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La Bodega Hampton

Nutrition Facts & Calorie Information

22 Wine St, Hampton, VA 23669

53items analyzed
"Overall the menu leans toward energy-dense, catering-style and higher‑calorie options, so it’s generally better suited to bulking β€” but there are several lean, high‑protein, low‑carb items that make cutting possible with careful choices. For cutting pick the Smoked Turkey (Swiss) (230 kcal, 32 g protein, 1 g carbs) β€” high protein, low calories/carbs β€” and skip mayo/cheese and tray desserts. For bulking choose the Brown Bag Lunch (~1080 kcal, 120 g carbs) or the Full Box/Business Buffet for easy extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rare Prime Rib Roast (19.5 to 21-pound)

Rare, 19.5 to 21-pound Prime Rib Roast

⚑️ Calories20070
πŸ₯© Protein1766g
🍞 Carbs0g
🧈 Fat1462g

Roast, 6 to 7-pound Leg of Lamb

with Garlic & Mint Sauce

⚑️ Calories5260
πŸ₯© Protein486g
🍞 Carbs30g
🧈 Fat378g

Roast, 4.5 to 5 pound Marinated Pork Tenderloin

β€”

⚑️ Calories3450
πŸ₯© Protein500g
🍞 Carbs20g
🧈 Fat150g
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Virginia Country Ham Biscuits

per dozen

⚑️ Calories3000
πŸ₯© Protein120g
🍞 Carbs264g
🧈 Fat168g

Chesapeake Bay Blue Crab SoufflΓ© with freshly-baked Baguette Points

per quart

⚑️ Calories1980
πŸ₯© Protein154g
🍞 Carbs61g
🧈 Fat121g

Triple-cream Brie Wheel baked

with Honey, Green Apples, & Walnuts

⚑️ Calories1223
πŸ₯© Protein41g
🍞 Carbs65g
🧈 Fat92g

Business Buffet

Buffet ham, roast turkey, & roast beef sandwiches with Swiss cheese; dressings on the side; bowl of potato or pasta salad; assorted dessert tray

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat55g

Brown Bag Lunch

Buffet ham or roast turkey sandwich with Swiss cheese, bag of potato chips, freshly baked cookie, drink

⚑️ Calories1080
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat45g

Deep Sea Scallops wrapped in Bacon

per pound

⚑️ Calories1030
πŸ₯© Protein114g
🍞 Carbs1g
🧈 Fat60g

Full Box Lunch

Buffet ham or roast turkey sandwich with Swiss cheese, side salad, freshly baked cookie, drink

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat48g

Delved Eggs (1st Dozen)

1st Dozen

⚑️ Calories864
πŸ₯© Protein76g
🍞 Carbs4g
🧈 Fat58g

Fresh, seasonal Fruit and International Cheeses platter

β€”

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat40g

Chicken salad & two sides

β€”

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat30g
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Chicken or Albacore Tuna filled Phyllo Cups

(per dozen)

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat60g

Vinegar-pulled Pork Barbeque

with Cole Slaw on Kaiser Roll

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat33g

Tuna salad & two sides

β€”

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat40g

Dessert Tray

Assorted baked & Chilled desserts

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat35g

Tuesday-Langley

Country ham, Smoked turkey, Swiss cheese, house dressing

⚑️ Calories630
πŸ₯© Protein41g
🍞 Carbs46g
🧈 Fat32g

Wednesday-Prince Edward

Rare roast beef, Brie, red onion, house dressing

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat33g

Pastrami & Swiss Cheese with Cole Slaw on Rye

Pastrami & Swiss Cheese with Cole Slaw on Rye

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat33g

Monday-King George

Country ham, Brie, red onion, house dressing

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs39g
🧈 Fat34g

International Antipasta Tray

with variety of Cheeses, Prosciutto, Sopresata, Genoa Salami, Artichokes, Olives, Marinated Mushroom (per person)

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat47g

Cow Palace

Rare roast beef & Swiss cheese

⚑️ Calories570
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat24g

Bacon, Lettuce, Tomato on Toast with Cheese

Bacon, lettuce, tomato on toast with cheese

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat32g

Meat & Cheese Tray

Assorted sliced deli meats & cheeses with French bread points

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat32g

Turkey Trot

Roast turkey & Swiss cheese

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat18g

Thursday-Navigator

Smoked turkey, sun-dried tomatoes, smoked Gouda, house dressing

⚑️ Calories485
πŸ₯© Protein38g
🍞 Carbs7g
🧈 Fat31g

Virginia Ham PΓ’tΓ©

with freshly-baked Baguette Points

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat27g

Chilled, Large Steamed Shrimp

with Cocktail Sauce; per pound

⚑️ Calories480
πŸ₯© Protein109g
🍞 Carbs9g
🧈 Fat1g

Assorted Sandwich Tray

Buffet ham, roast turkey, & roast beef sandwiches with Swiss cheese; house dressing on the side

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat27g

What a Ham

Buffet ham & Swiss cheese

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs31g
🧈 Fat20g

Roast Chicken Breast or Chicken Kyyiv

per person

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat20g

Friday-Fox Hill

Tuna salad, cucumber, melted Muenster

⚑️ Calories408
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat31g

Virginia Country Ham & Swiss Cheese

β€”

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat19g

Dilled Tuna Salad

homemade

⚑️ Calories390
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat24g

Cheese Tray

Assorted sliced or cubed cheeses with crackers and/or French bread points

⚑️ Calories390
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat26g

Egg Salad

homemade

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat32g

Saturday-Buckroe

Smoked turkey, Brie, toasted almonds, honey mustard

⚑️ Calories362
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat21g

Chicken Salad

Any of five homemade varieties

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat24g

Totally Cheese

Choose up to three, from Swiss, Muenster, Smoked Gouda, Cheddar, & Provolone

⚑️ Calories315
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat26g

Bacon, Lettuce, Tomato on Toast

Bacon, lettuce, tomato on toast

⚑️ Calories310
πŸ₯© Protein17g
🍞 Carbs35g
🧈 Fat12g

Fancy, Colourful Fresh Vegetable Tray

with Dips

⚑️ Calories265
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat22g

Roasted Red-skin Potatoes in Herbs & Butter

per person

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Soups of the Day - Bowl

Bowl

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat11g

Smoked Turkey (Swiss cheese)

Smoked turkey with Swiss cheese

⚑️ Calories230
πŸ₯© Protein32g
🍞 Carbs1g
🧈 Fat10g

Smoked Turkey (Brie cheese)

Smoked turkey with Brie cheese

⚑️ Calories215
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat13g

Veggie with Cheese

Lettuce, tomato, cucumber, onion, peppers, with cheese

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat11g

Soups of the Day - Cup

Cup

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

Fancy, Colourful Fresh Fruit Tray

Fancy, Colourful Fresh Fruit Tray

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Vegetable Tray

Finger-sized vegetables with dip

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Delved Eggs (All Others)

All Others

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat12g

Fruit Tray

Seasonal assorted fruits

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat1g

Veggie

Lettuce, tomato, cucumber, onion, peppers

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About La Bodega Hampton Nutrition Information

Discover the nutritional content of menu items at La Bodega Hampton in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Bodega Hampton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-bodega-hampton-hampton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy