚡️ Calories340
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

DEDOS MOZZARELLA

14.50

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

ALITAS DE POLLO

14.99

⚡️ Calories320
🥩 Protein26g
🍞 Carbs6g
🧈 Fat18g

CAZUELA DE FRIJOL

19.50

⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g

MONDONGO

17.00

⚡️ Calories320
🥩 Protein23g
🍞 Carbs18g
🧈 Fat12g

SANCOCHO

17.00

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g

BALON DE CHOCOLATE

10.00

⚡️ Calories290
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

MUSS DE MARACUYÁ

10.00

⚡️ Calories270
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

CALAMARES FRITOS

14.99

⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat14g

CEVICHE DE PESCADO Y CAMARONES

25.00

⚡️ Calories200
🥩 Protein25g
🍞 Carbs12g
🧈 Fat4g

CEVICHE DE PESCADO

17.00

⚡️ Calories140
🥩 Protein22g
🍞 Carbs8g
🧈 Fat1g

CHOROS A LA CHALACA (12 PCS)

19.00

⚡️ Calories35
🥩 Protein6g
🍞 Carbs2g
🧈 Fat1g

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About La Bonita Restaurante Bar Nutrition Information

Discover the nutritional content of menu items at La Bonita Restaurante Bar in Clifton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Bonita Restaurante Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-bonita-restaurante-bar-clifton-nj. Accessed December 31, 2025.
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